2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Kev kho thaj chaw ntawm flaxseed feem ntau yog vim nws 3 yam khoom xyaw - cov no yog omega-3 fatty acids, lignans thiab fiber. Omega-3 fatty acids txhim kho cov txheej txheem biochemical hauv lub cev.
Lignans yog polyphenols uas muaj cov tshuaj tiv thaiv antioxidant thiab tswj kev tshuav nyiaj hormones, ntxiv rau qhov txhawb kev tsim cov tshuaj hormones hauv lub cev ntau ntxiv. Fiber ntau, nyob rau hauv lem, txaus siab kev tshaib plab thiab yog tsis tshua muaj txiaj ntsig rau qhov system excretory.
Hauv pej xeem cov tshuaj, flaxseed feem ntau pom zoo rau cov teeb meem nrog lub tshuab ua pa - nws tshem tawm cov hnoos pheej thiab qhuav. Nws kuj ua tau zoo nyob rau hauv cem quav, pab nrog kem plab.
Raws li cov kws tshaj lij Canadian, flaxseed tuaj yeem tuaj yeem tiv thaiv peb los ntawm kev mob qog noj ntshav. Cov kws tshawb fawb hais tias cov nroj tsuag muaj kev tiv thaiv mob qog nqaij hlav cancer, mob cancer prostate, mob cancer mis.
Raws li kev tshawb nrhiav, kev noj cov flaxseed tuaj yeem pab txawm tias twb muaj cov qog twb kuaj pom. Cov kws tshaj lij piav qhia txog cov roj ntsha uas muaj nyob hauv nws txwv qhov kev loj hlob ntawm cov qog. Lignans, ntawm qhov tod tes, tsis txhob cia cov hlav mus kis.
Cov kev tshawb fawb Canadians kuj tau txais kev txhawb nqa los ntawm Asmeskas cov kws tshaj lij - tom qab ua cov kev tshawb fawb ntau yam, lawv pom tias flaxseed kuj pab kho cov tawv nqaij, zes qe menyuam thiab mob ntsws.
Nws raug nquahu kom haus 1 tsp ib hnub. linseed roj lossis 1 tbsp. Hauv av linseed. Hauv cov txiv neej, feem ntau hom mob cancer yog mob ntsws, cov poj niam feem ntau mob cancer mis.
Ntau cov kev tshawb fawb paub meej tias cov txiaj ntsig muaj txiaj ntsig ntawm flaxseed, tab sis muaj lwm cov zaub mov uas cov kws tshawb fawb thoob ntiaj teb pom zoo raws li kev nyiam tiv thaiv tus kab mob dreaded. Ntawm cov txuj lom, qhiav, rosemary, turmeric raug pom zoo - kev pom zoo noj txhua hnub ntawm lawv yog ib nrab ib me nyuam diav.
Qhiav tseem tuaj yeem pab kho mob qog noj ntshav nws tus kheej - nws relieves tsis kaj siab. Raws li kev tshawb fawb ntau yam, cov tshuaj tsw qab muaj ntxhiab los tiv thaiv tus mob hnyuv.
Pom zoo:
Zaub Qhwv Tiv Thaiv Tawm Tsam Mob
Pob Tsuas muaj lub zog tiv thaiv zoo tiv thaiv kev mob txhab. Qhov laj thawj rau qhov no yog cov ntsiab lus siab ntawm cov vitamin U (ib qho tsis tshua muaj neeg thiab tsawg kawg tau kawm cov vitamins) hauv zaub zaub. Cov txiaj ntsig yooj yim ntawm cov zaub qhwv yog khoom noj rau tib neeg yog txiav txim siab los ntawm cov biocatalysts tseem ceeb, cov amino acids tseem ceeb muaj nyob hauv zaub.
Papaya Tshuaj Yej - Qhov Muaj Zog Tshaj Tawm Tsam Mob Qog Nqaij Hlav
Tshiab txhais tau tias yuav pab tiv thaiv mob qog noj ntshav tau tshawb pom los ntawm cov kws paub los ntawm University of Florida (USA). Raws li cov kws tshawb fawb, tshuaj yej nrog txiv ntaub ntoo nplooj extract zoo pab tua mob qog noj ntshav.
Turnip Nthuav Lub Cev Muaj Zog Tiv Thaiv Kab Mob Thiab Tiv Thaiv Mob Khaub Thuas
Xwm yog qhov khoom plig muaj txiaj ntsig tshaj plaws uas tuaj yeem pab koj tsis tsuas yog kom noj qab haus huv, tab sis kuj ntxiv dag zog rau kev tiv thaiv koj yog. Los ntawm kev noj zaub kom zoo rau txiv hmab txiv ntoo thiab txiv hmab txiv ntoo koj noj tau koj ob daim duab thiab koj lub suab.
Cov Hnub Ua Khawv Koob: Tiv Thaiv Kab Mob Qog Noj Ntshav, Mob Ntshav Nce Hlwb Thiab Ntshav Siab
Nws tau paub rau ib-paus xyoo uas cov hnub muaj kev sib txawv raws li lawv muaj txiaj ntsig cov txiv hmab txiv ntoo. Nws yog qhov tsis muaj qhov sib xws tias muaj lub npe laus Arabic hais tias lawv zais cov txiaj ntsig ntau npaum li muaj hnub nyob thoob plaws hauv lub xyoo.
Ib Khob Ntawm Quinoa Ib Hnub Yuav Txo Tau Kev Pheej Hmoo Ntawm Mob Qog Nqaij Hlav Thiab Mob Plawv
Cov kws tshawb fawb hauv Harvard tau qhia tias kev noj mov ntawm quinoa ib hnub tuaj yeem tiv thaiv peb ntawm cov kab mob tuag taus xws li mob qog nqaij hlav, mob plawv thiab kab mob ua pa. Tsis tas li ntawd, txoj kev tshawb no hais tias peb tuaj yeem tsis tsuas yog tso quinoa rau kev noj qab haus huv, tab sis kuj yog oatmeal.
