2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Koj lub cev siv ntau lub zog los kho thaum lub sijhawm thiab tom qab siv hluav taws xob. Nws yog ib qho tseem ceeb kom noj cov calories thiab cov protein kom txaus rau koj lub cev yuag thaum lub sijhawm no. Tham nrog koj tus kws kho mob, uas tuaj yeem ntsuas tau zoo tshaj plaws seb koj puas xav tau cov zaubmov tshwj xeeb tom qab kho hluav taws xob. Nws kuj yuav pab tau koj tham nrog tus kws qhia zaub noj mov.
Cov kws tshaj lij ntseeg tias ib tus neeg tuaj yeem muab cov khoom noj khoom haus zoo tsim nyog ntau dua yog tias nws tau txais los ntawm cov nplej ntau dua li ntawm cov vitamins thiab cov tshuaj ntxhia. Lawv pom zoo kom haus cov zaub mov muaj organic ntau li qhov ua tau, muaj nplua nuj antioxidants thiab anti-inflammatory. Cov khoom noj tom qab hluav taws xob kho yuav tsum tau muaj kev tshwj xeeb tshwj xeeb rau cov ntoo khaub thuas (zaub cob pob, zaub qhwv), txiv kab ntxwv-daj thiab ntsuab nplooj zaub thiab cov txiv hmab txiv ntoo uas muaj xim heev.
Nws tseem raug nquahu kom noj ntses (ntses liab, ntses ntses, tuna, herring, mackerel thiab sardines), txwv tsis pub cov nqaij liab thiab cov nqaij ua zaub mov nrog cov muaj rog ntau thiab txwv lossis tshem tawm tag nrho cov mis thiab mis nyuj, raws li kev tshawb fawb pom tias neeg noj tsawg dua tsiaj rog, suav nrog cov khoom siv mis nyuj, muaj qis dua qog nqaij hlav cancer feem ntau.
Thaum kawg tab sis tsis tsawg kawg, lawv pom zoo kom txwv cov zaub mov ua tiav thiab ua tiav, cov khoom noj nrog cov qab zib, vim tias cov khoom noj uas muaj glycemic siab dua yuav cuam tshuam nrog qib siab ntawm kev loj hlob uas tuaj yeem txhawb qog kev loj hlob.
Ntxiv nrog rau kev noj qab haus huv tom qab hluav taws xob kho Muaj ntau ntau cov tshuaj ntxiv uas pom zoo thiab yog qhov tseem ceeb rau kev noj qab haus huv. Cov kws tshawb nrhiav tau sau tseg tias muaj cov pov thawj loj hlob los txuas rau vitamin D tsis txaus rau kev mob qog noj mis thiab hais tias noj 1,000-2,000 IU ntawm cov vitamin D3.
Cov pob txha muaj zog yog qhov tseem ceeb rau cov poj niam, tshwj xeeb tshaj yog postmenopausal cov poj niam lossis cov poj niam uas tau txais kev kho mob tiv thaiv kab mob antestrogenic, nws kuj raug pom zoo kom noj cov tshuaj magnesium, calcium thiab omega-3 fatty acids uas yog lub luag haujlwm tseem ceeb hauv kev txo qhov mob thiab tseem pab daws kev nyuaj siab, uas tej zaum yuav cuam tshuam nrog kev kuaj mob thiab kho mob qog noj ntshav.
Lwm qhov kev taw qhia pom zoo yog noj cov vitamin C, uas yog lub zog antioxidant thiab tseem tuaj yeem pab tua kev ntxhov siab hauv koob tshuaj 250-500mg ib hnub. Yog tias hluav taws xob nyob hauv ib qho chaw ze ntawm koj lub siab, nws yog qhov tsim nyog yuav tsum noj coenzyme Q10 60-100 mg ib hnub los tiv thaiv lub plawv mob tom qab tsis muaj kev cuam tshuam.
Pom zoo:
Cov Khoom Noj Twg Yog Cov Khoom Siv Hluav Taws Xob Ceev
Ntau cov zaub mov tuaj yeem pab txhawb lub zog hauv lub cev. Kev siv hluav taws xob nrawm yog qhov kev nyiam ntawm cov neeg sawv ntxov, cov neeg ncaws pob thiab cov neeg tsis khoom uas xav tau lub zog ntau dua los siv sijhawm ib hnub. Tej zaum nto moo tshaj plaws ceev ceev lub zog qhov chaw yog kas fes.
Cov Tswv Yim Rau Kev Ntxuav Tais Diav Thiab Khoom Siv Hluav Taws Xob
Coob tus niam tsev siv sij hawm tu tsev ntau teev. Thiab lawv pheej npau suav txog txoj kev sai thiab hom kev ua haujlwm uas yuav txuag lawv lub sijhawm thiab kev rau siab. Zoo, qhov no yog ua tau nrog ob peb txoj kev yooj yim. Txhawm rau kom koj lub tsev huv si thiab muaj qhov sib txuam zoo, nws yuav tsum tau ntxuav tsawg kawg ib zaug ib lub lim tiam.
Cov Lus Qhia Kev Txuag Hluav Taws Xob Thaum Ua Noj
Feem ntau, thaum huab cua pib txias, peb rov qab los rau cov tais diav hnyav dua thiab qeeb qeeb. Nws yog qhov zoo uas yuav tau xav txog yuav ua li cas siv cov cuab yeej nrog koj ua noj kom zoo, kom tsis txhob rub koj cov nqi hluav taws xob kom tsawg.
Kev Ntsuas Qhov Ntau Ntawm Cov Khoom Siv Nrog Kev Pab Ntawm Khoom Siv Hluav Taws Xob
Nov yog kwv yees kwv yees, qhov hnyav ntawm qee cov khoom lag luam ntsuas nrog khoom siv hauv tsev neeg: 1 tsp qab zib - 5-7 g; hmoov nplej - 5-6 g; semolina - 5-6 g; mov 7 g; hmoov txhuv nplej siab - 5 g; 1 tbsp. toasted hmoov puv tbsp.
Nov Yog Koj Chav Ua Noj Chav Ua Noj Kom Muaj Lub Tshuab Hluav Taws Xob
Cov tais diav hauv chav ua noj raws li riam thiab planers tuaj yeem ua tau mus rau kis tus kab mob nruab nrab ntawm cov khoom sib txawv, pom txoj kev kawm tshiab. Cov kws tshawb fawb hauv University of Georgia tau kis ntau yam txiv hmab txiv ntoo thiab zaub uas muaj cov kab mob xws li salmonella thiab Escherichia coli.
