Oxalates

2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31

Oxalates yog ib qho khoom pov tseg uas tau ua nyob hauv daim siab thaum ua cov protein. Lawv muaj cov tshuaj tiv thaiv zoo nyob hauv ntau cov khoom lag luam cog. Oxalates tsis muaj cov haujlwm tseem ceeb rau tib neeg lub cev, ntawm qhov tsis tooj - lawv ua rau muaj kev phom sij.

Li ntawm ib nrab ntawm oxalates poob los ntawm zaub mov. Lawv muaj nyob rau hauv yuav luag txhua cov nroj tsuag, qhov uas lawv khi cov calcium nyob rau hauv cov kab sib xyaws uas sib txuam hauv cov nplooj thiab cov tawv ntoo ntawm cov nroj tsuag, tab sis tom qab tshem tawm vim tias lub caij nplooj zeeg. Qhov no yog li cas cov nroj tsuag tau tshem ntawm cov calcium ntau ntxiv thiab oxalates.

Hmoov tsis zoo, tej yam tsis zoo sib txawv rau tib neeg. Oxalates raug tso tawm ntawm cov zaub mov thaum lub plab zom mov. Tom qab ntawd lawv khi rau cov calcium nyob hauv txoj hnyuv me kom tsim cov ntsev (cov tshuaj insoluble) uas tsis tuaj yeem nqus thiab tawm hauv lub cev thaum ua haujlwm.

Cov oxalatesuas ua tsis tiav rau cov calcium ntxiv rau yuav sai li sai tau thaum lawv nkag mus rau hauv txoj hnyuv. Qhov no ua rau kev txuam nrog oxalates hauv lub cev. Qhov no yog ib qho ntawm cov laj thawj tseem ceeb uas tsis pom zoo kom cov khoom noj muaj calcium tsis txaus. Raws li peb tau pom, nws yog qhov tseem ceeb heev rau kev tso tawm oxalates.

Raug mob los ntawm oxalates

Thaum oxalates tsim hauv ntau ntau hauv tib neeg lub hlwb, qhov no tuaj yeem ua rau txo qis hauv glutathione ntau ntau - ib yam khoom uas pab ua kom lub cev tsis huv. Oxalates provoke autoimmune tshua thiab txhawb qhov tsim ntawm muaju hauv ntau qhov chaw ntawm lub cev, feem ntau ua rau lub raum.

Feem ntau, cov oxalates me me yuav nqus tau los ntawm zaub mov noj, tab sis muab los ntawm lub plab kom noj qab haus huv. Cov ntawv kho mob qhia tau tias thaum lub plab mob lossis ua kom cov rog rog tsawg, nrog rau kev mob plab zawv thiab lub caij ntev, cov zaub mov oxalates tuaj yeem nqus tau ntawm lub plab thiab ua rau muaj kev phom sij rau cov kab mob hauv lub cev.

Oxalates kuj cuam tshuam kev tsim khoom ntawm cov enzyme carboxylase. Hauv cov rooj plaub no, cov kab mob fungal tuaj yeem tshwm sim yooj yim. Cov oxalates ntau ntau tuaj yeem ua rau daim siab mob siab lossis mob hnyuv.

Hauv cov neeg muaj cov metabolism hauv ib txwm, li 15% ntawm oxalates hauv cov zaub mov yog nqus rau hauv cov zom zaub mov thiab tawm hauv cov zis. Hauv cov neeg mob nrog oxalate raum pob zeb, cov feem pua no nce mus txog 50.

Qhov chaw ntawm oxalates

Cov khoom noj tuaj yeem muab faib ua peb pawg nrog hwm oxalates. Thawj pab pawg yog cov khoom noj muaj tsawg oxalates, ntim tsawg dua 2 mg rau ib zaug noj, uas txhais tau hais tias nws tuaj yeem noj tau yam tsis muaj kev txwv. Cov pab pawg thib ob yog cov zaub mov muaj cov ntsiab lus tsawg oxalate - lawv muaj li ntawm 2 txog 7 mg ntawm oxalates rau 1 noj. Tsis pub ntau tshaj 3 cov zaub mov zoo li no tuaj yeem noj ib hnub. Cov pab pawg kawg yog cov zaub mov muaj oxalates ntau. Lawv muaj ntau dua 7 mg rau ib zaug noj thiab yog li yuav tsum raug zam.

Kev xav txog cov dej haus cawv nrog cov ntsiab lus ntawm oxalates yog tsaus npias, cua ntsawj ntshab npias, chocolate ntuj, chocolate mis, dub tshuaj yej, haus dej qab zib, haus dej thiab kas fes sai. Cov cawv muaj ntsis hauv kas fes, kua txiv cranberry, kua txiv kab ntxwv thiab kua txiv kab ntxwv, txiv kab ntxwv. Cov ntsiab lus tsis muaj oxalate yog cov npias cawv, kua txiv, kua txiv, kua txiv, dej cawv, haus qhiav, mis, tshuaj yej, haus dej cawv.

Hais txog cov khoom noj siv mis, muaj oxalates ntau ntau yog chocolate mis nyuj, taum cheese, kua mis. Tsawg hauv oxalates yog mis nyuj, yogurt, tshij, buttermilk. Tsis muaj cov khoom lag luam nrog cov ntsiab lus muaj oxalate ntau.

Tsis muaj cov khoom lag luam nrog cov ntsiab lus siab ntawm cov nqaij oxalatesCov. Lub siab ua haujlwm thiab lub raum nqaij raum muaj cov ntsiab lus me me, thiab lwm cov nqaij nqaij muaj cov ntsiab lus tsawg.

Cov roj thiab cov roj ua noj muaj roj tsawg oxalatesCov. Cov txuj lom nrog cov ntsiab lus siab ntawm oxalates yog cinnamon, zaub txhwb qaib tshiab, qhiav, kua ntses thiab kua txob dub. Fresh basil thiab malt muaj cov ntsiab lus nrab, thiab tag nrho lwm tus muaj cov ntsiab lus tsawg.

Cov txiv hmab txiv ntoo nrog cov ntsiab lus muaj oxalate ntau yog blueberries, raspberries thiab blackberries, raisins, txiv kab ntxwv tev, txiv qaub thiab txiv qaub, txiv pos nphuab, tangerines, rhubarb, kiwi. Kev kho plum nruab nrab, txiv puv luj, txiv duaj, txiv duaj, txiv kab ntxwv, txiv kab ntxwv qaub, txiv cij txiv ntoo qhuav, txiv duaj txiv ntoo, apricots. Tsawg nyob rau hauv raisins, dib liab, papaya, txiv hmab dawb, cov kaus poom blueberries, melon, avocados, tev txiv apples, txiv ntoo qab zib, tsawb.

Cov zaub muaj roj ntau yog taum pauv, beets, txaij, zaub kav, chives, chicory, zaub ntsuab, lub caij ntuj sov zucchini, qos yaj ywm qab zib, Swedish spinach, txiv ntseej, zaub ntses, kua zaub, kua zaub lws suav. Nrog cov ntsiab lus me ntsis ntawm oxalates yog artichokes, asparagus, zaub cob pob, zaub ntug hauv paus, Zaub pob txawv, zaub xas lav, nceb, peeled cucumbers, txiv lws suav tshiab, dos, pob kws, alabaster. Tsawg hauv cov zaub paj dawb, zaub qhwv, ntsuab thiab daj zucchini, liab kua txob, radish keeb kwm, radishes.

Cov mov ci thiab cov hmoov txhuv nplej siab nrog cov ntsiab lus tseem ceeb oxalate yog pob kws tortilla, mov ci pob kws, hmoov txhuv nplej pob kws, txhuv xim av, nplej dawb lossis hmoov nplej pob kws, barley. Qhov muaj roj tsawg yog cov npaj ua khoom noj rau pluas tshais, qhob cij, mov.