2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Lub oregano muaj ntsim thiab iab me ntsis. Qhov no ua rau cov tshuaj yej nws tus kheej tsw qab. Feem ntau cov neeg haus oregano tshuaj yej feem ntau vim nws cov khoom muaj txiaj ntsig, tsis muaj ntau vim tias nws saj.
Dab tsi yog oregano tshuaj yej?
Oregano tshuaj yej yog tsim nrog qhuav lossis nplooj tshiab ntawm oregano cog. Oregano tsuas yog siv los ua txuj lom ua noj, thiab oregano roj tseem ceeb yog qhov tseem ceeb ntawm cov tshuaj suav tshuaj. Cov nroj no tau loj hlob nyob hauv thaj av Mediterranean hauv ntau txhiab xyoo.
Vim tias muaj cov anti-inflammatory thiab antioxidant tebchaw hauv nws cov nplooj nws muaj nqis kev pab kho mobuas tsuas yog ib khob ntawm cov tshuaj yej no tuaj yeem muab rau koj.
Koj tuaj yeem coj qhov zoo ntawm nws cov khoom kho los ntawm kev haus, nqus thiab txawm tias yog tshuaj pleev los ntawm kev thov cov tshuaj yej ncaj qha rau ntawm daim tawv nqaij.
Oregano tshuaj yej yog siv rau soothe ntau yam teeb meem kev noj qab haus huv, suav nrog:
• mob caj pas;
• hnoos;
• xeev siab;
• teeb meem lub plab zom mov;
• chim siab plob tsis so tswj syndrome.
Nyeem kab lus no mus kom txog thaum kawg thiab tau paub zoo tshaj plaws cov txiaj ntsig kev noj qab haus huv ntawm oregano.
Cov tshuaj tiv thaiv antioxidant ntawm oregano
Cov kev tshawb fawb ntxiv yog xav tau kom nkag siab cov nyhuv ntawm oregano tshuaj yej ntawm tib neeg kev noj qab haus huv. Txawm li cas los xij, raws li ntau cov kev tshawb fawb, oregano tuaj yeem thaiv cov kev phom sij ntawm cov dawb radicals hauv lub cev, uas ua rau oxidative kev nyuaj siab.
Cov kev ntxhov siab oxidative tuaj yeem ua rau lub cell puas thiab ua rau muaj kev pheej hmoo ntawm qee cov kab mob. Cov nyhuv tshuaj tiv thaiv antioxidant ntawm oregano tuaj yeem txo cov tsub zuj zuj ntawm cov dawb radicals thiab txhim kho kev noj qab haus huv tag nrho.
Kev tiv thaiv kev tiv thaiv ntawm oregano
Cov flavonoids thiab phenolic tebchaw hauv oregano tuaj yeem txo qhov mob hauv lub cev. Nquag noj tau tuaj yeem pab qee qhov mob xws li mob nqaij lossis mob pob txha, mob ntawm daim tawv nqaij lossis hnoos qhuav.
Antibacterial thiab antiviral los ntawm oregano
Oregano roj tseem tuaj yeem thaiv kev loj hlob ntawm cov kab mob, nrog rau qee yam ntawm cov kab mob thiab kab mob phem. Qhov no txhais tau tias oregano tshuaj yej tuaj yeem ua lub luag haujlwm tseem ceeb hauv kev kho lossis tiv thaiv qee yam mob kis.
Pom zoo:
Cov Khoom Siv Tseem Ceeb Ntawm Passionflower
Ib zaug dhau ib zaug hauv tebchaws Asmeskas, passionflower tau siv los kho cov qhov txhab thiab ntau yam doog thiab raug mob. Niaj hnub no, txawm li cas los xij, cov kws kho mob tau hais kom nws ua lub zog ntau dhau los tiv thaiv kev ntxhov siab, tshee thiab pw tsis tsaug zog.
Cov Khoom Siv Tseem Ceeb Ntawm Coriander
Koj twb tau hnov txog cov txuj lom lub kiav txhab, thiab tej zaum nws yuav muaj nyob hauv koj chav ua noj. Khawv Koob yog cov nroj tsuag txhua xyoo, ntawm uas cov txiv hmab txiv ntoo qhuav thiab nws cov nplooj tshiab yog siv dav hauv kev ua noj, thiab hauv Thaib teb txawm siv cov hauv paus hniav.
Cov Txiaj Ntsig Xya Ntawm Suav Cov Txuj Ci Tseem Ceeb Pu-erh Tshuaj Yej
Txhua hom tshuaj yej yog qhov zoo rau tib neeg lub cev tag nrho. Pu-er Cov tshuaj yej tau muaj qhov chaw tshwj xeeb hauv cov tshuaj suav hauv lub sijhawm thaum ub. Nws tau los ntawm cov ntoo tshuaj yej hauv xeev Yunnan ntawm Tuam Tshoj tom qab kev sib tw qeeb qeeb thiab tau mus txog qhov xim dub txawv.
Kev Ntsuas Qhov Ntau Ntawm Cov Khoom Siv Nrog Kev Pab Ntawm Khoom Siv Hluav Taws Xob
Nov yog kwv yees kwv yees, qhov hnyav ntawm qee cov khoom lag luam ntsuas nrog khoom siv hauv tsev neeg: 1 tsp qab zib - 5-7 g; hmoov nplej - 5-6 g; semolina - 5-6 g; mov 7 g; hmoov txhuv nplej siab - 5 g; 1 tbsp. toasted hmoov puv tbsp.
Dab Tsi Los Yuav Khoom Ntawm Kev Ua Lag Luam Nyob Rau Lub Cuaj Hli: Qhov Tseem Ceeb Tshaj Plaws Ntawm Cov Khoom Lag Luam Raws Caij Nyoog
Peb pom zoo kom koj them nyiaj rau lub caij nplooj zeeg nplua nuj thiab ntxiv txiv hmab txiv ntoo, zaub thiab lwm yam khoom lag luam zoo rau koj kev noj zaub mov kom zoo. Muab koj tus kheej tshiab gastronomic cwj pwm txawv thiab ntxiv dag zog rau koj lub cev nrog cov vitamins thiab minerals, vim tias nyob rau hauv cov txiv hmab txiv ntoo raws caij nyoog lawv pom muaj ntau.
