2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Tshiab txhais tau tias yuav pab tiv thaiv mob qog noj ntshav tau tshawb pom los ntawm cov kws paub los ntawm University of Florida (USA). Raws li cov kws tshawb fawb, tshuaj yej nrog txiv ntaub ntoo nplooj extract zoo pab tua mob qog noj ntshav.
Professor Nam Dunn luam tawm cov kev sim ntawm nws txoj kev sim hauv phau ntawv Journal Ethnopharmacology.
Papaya yeej muaj cov tshuaj los tiv thaiv qog noj ntshav zoo. Nws cov nplooj pab tua mob khees-xaws ncauj tsev menyuam, mob cancer mis, mob siab thiab mob ntsws thiab mob qog noj hniav.
Lub hauv paus ntsiab lus ntawm cov nroj tsuag no muaj txiaj ntsig rau kev mob qog nqaij hlav yog raws li hauv qab no: papaya nplooj extract stimulates tsim cov tseem ceeb molecules, qhov thiaj li hu ua cytokinesCov. Cov lwg me me no pab tswj lub cev.
Qhov kev tshawb pom ntawm Asmeskas cov neeg tshawb nrhiav tau xav pom kom pom dav hauv daim ntawv tshuaj. Los ntawm nws, cov kws tshawb fawb vam tias yuav tsim kho cov txheej txheem los txhawb lub zog tiv thaiv kab mob hauv kev tawm tsam mob cancer.
Qee lub sijhawm dhau los nws tau pom tias papaya cov tawv ntoo extract yog 250 lub sij hawm zoo dua li ntau cov tshuaj tiv thaiv qog noj ntshav.
Papaya muaj lwm yam ntxwv kho. Nws tseem yuav pab nrog lub plab muaj teeb meem. Cov txiv hmab txiv ntoo muaj cov organic acids thiab pectin, uas yog qhov tseem ceeb rau hauv lub plab zom mov, colitis, cem quav.
Qhov muag muag ntawm papaya muaj vitamin A, uas muaj peev xwm ua kom tawv nqaij du thiab du.
Txawv txiv hmab txiv ntoo kuj tseem soothes tus mob premenstrual syndrome. Txhawm rau kom tshem tawm qhov mob, noj papaya ob peb hnub ua ntej pib ua poj niam.
Pom zoo:
Flaxseed Tiv Thaiv Tawm Tsam Mob Qog Nqaij Hlav
Kev kho thaj chaw ntawm flaxseed feem ntau yog vim nws 3 yam khoom xyaw - cov no yog omega-3 fatty acids, lignans thiab fiber. Omega-3 fatty acids txhim kho cov txheej txheem biochemical hauv lub cev. Lignans yog polyphenols uas muaj cov tshuaj tiv thaiv antioxidant thiab tswj kev tshuav nyiaj hormones, ntxiv rau qhov txhawb kev tsim cov tshuaj hormones hauv lub cev ntau ntxiv.
Nqaij Nyuj Tau Tshaj Tawm Tias Yog Cov Nqaij Uas Muaj Zog Tshaj Plaws
Nqaij nyuj tau tshaj tawm cov kis las tshaj plaws los ntawm British cov kws tshawb fawb, vim nws yog qhov feem ntau noj los ntawm cov kis las vim nws cov ntsiab lus rog tsawg. Yuav ua li cas xaiv cov feem ntau muaj kua, nyuj nyoos thiab nqaij nyoos nqaij nyuj kom txaus siab rau tsev neeg nrog dej lub qhov ncauj?
Cov No Yog Cov Khoom Lag Luam Uas Ua Rau Muaj Kev Pheej Hmoo Ntawm Kev Mob Qog Nqaij Hlav
Ib tug neeg uas tau ua raws li canons ntawm kev noj zaub mov zoo noj tag nrho nws lub neej muaj 30% pheej hmoo ntawm mob cancer. Muaj cov khoom lag luam uas pab txhim kho cov qog nqaij hlav cancer, yog li cov zaub mov no yuav tsum raug tshem tawm tag nrho los ntawm cov ntawv qhia zaub mov lossis tsawg kawg txo lawv siv kom tsawg.
Walnut - Lub Zog Muaj Zog Tshaj Hauv Kev Tiv Thaiv Mob Qog Noj Ntshav
Ntawm qhov muaj zog tshaj riam phom hauv kev tua cov mob cancer yog thiab lub walnut Cov. Cov kev tshawb fawb tsis ntev los no qhia tau tias nws tuaj yeem pab tiv thaiv kev txhim kho ntawm malignancies. Cov kev tshawb fawb yog kev ua haujlwm ntawm Asmeskas cov kws tshawb fawb - lawv tau siv ntau tus nas, los ntawm kev lawv muaj peev xwm los kawm txog cov txiaj ntsig ntawm walnuts.
Ib Khob Ntawm Quinoa Ib Hnub Yuav Txo Tau Kev Pheej Hmoo Ntawm Mob Qog Nqaij Hlav Thiab Mob Plawv
Cov kws tshawb fawb hauv Harvard tau qhia tias kev noj mov ntawm quinoa ib hnub tuaj yeem tiv thaiv peb ntawm cov kab mob tuag taus xws li mob qog nqaij hlav, mob plawv thiab kab mob ua pa. Tsis tas li ntawd, txoj kev tshawb no hais tias peb tuaj yeem tsis tsuas yog tso quinoa rau kev noj qab haus huv, tab sis kuj yog oatmeal.
