Tsib Qhov Khoom Qab Zib Rau Kev Noj Haus

Video: Tsib Qhov Khoom Qab Zib Rau Kev Noj Haus

Video: Tsib Qhov Khoom Qab Zib Rau Kev Noj Haus
Video: kuv 2 tug me ntxhais mus do khoom qab zib rau cov niam tais lawv noj coob coob qab kawg 2024, Kaum ib hlis
Tsib Qhov Khoom Qab Zib Rau Kev Noj Haus
Tsib Qhov Khoom Qab Zib Rau Kev Noj Haus
Anonim

Peb txhua tus qee zaum xav pamper peb tus kheej nrog qee yam qab zib, tab sis peb nres rau kev ntshai ntawm kev nce phaus. Tsawg leej neeg thiaj paub tias muaj khoom qab zib uas ua tsis rog.

Cov neeg noj zaub mov ua noj ua ke tau sau cov npe yooj yim ntawm tsib cov khoom, uas tsis muaj taw qhia hauv kev txwv peb tus kheej.

- Qab zib tuaj yeem hloov pauv nrog zib ntab. Nws yog cov tsw qab thiab noj qab haus huv thiab tuaj yeem raug ntxiv rau peb kev noj tshais txhua hnub nrog oatmeal lossis muesli.

Yog tias koj cia li hnov zoo li koj noj tej yam qab zib, nqos ib diav ntawm zib ntab. Nws tsis yog noo nrog roj thiab tsis ua kom cellulite.

- Koj tuaj yeem tsis pom lub neej tsis muaj chocolate thiab tsis tas yuav tsum ua li ntawd, vim tias chocolate tsaus nti tsis muaj teeb meem rau daim duab.

Cov qhob noom xim kasfes dub tiv thaiv kev mob qog noj ntshav thiab mob plawv. Nws yog ib qho tseem ceeb kom paub tias yuav kom tsis txhob sau, qhov feem pua ntawm cocoa yuav tsum tsis pub tsawg dua 80%.

- Cov tswm ciab kuj tsis muaj calorie ntau yog lawv tsis muaj icing thiab puv. Ib txhia txawm siv tau vim tias lawv muaj protein ntau.

- Marmalade yog cov khoom lag luam ntxiv nyob rau hauv cov npe ntawm qab thiab tsis muaj mob rau lub khob noom. Nws muaj yuav luag tsis muaj rog, txo qis roj thiab tshem tawm cov co toxins hauv lub cev.

- Txiv hmab txiv ntoo qhuav yog qhov zoo rau cov khoom qab zib ua kom siab thiab croissants. Tsawg tus neeg thiaj li paub txog qhov zoo ntawm prunes, raisins los yog qhuav apricots.

Cov kws kho mob hais tias cov txiv ntoo qhuav yuav pab tau zoo heev thaum sawv ntxov.

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