2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Raws li cov kws paub txog kev noj qab haus huv khoom noj txom ncauj (mov nplej, khaub noom, ncuav khob cij) tsis zoo li koj xav.
Cov ncuav biscuits yog cov staple ntawm cov zaub mov ntawm ntau ntawm peb, txawm hais tias kis nrog hummus, txiv ntoo butter, avocado lossis cheese. Saib ntawm lawv cov npe ntawm cov khoom xyaw, khoom noj txom ncauj Thaum xub thawj siab ib muag, lawv zoo li kev xaiv noj qab haus huv rau pluas tshais - ua rau feem ntau nrog mov lossis mov ci.
Tab sis raws li cov kws paub txog kev noj qab haus huv txhuv biscuits tsis muaj kev noj qab nyob zooraws li peb ntseeg, vim los ntawm ntau yam.
Yuav kom nkag siab tias yog vim li cas, ua ntej tshaj, cia saib seb cov txhuv tawg pleb ua dab tsi.
Yuav ua li cas ua cov khaub noom thiab khoom noj txom ncauj nrog mov?
Cov ncuav biscuits yog tsim los ntawm kev thov cov cua sov thiab kub siab rau cov nplej nplej, uas ua rau lawv o thiab ua nruj, ua cov paj kws zoo li kev ntxhib los mos, khoom noj khoom haus Steph Lowe ntawm Natural Nutritionist hais rau HuffPost Australia.
Ua raws li cov cim thiab hom khoom noj txom ncauj, cov neeg tsim khoom kuj tseem tuaj yeem ntxiv cov tsw qab thiab cov khoom siv khaws cia.
Cov khob cij ua mov ci thiab mov ci ncuav ua tau zoo heev thiab sib txawv nyob ntawm cov hom thiab cov khoom xyaw ntxiv xws li flavors, ntsev thiab suab thaj thiab tshuaj ntxiv, piav qhia tus kws noj zaub mov zoo li Fiona Tuck.
Thaum lub khaub noom ncuav qab zib muaj cov ntaub ntawv noj qab haus huv zoo, lawv tsis tu siab tsis zoo li peb xav. Ntawm no yog ob qhov laj thawj tseem ceeb.
Cov khoom noj txom ncauj tau ua los ntawm cov nplej dawb hauv qab
Yees duab: MabelAmber / pixabay.com
Feem Ntau cov mov ci yog tsim los ntawm cov txhuv dawb - Cov nplej dawb tau tshem cov khaubncaws sab nraud (husks, ceg thiab noob), uas kuj tshem tau ntau yam khoom noj muaj txiaj ntsig thiab cov tshuaj fiber. Piv rau cov nplej xim av thiab liab, cov txhuv dawb yog suav tias yog cov roj ntshiab, glycemic index (GI) thiab nplua nuj nyob hauv cov carbohydrates.
Cov ncuav nplej feem ntau tsis muaj suab thaj thiab rog ntau thiab tuaj yeem suav nrog kev noj zaub mov zoo thaum noj mov. Txawm li cas los xij, lawv tsis yog cov tshais noj qab nyob zoo uas muaj coob tus neeg xav txog nws. Lawv feem ntau yog ua los ntawm cov nplej dawb ua tiav nrog cov muaj fiber ntau thiab protein ntau, yog li lawv cov zaub mov muaj txiaj ntsig tsis zoo, Tuck piav qhia. - Cov txhuv nplej tshuab tau muaj qhov siab GI, uas txhais tau hais tias lawv nce cov ntshav qab zib sai sai, uas yog vim li cas lawv tsis xaiv ntse rau cov neeg muaj ntshav qab zib tsis txaus, insulin tsis kam thiab poob ceeb thawj.
Mov nplej tom thiab khoom noj txom ncauj tej zaum lawv yuav tau cov calories tsawg, tab sis raws li tus kws paub txog kev noj qab haus huv Kirsten Scott, tsuas tso siab rau cov khaub noom muaj mov noj rau lub tshais noj qab nyob zoo yuav tsis ua rau peb nyob zoo thiab peb yuav tsis poob qhov hnyav. Zoo lwm txoj rau cov khoom noj txom ncauj yog cov khoom noj txom ncauj zoo tshaj zoo li cov neeg tsis noj nqaij nrog hummus.
Cov khoom noj txom ncauj yog qhov ua kom muaj txiaj ntsig zoo ntawm carbohydrates (uas tau zom sai thiab hloov pauv mus ua qab zib), thiab tseem tau ntsev nrog ntsev thiab muaj txau nrog qee qhov tsw qab.
Cov kws tshaj lij piav qhia hais tias es tsis txhob coj koj txaus siab thiab muaj txiaj ntsig, noj tshais nrog mov ncuav ntawm lub plab khoob tuaj yeem ua rau muaj ntshav qab zib hauv ntshav, uas yuav tsuas yog cia koj muaj kev xav qeeb thiab xav tau ntau lub ncuav mov.
Nws yog qhov tseem ceeb kom nco ntsoov tias zaub mov muaj txiaj ntsig zoo ntawm cov ncuav qab zib nplej kuj ua raws li koj noj lawv nrog. Koj puas noj lawv tiaj lossis garnished tsuas yog zib ntab? Los yog lawv puas yog ib feem ntawm kev noj zaub mov kom tsis haum lossis garnished nrog hummus, avocado thiab zaub?
Kev noj ntawm lawv nrog Walnut roj lossis hummus tuaj yeem nce cov khoom noj kom tsawg thiab qeeb cov piam thaj hauv cov ntshav tawm, hais tias tus kws noj zaub mov noj Tuck.
Yuav xaiv cov khoom noj txom ncauj zoo tshaj plaws li?
Qhov no tsis txhais tau hais tias txhua lub ncuav ci los yog lub ncuav ci ntab ua rau muaj qhov tsis zoo, tab sis nws yog qhov tseem ceeb rau kev xaiv kom raug thaum nws los ntawm cov khoom xyaw thiab zaub mov muaj txiaj ntsig. Ntawm no yog cov lus qhia los pab koj xaiv cov kev xaiv ua kom zoo tshaj plaws.
Yees Duab: CassieThinking / pixabay.com
1. Zam ua mov pub dawb
Feem ntau hais lus, pob kws nplej dawb muaj cov carbohydrates ua kom zoo, yog li zam qhov no thiab siv hom xim tsaus uas muaj cov hmoov txhuv nplej tag nrho.
Tsis txhob pub ntses dawb, uas feem ntau muaj monosodium glutamate thiab tsw qab. Lawv kuj tuaj yeem muaj sodium ntau, yog li nws tseem ceeb nyeem cov ntawv cim kom zoo zoo ua ntej yuav noj, Tuck hais.
2. Saib ntsev cov ntsiab lus
Ntau ntau cov pob kws tawg thiab tawg muaj cov sodium ntau, uas tuaj yeem tsim teeb meem xws li ntshav siab.
Nws yog qhov nyuaj heev kom nres ntawm ib ob peb lub khob mov thiab yog li nws yooj yim heev rau overdo nws nrog ntau cov ntsev. Raws li cov lus qhia, saib kom tsawg dua li 120 mg ntawm sodium ntawm 100 g, cov kws txawj piav qhia.
Ntau tshaj 400 mg rau 100 g yog koob tshuaj sodium siab ntau, thiab txhua yam dhau 1000 mg rau 100 g yog ntau kawg. Qhov ntau peb cov dej qab ntsev txhua hnub yuav tsum tsis pub ntau tshaj 2300 mg rau ib hnub (tsawg dua ib me nyuam diav).
3. Tsis txhob noj cov tshuaj tsw qab, khaws cia thiab muaj suab thaj
Txhim hom tshuaj yoov tomuas tsis muaj ib daim ntawv ntawm cov tshuaj ntxiv los yog khaws cia, yog li tshawb xyuas daim ntawv lo thiab muab qhov muaj feem thib rau luv ntawm cov khoom xyaw ntawm pob. Yog tias koj pom cov khoom qab zib, glutamate, khaws cia lossis qab zib, muab cov ntawv pov tseg rov qab rau ntawm lub txee, cov khoom noj khoom haus qhia.
4. Saib tag nrho cov nplej thiab noob
Saib rau kev noj qab haus huv dua, ua los ntawm cov nplej thiab cov txhuv nplej ua noobuas ua rau kom cov ntsiab lus ntawm fiber ntau thiab cov zaub mov muaj txiaj ntsig hauv koj lub cev. Tsis txhob ncav cuag cov khoom noj txom ncauj hauv cov plua tshauv tom ntej tshaib plab, sim xaiv cov khoom noj txom ncauj nrog cov rog zoo, protein thiab fiber.
Raws li mov biscuits feem ntau noj raws li noj tshais lossis yav tsaus ntuj nyob sab pem hauv ntej ntawm lub TV, sim hloov lawv nrog zaub tsib, dip zoo li hummus. Qhov kev xaiv no yuav coj koj cov carbohydrates qis thiab cov as-ham, thiab cov txiv ntseej txiv ntoo thiab txiv hmab txiv ntoo yog qhov kev xaiv zoo rau kev noj qab haus huv ntawm cov rog thiab antioxidant.
5 lub tswv yim rau kev ua tshais sai thiab yooj yim
- Tag nrho cov ncuav ci ci nrog txiv laum huab xeeb thiab taum tsawb
- Yogurt / txiv maj phaub yoghurt txau nrog cov txiv ntoo, noob thiab txiv hmab txiv ntoo
- Hummus lossis guacamole;
- Ib txhais tes ntawm almonds thiab ib qho ntawm cov txiv ntoo;
- Wholemeal ci nrog hau qe thiab avocado.
Pom zoo:
Piquancy Puas Muaj Txiaj Ntsig Lossis Muaj Kev Phom Sij?
Universal txuj lom thiab npaj cov kua zaub tau ua tiav yog qhov yooj yim hauv lub neej ntawm txhua tus niam tsev. Lawv yog cov qab, ib txwm ua rau cov zaub mov tsw qab thiab mus nrog cov zaub mov zoo - los ntawm cov zaub xam lav kom zoo rau txhua lub teb chaws ua noj.
Khoom Noj Khoom Haus Zoo Tshaj Plaws Cov Khoom Noj Txom Ncauj Rau Qhov Kev Kawm Zoo Rau Hnub
Lo lus vegetarianism muab los ntawm ob lo lus Latin: ciaj sia, tseem ceeb thiab zaub. Lub etymology muab lub tswv yim meej txog hom ntawm kev noj haus. Qhov no yog ib txhiab xyoo ntawm cov zaub mov noj uas tseem cuam tshuam rau hnub no. Noj qab nyob zoo tsis muaj roj (cholesterol);
Puas Yog Cov Zaub Ntsuab Nyoos Tuaj Yeem Tsim Txom Lossis Muaj Kev Phom Sij?
Rau cov neeg nquag lub raum pob zeb, cov zaub ntsuab nyoos tsis pom zoo, tab sis txoj xov zoo yog tias kev kho cua sov tsis muaj teeb meem nws haus. Lub raum pob zeb feem ntau yog tshwm sim los ntawm kev tso tawm ntawm qee yam tshuaj lom neeg, suav nrog oxalic acid, uas muaj nyob hauv spinach, buckwheat, kas fes, tshuaj yej, cashews, chocolate, almonds thiab qee yam zaub ntsuab.
Tsib Lub Khoom Muaj Roj Muaj Qab, Muaj Qhov Tsis Muaj Qhov Xav Tias Tsis Muaj Kev Phom Sij
Txhua qhov txhia chaw peb tau qhia tias cov rog yog cov tsis zoo. Txawm peb txiav txim siab noj, peb ib txwm paub tseeb tias nws tsis muaj rog-rog. Cov neeg pab khoom noj khoom haus, kws kho plawv thiab lwm tus tau pom hauv TV thiab Is Taws Nem, qhia rau peb tias peb cov rog rog tsawg dua, nws zoo dua, nws zoo dua rau peb kev noj qab haus huv.
Muaj Kev Pauv Rau Lwm Cov Khoom Noj Uas Muaj Kev Phom Sij. Zoo Li No
Txhua yam zaub mov tsis zoo lossis haus - peb nyiam kas fes, haus dej, dej qab zib nrog ntau cov calories, nws muaj nws cov khoom siv hloov pauv. Peb tuaj yeem nrhiav kev noj qab haus huv hloov rau txhua yam thiab tseem khaws peb lub siab zoo yam tsis hnov qhov tsis muaj thiab tsis tau.
