2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Garden mint (Mentha spicata) yog tsob ntoo ntawm cov genus Mint, paub rau peb txhua tus ua zaub ntsuab txuj lom. Thiab txawm hais tias nws tsis muaj ib qho loj npaum li cas ntawm menthol, zoo li cov kub kub peppermint, nws muaj ntau yam ntawm nws cov khoom kho. Txawm hais tias cov tsos maj mam saj, aroma thiab ua nyob rau hauv qee kis ua pov thawj kom muaj txiaj ntsig zoo, tshwj xeeb tshaj yog rau cov neeg muaj kev fab tshuaj thiab tsis nkag siab rau cov qab qab thiab muaj ntxhiab tsw qab.
Thaj teb ntawm kev siv mint decoction hauv pej xeem cov tshuaj yog dav heev, tab sis cia saib ntawm cov txiaj ntsig zoo tshaj plaws thiab siv.
Cov mint yog ib qho zoo antispasmodic. Ntxiv nrog rau daws qhov mob plab, nws pab tau nrog kev coj khaub ncaws thiab nqaij ntshiv pob txha. Ua tsaug rau nws cov antiseptic thiab soothing lub zog, nrog lub decoction ntawm nws koj tuaj yeem txhim kho kev ua haujlwm ntawm txoj hnyuv, tshem tawm flatulence thiab colic, txwv tsis pub zawv plab, tiv thaiv xeev siab thiab ntuav.
Ua li no, npaj lub decoction raws li hauv qab no: 2 dia ntawm qhuav mint nplooj ncuav 2 khob dej npau thiab tawm rau 20-30 feeb rau simmer, ces lim. Haus 15-20 feeb ua ntej noj mov hauv lub khob lossis ib nrab.
Yog tias koj siv txhua hnub mint decoction, koj tuaj yeem tshem tawm qhov ua pa tsw phem thiab ua rau kom mob ntawm cov pos hniav thiab caj pas. Siv saum toj kawg nkaus decoction rau gargling thiab gurgling thaum muaj teeb meem nrog lub qhov ncauj kab noj hniav thiab lub caj pas.
Peppermint tshuaj yej tswj lub cev muaj zog, txhim kho pw tsaug zog, pab daws kev ntxhov siab, daws kev ntxhov siab, ua kom ntshav siab thiab muaj lub koob npe zoo li tshuaj kho mob taub hau. Los npaj nws, koj xav tau ib tug tablespoon ntawm nplooj qhuav los yog sprig ntawm tshiab. Sau lawv nrog ib khob ntawm lub rhaub dej thiab tawm rau 15 feeb. Rau qhov qab ntxiag ntxiv rau lub cev thiab muaj zog ntxiv, haus nrog zib ntab.
Mint yog qhov zoo rau kev hnoos, thiab tseem yog lub tshuaj tua kab mob thiab tshuaj tua kab mob, ua kom lub cev muaj zog thiab nce suab. Pab txhawm rau txhawm rau txo qhov kub thiab tsis nias lub qhov ntswg, ua rau mob siab thiab nro. Yog li no mint decoction yog ib qho kev kho kom zoo nyob rau hauv khaub thuas thiab kis kab mob.
Rau lub hom phiaj no koj xav tau 1 tbsp. nplooj qhuav. Ncuav ib khob ntawm lub rhaub dej kub dhau lawv thiab simmer ntawm tsawg cua sov rau tsib feeb. Cia kom qog rau 15 feeb thiab lim. Tom qab ntawd ntxiv 1/4 ntawm cov kua txiv ntawm 1 txiv qaub thiab ib me nyuam diav ntawm zib ntab. Haus dej kub ua ntej lub txaj.
Da dej los yog compresses nrog ib tug decoction ntawm mint yuav pab tau txhawm rau txo kev qaug zog, khaus (suav nrog ua xua), mob pob txha thiab yuav txhim kho cov ntshav ncig. Rau 10 liv dej koj xav tau 50 grams ntawm cov nplooj qhuav lossis 5 grams rau 1 litre ntawm cov compresses. Rhaub rau 10-15 feeb, tawm rau 30 feeb. Qhov dej npau ntxiv tau ntxiv rau dej rau hauv da dej lossis ib daim ntaub lossis daim ntaub nyias nyias zoo nyob nrog nws thiab compresses yog tsim.
Mint yog cov tshuaj ntsuab tsis muaj tshuaj lom thiab muaj kev nyab xeeb, yog li cov ntaub qhwv tuaj yeem nqa los ntawm cov poj niam cev xeeb tub (tsis suav nrog rau thawj lub hli), tab sis tsis ntau tshaj ib khob ib hnub. Ib qho tsis muaj zog decoction tuaj yeem muab rau cov menyuam yaus, thiab qee tus txawm pom zoo nws rau colic hauv menyuam yaus. Tshwj xeeb tshaj yog rau cov menyuam yaus thiab menyuam yaus, lub decoction yog npaj los ntawm ib me nyuam diav ntawm mint qhuav hauv ib khob dej, uas rhaub rau 3 feeb thiab lim tam sim. Cov menyuam tau muab 1 me me 3 zaug ib hnub.
Mint muaj peev xwm tswj hwm kev tshuav nyiaj hauv keeb poj niam hauv poj niam lub cev los ntawm kev txo qis testosterone ntau. Yog li, nws pom zoo rau polycystic zes qe menyuam, poj niam coj khaub ncaws tsis xwm yeem thiab lwm yam teeb meem hormonal hauv cov poj niam. Kev kho kom zoo nkauj rau cov rooj plaub no tuaj yeem npaj raws li 1 teaspoon ntawm mint rhaub rau hauv lub khob dej 10 feeb rau qhov qis ntawm tshav kub thiab lim. Siv 1 khob 2 zaug ib hnub.
Txog tib qho laj thawj, cov txiv neej yuav tsum tsis txhob overdo nws nrog mint decoction, vim tias lawv tuaj yeem txo lawv cov potency nrog kev siv lub sijhawm ntev.
Mint decoction tsis pom zoo nrog ib tug nyiam rau lub siab kub, ua xua rau menthol, ntshav siab. Rau cov neeg kev txom nyem los ntawm cov kab mob mus ntev, cov menyuam yaus thiab cov poj niam cev xeeb tub, nws yog qhov yuav tsum tau sab laj nrog kws kho mob ua ntej siv!
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