2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Taub dag ntxiv fiber ntau rau koj cov zaub mov noj thiab yog qhov muaj txiaj ntsig zoo ntawm cov vitamin A. Lawm, cov lus qhia hauv calorie tsawg ntawm cov taub dag, uas tsuas yog muaj cov kua qab ntsev thiab cov rog thiab tsis muaj roj cholesterol, ua rau nws xaiv zoo rau kev noj zaub mov zoo.
Hmoov tsis zoo, peb tsis tuaj yeem hais tib yam txog cov ncuav ncuav taub dag nrog qab zib! Tab sis hmoov zoo, peb tuaj yeem siv cov taub dag rau hauv ntau lwm yam qab thiab noj qab haus huv cov tais diav.
Xaiv cov taub taub zoo yog qhov tseem ceeb heev. Lawv yuav tsum paub tab, nrog tus nplua nuj, xim txiv kab ntxwv thiab tawv tawv. Tsis txhob tawg, lwj los yog dawb heev cov taub, lawv lwj sai dua thiab tsis tuaj yeem khaws cia zoo.
Muab cov taub, cov taub siav rau ob peb hlis nyob rau qhov chaw qhuav, muaj cua tshuab nrog qhov kub ntawm 20 txog 23 degrees, nrog rau qhov txheeb ze ntawm 60% txog 75%. Npaj cov taub taub kom zoo zoo kom tsis txhob muaj kev puas tsuaj rau txoj kev pavement, uas yuav ua rau lwj thiab txo lub neej txee.
Teem cov taub ntawm qhov sib nrug deb ntawm txhua lwm yam, kom deb ntawm cov phab ntsa thiab qhov rai uas muaj cov hws ntau tshwm sim. Kev khaws cia ntev dua, khov lossis kaus poom taub tuaj yeem tso cai rau koj siv nws hauv cov khoom noj thawm xyoo.
Txawm hais tias cov taub yuav ua rau lub txee rau ob peb lub hlis, yog tias khaws cia kom zoo, lwm txoj kev khaws cia yuav tsum tau siv yog tias koj xav khaws lawv ntev dua:
• Khov yog qhov yooj yim tshaj plaws los khaws cov taub taub, thiab nws muab cov khoom ua tau zoo tshaj plaws. Ib qho txiaj ntsig ntxiv yog tias koj tuaj yeem khov lub taub dag kom tsim nyog rau koj cov zaub mov txawv. Thaw rau hauv lub tub yees, thiab koj npaj tau los ua koj tus kheej cov taub ncuav qab zib lossis cov ntawv qhia taub dag nyiam!
• Yog tias koj tsis muaj chaw txaus hauv lub freezer, txiav cov taub dag ua tej qhov cub thiab rhaub nws, tom qab ntawd muab tso rau hauv lub rhawv zeb, uas koj ntxiv cov kua uas tseem tshuav los ntawm kev ua noj. Koj tseem tuaj yeem ua rau hau taub dag kom ci, uas koj tuaj yeem tseem sau tau rau hauv rhawv zeb.
Thaum koj ua tiav txoj haujlwm no, rhaub cov rwj ntawm li 10 feeb thiab tom qab txias tso rau hauv qab daus. Vim tias tsis muaj acidity ntawm lub taub dag, ua noj ua haus rau kev txuag yog qhov yuav tsum tau ua!
Pom zoo:
Canning Thiab Cia Ntawm Zucchini
Zucchini yog lub caij nplooj ntoo hlav thaum ntxov uas tau nyiam thoob plaws lub caij ntuj sov vim nws cov khoom zoo thiab cov nqi pheej yig heev. Zucchini tuaj yeem siv los ua ntau cov tais diav - lawv tau ntxiv rau hauv casserole, kua zaub, mov, thiab lawv tau dhau los ua qhov zoo thiab npaj rau hauv daim ntawv ntawm meatballs, grilled lossis grilled, txawm tias moussaka nrog qe thiab yogurt.
Cia Thiab Canning Ntawm Txiv Qaub
Txawm tias lawv acidity txiv qaub lwj ib yam li lwm yam txiv ntoo. Wrinkled, mos lossis tawv me ntsis thiab xim tsaus yog cov cim qhia tias lub txiv qaub tau pib poob nws cov tsw thiab kua txiv. Tiv thaiv qhov no los ntawm kev kawm paub khaws cov txiv qaub nyob ntawm qhov ntsuas kub.
Cia Thiab Canning Ntawm Asparagus
Asparagus yog cov zaub nyiam heev. Lawv nplua nuj nyob hauv ntau cov vitamins - vitamin A, vitamin C, vitamin E, as Well as B vitamins thiab ntau yam zaub mov. Lawv muaj tsawg calories thiab tsis muaj ntsev hlo li. Koj tuaj yeem nrhiav peb hom rau ntawm kev ua lag luam - ntshav, dawb thiab ntsuab.
Cia Thiab Canning Ntawm Nceb
Thaum canning nceb tsis txhob cia lawv ntev rau txheej txheem. Nws yog qhov zoo uas yuav tsum muab tso rau hauv lub freezer ib hnub lossis ob hnub tom qab lawv tau khaws lossis yuav. Tib yam yog qhov tseeb ntawm kev noj - tsis txhob cia ntev ntev rau hauv tub yees.
Sau Cov Ncuav Ncuav Taub Dag Rau Qhov Taub Dag Taub Dag Hauv Sevlievo
Hauv Sevlievo lawv yuav npaj sau paj taub taub ntev mus rau kev ua noj ua haus tsoos tiag hauv lub nroog. Lub taub dag yuav ntev 250 meters thiab yuav muab faib rau cov neeg nyob hauv thiab cov qhua ntawm Sevlievo. Xyoo tas los, Sevlievo cov taub tau txog 235 metres, thiab xyoo no tau txiav txim siab los txhim kho cov ntaub ntawv.
