2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Oxalates yog cov ntsev thiab esters ntawm oxalic acid nrog cov hauv paus. Cov kua qaub no yog cov kua qaub yooj yim tshaj plaws thiab yog qhov tseeb uas tsis muaj xim. Oxalates kuj tsis pom xim. Lawv yog cov ua rau muaj oxalate sands thiab pob zeb hauv lub raum, mob txeeb zig, tso zis thiab zais zis thiab kua tsib lub plab, thiab tsis tshua muaj kab mob hauv cov qaub ncaug. Feem ntau, cov pob zeb no thiab cov hmoov nplej ntawm cov xuab zeb muaj li ntawm calcium oxalates.
Oxalates tsis muaj cov haujlwm tseem ceeb rau tib neeg lub cev. Lawv yog cov khoom lag luam ntshiab thiab pov tseg yooj yim uas tau tawm hauv lub siab thaum ua cov protein.
Ib nrab ntawm cov phom sij no nkag mus rau hauv lub cev los ntawm zaub mov. Oxalates muaj nyob rau yuav luag txhua cov nroj tsuag, qhov uas lawv ua raws li cov calcium calcium hauv cov kab sib xyaw ua ke, uas nthuav tawm hauv cov nplooj thiab tawv ntoo ntawm cov nroj tsuag thiab tom qab ntawd tshem tawm thaum lub caij nplooj zeeg. Qhov no yog li cas cov nroj tsuag tau tshem ntawm cov calcium ntau ntxiv thiab oxalates. Tab sis tsis yog tib neeg.
Qhov yuav tsum tau ua ntej rau kev tsim cov hlau oxalate thiab xuab zeb yog qhov nquag siv ntawm cov zaub mov uas muaj feem ntau calcium oxalates. Txhawm rau kom tsis txhob ntog tsim txom rau lawv, nws yog qhov zoo kom tsis txhob muaj cov khoom noj muaj oxalates ntau.
Cov zaub mov nplua nuj oxalates yog: chocolate, dock, spinach, nettle, sorrel, figs, qos yaj ywm, rhubarb, txiv ntoo, txiv siav thiab ntsuab taum, plums, txiv lws suav thiab txiv hmab liab, iced tshuaj yej.
Cov kws tshawb fawb piav qhia tias cov khoom lag luam nrov no muaj cov qib oxalate ntau dua - cov tshuaj lom neeg uas ua rau kev tsim cov khoom siv me me ua los ntawm cov zaub mov thiab ntsev.
Txo qhov kev pheej hmoo, cov lus qhia yog haus dej kom ntau li ntau tau. Cov dej haus yog qhov zoo tshaj plaws tov, tab sis yog li muaj peev xwm txiv qaub, zoo li txiv qaub muaj ntau hauv citrates.
Feem ntau cov txiv neej yog predisposed rau qhov tsis haum ntawm oxalates hauv lub cev. Txoj kev pheej hmoo jumps tseem ceeb heev tom qab xyoo 1940s. Cov poj niam postmenopausal uas tsis tshua muaj cov tshuaj estrogen tsawg thiab cov neeg uas tshem lub zes qe menyuam kuj tseem muaj kev pheej hmoo.
Thaum qhov teeb meem zoo li no twb muaj lawm, nws yog qhov zoo, ntxiv rau kev zam cov zaub mov no, kom txo qis, tab sis tsis tsum, tsis noj ntsev. Nqaij yuav tsum tau ceev cia kom tsawg. Nws yog qhov zoo rau lub cev kom tau txais calcium txaus, vim tias nws pab cov oxalate los ntawm lub cev.
Cov neeg muaj mob caj ces yuav tsum mus ntsib kws kho mob seb lawv puas yog tsim muaj oxalate ntau dhau.
Pom zoo:
Cov Khoom Noj Twg Yog Cov Khoom Noj Muaj Txiaj Ntsig Ntawm Selenium
Selenium yog lub pob zeb muaj txiaj ntsig tshwj xeeb rau kev noj qab haus huv ntawm tib neeg, uas muaj cov txiaj ntsig zoo li yog li ntawd peb thiaj li tsuas xav tau me me xwb. Nws lub luag haujlwm tseem ceeb hauv kev ua haujlwm ntawm lub cev thiab cov haujlwm ib txwm muaj ntawm cov kev ua haujlwm hauv lub cev hauv lub cev.
Kev Muab Cov Khoom Noj Tsis Muaj Cov Khoom Noj Mis Nyuj Ua
Ntxiv nrog rau kev qhia txog kev noj zaub mov muaj txiaj ntsig, nws yog qhov tsim nyog ua rau hnub so tsis so. Raws li txoj cai, hnub ntawm tsis muaj cov khoom thauj yog tsim los ntawm ib hom khoom, qhov kev thauj khoom ntawm lub plab zom mov poob qis, thiab qhov kev tshem tawm ntawm slag los ntawm lub cev nce.
Tsib Lub Khoom Muaj Roj Muaj Qab, Muaj Qhov Tsis Muaj Qhov Xav Tias Tsis Muaj Kev Phom Sij
Txhua qhov txhia chaw peb tau qhia tias cov rog yog cov tsis zoo. Txawm peb txiav txim siab noj, peb ib txwm paub tseeb tias nws tsis muaj rog-rog. Cov neeg pab khoom noj khoom haus, kws kho plawv thiab lwm tus tau pom hauv TV thiab Is Taws Nem, qhia rau peb tias peb cov rog rog tsawg dua, nws zoo dua, nws zoo dua rau peb kev noj qab haus huv.
Cov Khoom Noj Yuav Tsum Tau Muaj Ntawm Cov Khoom Noj Uas Tsis Muaj Rog
Yog koj noj noj qab nyob zoo, ua kom tsis txhob muaj rog ntau feem ntau tsis tsim nyog. Txawm li cas los xij, nyob rau qee kis, tsis suav rog los ntawm koj cov kev noj haus yuav muaj txiaj ntsig zoo. Hauv tsab xov xwm no peb yuav nthuav qhia 5 tsis muaj roj noj uas yog ib qho tseem ceeb tshaj plaws rau kev tswj hwm kev noj qab haus huv thiab tsim nyog rau kev noj zaub mov kom zoo.
Yuav Ua Li Cas Kom Muaj Cov Khoom Noj Muaj Txiaj Ntsig Zoo Dua Hauv Koj Cov Zaub Mov Noj
Thaum koj yuav tsum tau nyob hauv chaw haujlwm txhua hnub, koj nquag haus dej kas fes rau ntawm lub plab khoob (tus cwj pwm tsis zoo) thiab noj qhov chaw ntawm koj txhais ko taw thaum so noj su (tseem yog ib tus cwj pwm tsis zoo). Yog tias koj muaj sijhawm dawb los sau cov ntaub ntawv txhua, koj yuav "
