2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Cov txiv hmab txiv ntoo uas qab thiab qab zib - figs, noj nyoos, nyob rau hauv jam lossis hauv cov ncuav qab zib, yog qhov muaj txiaj ntsig zoo. Figs normalize plawv lub plawv thiab raug pom zoo hauv kev kho mob ntshav txhaws. Lawv tau kawm siab nyob rau hauv cov calories thiab satiate - hauv 100 g ntawm lawv muaj 3 g ntawm fiber.
Thiab fiber, ntxiv rau kev pab kev zom, txo cov roj cholesterol thiab txo qis kev pheej hmoo ntawm kev mob plawv. Cov txiv ntoo muaj cov vitamins B, PP, C, beta carotene thiab cov zaub mov sodium, potassium, calcium, hlau, magnesium thiab phosphorus.
Hais txog cov ntsiab lus ntawm cov poov tshuaj - cov ntxhia uas tswj ntshav siab thiab lwm yam haujlwm tseem ceeb hauv lub cev, figs yog qhov thib ob rau cov txiv ntoo. Hais txog cov ntsiab lus ntawm hlau, figs sib tw txawm nrog txiv apples. Los ntawm ob qhov loj figs koj tuaj yeem tau txais calcium los ntawm ib nrab ib khob mis.
Figs yog cov nplua nuj nyob hauv cov vitamins A, organic acids thiab ib qho enzyme hu ua protease, uas ua rau kev zom cov zaub mov. 100 g ntawm figs tshiab muaj 25 calories thiab 100 g ntawm figs qhuav muaj 100 calories. Figs muaj qhov ua haujlwm laxative thiab muaj qhov ua kom zoo dua.
Koj tuaj yeem siv 6 lub txiv ntxuav thiab muab tso rau hauv dej sov, tab sis tsis txhob kub, rau 8-12 teev kom txog thaum muag muag. Thaum sawv ntxov, noj lawv rau ntawm lub plab khoob. Cov neeg muaj ntshav yuav tsum noj figs, thiab tib neeg muaj kab mob siab thiab tus po.
Nws yog qhov zoo rau cov menyuam yaus haus kua txiv lossis noj cov txiv ntseej txiav ua tej daim me me, lawv kuj raug pom zoo rau cov poj niam cev xeeb tub. Yog tias koj nkees los yog tshee los ntawm kev ua haujlwm ntawm lub cev, nws kuj yog qhov zoo rau haus. Daim duab kuj tseem yuav pab nrog kev mob ntawm cov mob txeeb zig.
Cov txiv hmab txiv ntoo no tuaj yeem siv tawm sab nrauv yog tias mob angina thiab mob ntawm lub qhov ncauj ntawm lub qhov ncauj (gingivitis, stomatitis, abscess, ulcers).
Kev xaiv ntawm 40-120 g ntawm figs soaked nyob rau hauv ib liter dej yog qhov tseem ceeb heev nyob rau hauv ntev mob ntsws thiab ntsws.
Pom zoo:
Cov Hnub Tawm Tsam Cov Ntshav Siab
Noj hnub puav yog qhov muaj txiaj ntsig zoo rau kev tswj kev noj qab haus huv ntawm tag nrho lub cev. Lawv suav tias yog qhov muaj txiaj ntsig zoo ua rau cem quav, mob plab hnyuv, mob plawv, ntshav liab ntshav, ua haujlwm tsis zoo, qee qhov tsis zoo thiab ntau lwm tus.
Cov Zaub Mov Ua Rau Cov Ntshav Txhaws
Cov ntshav txhaws yog qhov tseem ceeb rau koj lub cev. Cov plahaum nyob rau hauv koj cov ntshav teb rau kev raug mob los ntawm kev sib koom ua ke los txhawm rau kom los ntshav. Qee qhov cov khoom noj muaj feem cuam tshuam ntawm lub peev xwm ntawm lub cev tsim ib lub duav .
Cov Kua Txiv Beetroot Tawm Tsam Cov Ntshav Siab
Cov dab neeg hais txog cov txiaj ntsig zoo ntawm liab beets ntawm tib neeg lub cev tau qhia txij li puag thaum ub los. Nyob rau tib lub sijhawm, nws yog ib qho ntawm cov zaub tsis nco qab los ntawm Bulgarians. Freshly squeezed liab beet kua txiv muaj lub zog zoo tshaj plaws.
Cov Zaub Mov Zoo Tshaj Plaws Thiab Cov Kev Kho Mob Tiv Thaiv Cov Ntshav Txhaws
Ntshav muaj teeb meem yog ib qho hnyav heev. Yog tias koj tom qab pib muaj teeb meem nrog koj cov hlab ntsha thiab cov ntshav txhaws, koj xaus nrog cov teeb meem kev mob hnyav, suav nrog mob stroke. Feem ntau, cov ntshav tau cuam tshuam los ntawm peb txoj hauv kev ntawm lub neej, qhov tseem ceeb tshaj plaws yog kev mus ncig thiab kev noj haus.
Tawm Tsam Cov Ntshav Siab Thiab Kom Poob Phaus, Tsuas Yog Qhov No Ntxiv Rau Koj Cov Zaub Mov
Ntshav siab yog qhov teeb meem loj heev ntawm Cov Neeg Bulgarians thiab cov European feem ntau. Qhov laj thawj yog kev noj ntsev ntau dua los yog ntau dua cov ntsev uas muaj nyob hauv cov zaub mov tiav. Ib tug xov tooj ntawm cov kev tshawb fawb pom tau tias hauv cov zej zog uas cov zaub mov ntau tshaj uas muaj cov poov tshuaj noj, ntawm qhov tod tes, cov teeb meem no yuav luag tsis muaj.
