2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Kev noj qab nyob zoo thiab ib puag ncig kev ua neej tau dhau los ua neeg nyiam heev nyob rau hauv xyoo tas los Cov kws kho kev puas siab ntsws kuj muab cov kab mob sib kis nrog mania rau cov khoom lag luam organic thiab eco. Tseem tshuav ntau yam dab neeg hais nyob ib puag ncig cov zaub mov uas suav hais tias yog super noj qab nyob zoo. Yog vim li ntawd hnub no peb yuav los qhia koj qee yam, uas tsis yog qhov muaj txiaj ntsig rau tib neeg lub cev.
Cereals
Peb tau pom txhua tus lag luam hauv kev lag luam uas cov menyuam yaus noj tshais thaum sawv ntxov mam li noj qab haus huv thiab muaj zog. Lawv yooj yim los npaj thiab txuag sijhawm ntau, tab sis qhov tseeb tiag yog ib qho kev xaiv tsis zoo rau pluas tshais - lawv muaj piam thaj ntau, ua kom zoo rau cov carbohydrates thiab ntau cov stabilizers - cov txhaum rau peb qhov hnyav. Yog tias koj xav noj zaub mov zoo, koj yuav tsum tau cais tawm ntawm cov zaub mov koj.
Nceb
Peb tsis tau tham, tau kawg, hais txog cov nceb lom, uas nws pom tseeb tias yuav ua li cas txaus ntshai. Peb tab tom tham txog qhov tseeb tias lawv feem ntau yog zaub mov tsis zoo, uas yog tias tsis noj tshiab, tuaj yeem ua teeb meem rau txoj hnyuv. Tsis tas li ntawd, cov kab mob fungi muaj peev xwm nqus cov hlau hnyav los ntawm cov av - txhuas, cadmium, mercury, thiab qhov no tuaj yeem ua rau lom. Qhov kev ntshai tias ib qho nceb noj tau tuaj yeem tuaj yeem muaj cov khoom muaj kuab lom yog tias nws nyob ze nws kuj tseem tsis tau tshawb fawb. Yog li ib txwm khaws ib yam hauv siab!
Tag nrho cov khob cij mov ci
Coob tus neeg cia siab tias thaum lawv hloov lub khob cij dawb nrog wholemeal bread, lawv yuav noj tsawg dua thiab poob ob peb phaus tam sim ntawd. Khob cij, txawm tias dawb, dub, tus qauv lossis wholemeal, muaj lub siab glycemic siab. Qhov tseeb, txawm tias kev siv nyiaj tsawg me me yuav ua rau koj cov ntshav qab zib ntau ntau npaum li yog koj noj ib qho chocolate. Yog lawm, qhov no tsis txhais tau hais tias hloov koj pluas tshais nrog dej khov, piv txwv li, tsuas yog ntxiv qee cov txiv ntoo rau koj cov zaub mov noj xwb.
Kua txiv
Nov yog ib qho kev dag loj tshaj plaws ntawm kev ua lag luam. Cov kua txiv rau ntuj yuav tsum muaj cov kua txiv hmab txiv ntoo tiag tiag, tab sis nws yog qhov tseeb ua tau zoo thiab muaj dej qab zib. Colorants thiab cov khoom qab zib ua rau muaj kev phom sij rau lub cev thiab yog tias koj xav kom paub meej tias muaj dab tsi rau hauv koj lub cev - xaiv cov txiv hmab txiv ntoo thiab ua rau koj tus kheej tshiab
Pom zoo:
Kev Noj Qab Haus Huv Los Hloov Cov Khoom Noj Uas Phom Sij
Hauv lub ntiaj teb nrawm peb nyob hauv, cov zaub mov muaj kev puas tsuaj tau tiv thaiv peb ib puag ncig. Qhov no yog qhov teeb meem tiag tiag, tab sis tuaj yeem daws tau ntev li peb siv qee qhov me me. Peb cov khoom noj muaj txiaj ntsig zoo tuaj yeem noj qab nyob zoo thiab tsuas yog qab yog tias peb pom txoj cai hloov pauv rau cov khoom tsis zoo uas peb haus feem ntau.
Taug Kev Pab Tiv Thaiv Kev Qab Los Noj Rau Cov Khoom Noj Uas Phom Sij
Yog tias koj yog cov neeg nyiam ua khoom qab zib thiab txhua txoj kev sim rau nws los ntawm cov ntawv qhia zaub mov lossis txawm tias txo nws tsis ua tiav, sim muab nws nrog kev pab ntawm taug kev. Taug kev ntawm peb lub hlis ntawm ib teev yuav pab tau zoo rau cov neeg rog dhau los thiab tsis tuaj yeem txwv cov khoom noj muaj ntshav qab zib kom muaj qab hau, ceeb toom rau Reuters.
Cov Khoom Noj Uas Phom Sij Tshaj Plaws Hauv Suav Teb Uas Asmeskas Tau Xa Tuaj
1. Tilapia ntses 80% ntawm Tilapia hauv Asmeskas yog los ntawm Tuam Tshoj. Lawv pub rau hauv qab pas dej da dej thiab haus yuav luag txhua yam. Nrog dej muaj kuab paug nyob hauv qee lub tebchaws, suav nrog Suav, nws yog qhov txaus ntshai kom noj cov ntses no.
Donuts Thiab Khoom Noj Khoom Haus Sai Yog Cov Riam Phom Phom Sij Tshaj Plaws Hauv Lub Ntiaj Teb
200 g suab thaj, 50 g ntawm butter, 300 g ntawm hmoov, ob lub qe, ib pob ntawv ntawm cov hmoov ci thiab li ib txog roj - qhov no yog daim ntawv qhia ntawm cov khoom nrov tshaj plaws thiab txaus ntshai riam phom hauv ntiaj teb. Qhov tshwm sim yog ib qho donut nrog 400 calories.
Cov Khoom Noj Uas Phom Sij Uas Koj Tseem Nyiam Noj
Nws yog ib qho nyuaj heev rau ib tug neeg noj zaub mov rau kev noj qab haus huv yog tias nws niaj hnub mus ua haujlwm ib hnub lossis ib txwm khiav mus los. Ib qho kev xaiv yog, ntawm chav kawm, coj ib yam dab tsi los ntawm tsev, tab sis qee zaum tsis muaj sijhawm rau qhov ntawd.
