2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Txhawm rau txaus siab rau qhov qab ntawm cov nplais ntses tshiab tshiab, koj yuav tsum paub tias tsuas yog cov qwj nplais uas kaw nruj thiab tsis muaj qhov cuam tshuam uas tsim nyog ua noj.
Tom qab kev kho cua sov, cov nqaj yuav tsum qhib, txwv tsis pub lawv yuav tsum muab pov tseg tam sim ntawd vim tias lawv tsis haum rau kev noj.
Nqaij tau hau hau, muab cub, muab kib, haus thiab qab ntsev. Nqaij mus tau zoo heev nrog mov, qos yaj ywm, cereals, nplej zom, zaub thiab mayonnaise. Mussel kua zaub yog heev six, thiab mussel zaub nyoos.
Ib qho ntawm cov kev siv ntau tshaj plaws los npaj cov qwj nplais yog cov neeg tsav nkoj - lawv muab stewed nrog caw dawb, qej thiab txiv qaub. Thaum koj noj cov nplais, lawv yuav tsum tau noj tam sim ntawd.
Cov nqaj siav tsis tuaj yeem khaws cia, ntau qhov tsis tshua rov ua dua, vim tias muaj kev pheej hmoo ntawm lom. Nws raug nquahu kom siv ntsev hiav txwv thaum ua noj nqaij ntses.
Qwj puav muaj cov protein, B vitamins, vitamins D thiab E, ntxiv rau phosphorus thiab hlau. Nqaij kuj tseem muaj ntau lub zinc, uas yog vim li cas lawv thiaj tau suav hais tias yog kev pabcuam los ntawm txiv neej.
Ua cov nqaij npuas tshiab rau li 7 feeb kom txog thaum yaj. Ua noj cov nqaij npuas khov rau kaum feeb. Nws yooj yim heev los npaj ratatouille nrog qwj nplais, uas nws qab thiab tsw qab.
Cov khoom tsim nyog: 400 grams qwj npliag, 2 lub kua txob liab, 1 zucchini, ib nrab ntawm lub taub hau zaub paj, 1 plooj ntawm celery, 100 grams txiv ntseej, 2 diav hmoov, 4 diav roj, ntsev thiab kua txob rau saj.
Txoj kev npaj: Txiav cov kua txob rau hauv cubes, tev lub zucchini thiab chop finely, tsuav lub cauliflower rau hauv inflorescences. Celery yog finely tws. Fry txhua yam hauv 2 diav roj rau kaum feeb thiab simmer rau 8 feeb.
Yob lub qwj nplais hauv cov hmoov nplej thiab kib hauv lub lauj kaub cais hauv cov roj ntxiv rau li 3 feeb. Ntxiv cov zaub thiab txiv ntseej, ntxiv ntsev thiab kua txob kom saj thiab pab.
Nqaij ntses nrog txiv qaub ntses muaj qhov zoo tshaj plaws saj.
Cov khoom tsim nyog: 400 grams ntawm qwj npliag, 50 grams butter, 3 sprigs ntawm mint, 1 txiv qaub, ib nrab me me rab diav hiav txwv ntsev, 100 grams ntawm qab zib cheese.
Txoj kev npaj: Fry lub qwj nplais hauv butter li 2 feeb, txiav mint mus rau hauv cov ntawv me me thiab ntxiv rau cov nplais roj ua ke nrog lub txiv qaub zoo. Ua txhua yam rau 3 feeb ntxiv thiab ntxiv cov cheese. Cov zaub mov yog npaj rau lwm 5 feeb, nplawm tas li thiab muab kev pabcuam, thiab tuaj yeem xaj nrog kua txiv qaub.
Pom zoo:
Yuav Ua Li Cas Khaws Cov Ntses Tshiab Thiab Cov Nqaj
Ntses yog cov khoom uas peb tuaj yeem khaws cia hauv lub nkoj khov, tab sis tsuas yog yog tias peb paub tseeb tias nws yog tshiab. Yog tias koj tsis muaj kev tsis lees paub txog qhov zoo ntawm cov ntses, koj tuaj yeem ruaj khov nws thiab tso nws ntev txog 3 hli.
Sablaj Ceev: Yuav Ua Li Cas Ua Noj Cov Nqaj?
Nqaij yog cov delicacy thiab cov khoom muaj txiaj ntsig muaj cov txiaj ntsig zoo protein, uas nyob hauv cov amino acid cov ntsiab lus yog sib npaug ntawm hen lub qe. Txuas ntxiv, muaj pes tsawg leeg ntawm cov nplais dej suav nrog ntau dua 30 cov zaub mov thiab kab kawm, yog li ntawd, txhawm rau khaws cov khoom noj muaj txiaj ntsig ntawm cov khoom no, nws yog qhov yuav tsum tau kawm yuav ua li cas ua noj cov nqaj Cov.
Noj Nqaj Mov Yog Zoo Li Neeg Quav Yeeb Tshuaj
Cov kws tshawb fawb German los ntawm University of Erlangen-Nuremberg tau kawm txog qhov laj thawj uas peb tsis tuaj yeem txwv tsis pub noj daim tawv kom txog thaum peb noj tag nrho pob. Raws li lawv cov kev tshawb fawb, cov kws txawj tau npaj ib tsab ntawv tshaj tawm, uas lawv tau nthuav tawm ntawm 245th lub rooj sib tham ib xyoos ib zaug ntawm Asmeskas Koom Tes ntawm Chemists.
Yuav Ua Li Cas Ua Noj Cov Txiv Ntoo Qab Zib Hauv Vodka - Cov Lus Zais Los Ntawm Jacques Pepin Chav Ua Noj
Jacques Pepin, nws lub npe paub rau txhua tus kws ua noj muaj haus rau nws tus kheej, nws twb muaj hnub nyoog 80 xyoos, tab sis nws tseem pheej mob siab rau peb nrog nws ua zaub mov noj thiab ua zaub mov txawv uas nws muab rau peb. Nws tau yug los thiab siv nws lub sijhawm thaum tseem hluas hauv Fabkis, qhov chaw thaum nws tseem yog menyuam yaus nws nyiam ua zaub mov noj thiab nws nyiam tshaj plaws ntawm txhua lub tsev noj mov uas yog nws niam nws txiv.
Yuav Ua Li Cas Kom Muaj Cov Khoom Noj Muaj Txiaj Ntsig Zoo Dua Hauv Koj Cov Zaub Mov Noj
Thaum koj yuav tsum tau nyob hauv chaw haujlwm txhua hnub, koj nquag haus dej kas fes rau ntawm lub plab khoob (tus cwj pwm tsis zoo) thiab noj qhov chaw ntawm koj txhais ko taw thaum so noj su (tseem yog ib tus cwj pwm tsis zoo). Yog tias koj muaj sijhawm dawb los sau cov ntaub ntawv txhua, koj yuav "
