2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Thaum nws tawm los rau cov pluas noj, txhua tus neeg noj zaub mov tsis txaus ntseeg tias lawv yuav tsum tsis txhob muaj cov txiv tsawb.
Cov txiv hmab txiv ntoo tauj yog qab qab, tab sis kuj tseem muaj calories. Ib daim tsawb me me muaj 80 calories, qhov nruab nrab loj kwv yees li 100 calories, thiab ib qhov loj - 115 calories. Txiv tsawb yog qhov tseem ceeb. Sau cov tuav hauv cov ntsiab lus poov xab. 100 grams ntawm tsawb muaj 376 mg ntawm poov tshuaj. Thiab lwm 75% dej, 5-8% hmoov txhuv nplej siab, 1, 5% protein, 0, 6% cov tshuaj tsis haum, 15-20% suab thaj, vitamins B1, B2, PP, E, C, beta carotene, sodium, potassium, hlau. thiab phosphorus, fiber, enzymes thiab pectin.
Txawm li cas los xij, thaum koj siv cov txiv tsawb hauv ib qho monodiet, koj tuaj yeem poob qhov hnyav los ntawm lawv. Ntawm no yog ob qho yooj yim kom ua raws li kev noj zaub mov ntawm txiv tsawb:
Thawj qhov kev xaiv:
Nws yog stricter me ntsis thiab kav peb lossis plaub hnub. Koj cov zaub mov noj txhua hnub suav nrog 3 lub txiv tsawb thiab 3 tsom iav ntawm mis tsis muaj rog. Koj ua kev co los ntawm lawv thiab tom qab plaub hnub koj yuav ntsia thawv ua kom tsis ncav mus rau -3 phaus.
Qhov kev xaiv thib ob:
Nws yog qhov yooj yim tab sis kev ua tau zoo. Nws kav ntawm peb thiab xya hnub. Thiab poob phaus yog qhov qeeb me ntsis. Koj qhov kev pom zoo txhua hnub yog 1.5 kg ntawm txiv tsawb, uas yog li 1300 calories, ntawm lub sijhawm koj xaiv. Kev haus cov dej qab zib tsis muaj dej ntsuab hauv tsev tau raug tso cai. Cov kws tshaj lij qhia, yog tias koj txiav txim siab rau qhov kev xaiv no, los ntawm kev saib xyuas kev noj qab haus huv kom them taus 1-2 lub qe.
Txwv tsis pub, cov txiv ntoo tauj yog qhov ua rau kev tawm tsam mob plab zawv. Pab tau rau txo cov ntshav siab. Cov fiber ntau hauv cov txiv tsawb pab txo cov roj. Qhov zoo ntawm cov vitamins B6.
Pom zoo:
Tus Ntsuj Plig Tsawb Thaib Tsawb Thiab Lwm Yam Lus Hais Txog Tsawb
IN Thaib teb muaj cov lus dab neeg hais txog Nang Thani, tus poj niam ntsuj plig uas feem ntau tawm tsam cov hav zoov ntawm cov txiv tsawb. Cov ntsuj plig no tau paub tshwm thaum hmo ntuj thaum lub hli puv thiab qhov kaj. Hnav ris tsho tsoos hauv Hmoob cov khaub ncaws suav thiab ntab saum av, Nang Thani yog lub siab dawb siab zoo.
Nrog Ib Lub Txiv Tsawb Noj, Koj Poob Cuaj Phaus Hauv Cuaj Hnub
Yog tias koj xav poob cuaj phaus hauv cuaj hnub, sim ua kom yuag nrog qhov kev noj cov txiv tsawb. Txawm hais tias tsawb yog cov txiv hmab txiv ntoo uas muaj calorie ntau, lawv tuaj yeem pab tau zoo hauv kev sib ntaus tawm tsam tshaj qhov hnyav.
Koj Puas Yuav Tsum Zam Tsob Tsawb Yog Tias Koj Xav Poob Phaus?
Ib qho tseeb qhov tseeb uas txhua tus paub txog kev noj zaub mov zoo yog kev noj txiv hmab txiv ntoo. Yog li nws yog qhov txawv uas ntau cov zaub mov muaj protein ntau tsawg uas tau txwv ntau tsawb . Tom qab txhua tus, txiv tsawb yog ib lub txiv ntoo, tab sis lawv muaj lub koob npe zoo li cov zaub mov carbohydrate uas muaj cov calories.
Yog Tias Koj Xav Kom Poob Phaus, Suav Nrog Walnuts Hauv Koj Cov Zaub Mov Noj
Txoj kev tshawb fawb tshiab qhia tau hais tias, 50 walnuts nyob rau ib hnub yog txaus kom tswj tau kev tshaib kev nqhis thaum tswj koj lub cev kom yuag thiab poob phaus yam xav tau, qhov kev tshawb pom tshiab, qhia los ntawm Daily Mail. Kev noj haus ntawm walnuts tswj kev qab los noj mov thiab pab nrog satiety, hais tias Dr.
Nrog Rau Cov Tshuaj Yej Muaj Zog No Koj Yuav Poob Phaus, Txo Koj Cov Roj Cholesterol Thiab Hnov zoo Li Tshiab
Cov tshuaj yej no yog qhov zoo rau kev tshem tawm cov kab mob fungal thiab kis, nrog rau kev kho pob txuv! Thiab tag nrho cov no vim tias cloves muaj analgesic thiab antiseptic thaj chaw. Nws yog ib qho kev kho mob zoo rau mob taub hau, mob khaub thuas, coj khaub ncaws, candida, mob khaub thuas, mob hniav thiab mob caj pas.
