2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Hom hmoov nplej los ntawm cov khob cij kneaded yog qhov tseem ceeb uas txiav txim siab nws qhov zoo thiab qhov nws tau nqus los ntawm tib neeg lub cev.
Cov ntsiab lus muaj caloric kawg ntawm cov khob cij kuj nyob ntawm qhov ntsuas no, thiab tus nqi no yog qhov tshwj xeeb tshaj yog rau cov neeg uas ua tib zoo saib xyuas cov khoom sib ntxiv ntawm cov phaus ntxiv.
Cov ntsiab lus caloric ntawm rye cij yog kwv yees li 165-175 kcal ib 100 grams ntawm cov khoom. Nyob rau hauv dav dav, qhob cij los ntawm kev sib xyaw ntawm rye nrog wholemeal hmoov tuaj yeem mus txog 180 kcal ib 100 grams. Nrog rau cov ntsuas no hauv siab, nws yog qhov yooj yim los txiav txim siab yuav tsum tau noj cov calories kom tsawg txhua hnub.
Txog 280 kcal ib 100 grams tuaj yeem ncav lub caloric cov ntsiab lus ntawm cov ncuav dawb. Qab zib nplej zom tuaj yeem ncav cuag tus nqi ntau dua - nce txog 374 kcal ib 100 grams
Yog tias koj tab tom saib xyuas koj cov calories, koj tsuas yog yuav tsum saib ntawm daim ntawv lo qhia uas cov khoom siv calories ntau hauv ib puas grams ntawm cov khoom tau hais tseg. Koj tuaj yeem suav los ntawm qhov hnyav ntawm qhov khoom raws nraim koj tau txais pes tsawg calories los ntawm nws. Qhov no yuav pab koj tswj hwm txoj kab yuag.
Thaum xaiv cov qhob cij, koj yuav tsum tau qhia los ntawm koj nyiam kev nyiam lossis tsuas yog ua lwm hom ncuav. Tag nrho cov qhob cij tuaj yeem yog txog 170-180 calories, yog li nws tsim nyog rau cov neeg uas tab tom saib lawv qhov hnyav.
Txawm li cas los xij, cov khob cij no yuav tsum tau siv nrog kev ceev faj los ntawm cov neeg muaj kab mob ntawm lub plab zom mov thiab tshwj xeeb tshaj yog kev mob plab lossis lub plab zom mov. Dab tsi yog qhov muaj nqis txog qhob cij wholemeal yog cov tshuaj tsim nyog thiab cov tshuaj tiv thaiv kab mob muaj nyob hauv nws.
Tsis tas li ntawd, nws yuav pab ntxuav lub cev thiab coj kev xav sai ntawm satiety. Txawm lub khob cij peb xaiv, nws tseem yog cov khoom muaj calorie ntau.
Qhov no los ntawm qhov tsis txhais tau tias peb yuav tsum tawm ntawm cov zaub mov uas peb noj. Koj tsuas yog yuav tsum ua raws li cov khoom noj nruab nrab ntawm cov calories uas yuav tsum tau los ntawm lub cev, muab hais tias ib daim ncuav ci yog li 30-40 grams.
Nws tsis pom zoo kom tsis suav tag nrho cov qhob cij ntawm koj cov zaub mov, vim nws muaj ntau yam khoom tseem ceeb uas tsim nyog rau kev noj qab haus huv.
Pom zoo:
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Bonnie Taub-Dix, tus kws tshaj lij kev noj haus tau hais tias "Kuv sim tau txhua yam khoom noj ntawm kuv chav ua noj. Cov. Txog ntawm qhov ntawd, tej zaum yuav muaj lwm yam tseem ceeb uas yuav tsum muaj kev pabcuam ntxiv - cev xeeb tub, thaum lub caij lub cev ntas lossis mob ntev.
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Nrog kev pab los ntawm cov txiv hmab txiv ntoo noj zaub mov koj tuaj yeem poob phaus, tab sis koj yuav tsum paub qee cov subtleties. Ua ntej, cov txiv hmab txiv ntoo muaj lub peev xwm los qhib lub qab los noj mov thiab nws nyuaj rau kev txav mus nrog lawv ib leeg.
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Cov kev saj ntawm paj noob hlis yog qhov nyiam thiab pom los ntawm cov neeg Bulgarians. Qhov tsis zoo ntawm txoj kev lawv tau npaj thiab xa tawm raws li qhov khoom tiav rau ntawm kev ua lag luam yog tias lawv tau caij nrog ntsev ntau. Ntawm no yog cov zaub mov muaj nyob hauv thaj tsam li 28.
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