2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Figs yog cov tsis tshua muaj txiv, txawv thiab erotic txiv hmab txiv ntoo uas yuav tsum tsis txhob raug saib xyuas nyob rau hauv txhua rooj plaub. Figs hlob zoo tshaj plaws nyob rau hauv huab cua sov thiab huab cua.
Daim duab no tseem loj hlob hauv Bulgaria - hauv peb thaj chaw kawg nkaus li Sandanski, Petrich, Sinemorets.
Rigs figs yog qhov sib txawv ntawm cov xim - los ntawm yuav luag dawb rau tsaus liab doog. Muaj ntau yam sib txawv ntawm cov figs: sib txawv hauv qhov loj me, saj thiab xim, tab sis lawv txhua tus tsis tshua muaj neeg nyiam.
Figs muaj ntau yam txiaj ntsig. Qhov no ua rau nws tsis tshua muaj txiaj ntsig rau kev noj. Txiv hmab txiv ntoo tshiab muaj 1.5 feem pua protein, 11.5 carbohydrates thiab cov kua qaub no tsawg heev.
Hauv cov figs qhuav, cov protein muaj 3.6 feem pua, carbohydrates - txog li 50%, uas ua rau lawv haj yam qab zib thiab muaj caloric ntau.
Yog tias koj xav nce phaus, figs qhuav yog rau koj, zoo li yog tias koj xav tau rov qab los tom qab mob hnyav lossis phais mob. Lawv muaj 214 kcal ib 100 grams.
Figs kuj yog nplua nuj nyob hauv cov vitamins C, B1, B6, cov zaub mov xws li sodium, potassium, calcium, calcium, magnesium, phosphorus.
Vitamin B6 yog lub luag haujlwm rau kev tsim cov tshuaj serotonin, lub npe hu ua "kev lom zem hormone" thiab ua rau figs yog cov txiv hmab txiv ntoo uas xav tau rau ob tus neeg nyiam thiab poj niam.
Qhov tsuas yog qhov uas yuav tsum ceev faj txog yog qhov koj tsis haum rau figs. Yog tias koj nkag siab zoo rau sulfites thiab sulfur dioxide, koj yuav tsum ceev faj nrog cov figs qhuav, vim hais tias feem ntau lawv tau kho kho kom lawv lub neej ntev.
Figs muaj oxalates, uas hauv qhov ntau hauv lub cev crystallize thiab tuaj yeem ua teeb meem. Nws yuav tsum tau yug nyob rau hauv lub siab tias oxalates tshem tawm calcium los ntawm lub cev thiab kev saib xyuas yuav tsum tau noj, tshwj xeeb tshaj yog nyob rau ntawm cov neeg uas muaj txha.
Tab sis yog tias koj tsis mob plab - tsis tas yuav txhawj xeeb. Tsuas yog koj yuav tsum tsis txhob sib zog ua ke nrog cov figs.
Pom zoo:
Avocado Hloov Ntawm Tutmanik Thiab Smoothie Es Tsis Txhob Boza Yog Cov Zaub Mov Tshiab Hauv Qib Hauv Tsev Kawm Ntawv
/ tsis poob hlo Avocado hloov lub mullet rau pluas tshais thiab kev noj qab nyob zoo smoothie es tsis txhob boza yuav tau tos rau cov me nyuam hauv cov tsev kawm ntawv qib siab. Pib lub caij nplooj zeeg no, cov menus yuav hloov pauv thiab ua zaub mov tsis zoo yuav raug tshem tawm.
Tsis Txhob Muab Kib Ntau Thiab Ntau Cov Khoom Noj Uas Tsis Haum Hauv Lub Tsev Kawm Ntawv Me! Nov Yog Cov Ntawv Qhia Zaub Mov Hloov
Nws yog txwv tsis pub npaj thiab pabcuam kib zaub mov , khoom qab zib, khaub noom thiab ncuav ci nqaij rau cov menyuam yaus hauv cov tsev zov menyuam yaus thiab tsev kawm preschool. Nov yog ib qho ntawm cov kev pauv hloov uas tau nkag rau hauv Txoj Cai ntawm kev noj zaub mov zoo rau cov menyuam yaus muaj hnub nyoog 3 txog 7 xyoo, uas tau muab tso rau hauv lub vev xaib ntawm Ministry of Health kom tau txais kev sab laj rau pej xeem.
Tsis Txhob Muab Cov Khoom No Tso Rau Hauv Lub Tub Yees - Nws Tsis Ua Li Cas
Qee cov khoom noj xav tau qhov kub tsawg kawg kom lawv khaws tau ntev dua. Tab sis kuj tseem muaj cov uas yuav tsum tsis txhob muab tso rau hauv tub yees, vim lawv poob lawv cov txiaj ntsig. Ntawm no yog lawv: 1. Cov zaub mov kaus poom xws li nqaij, lyutenitsa, marmalade, kua txob kua txob, thiab lwm yam - ntxiv rau kev noj ntau qhov chaw, lawv tsis tas yuav muab tso rau hauv tub yees, raws li lawv yog cov sterilized thiab cov kaus poom tas mus li;
Cov Kws Tshawb Fawb: Rau Qhov Tsis Muaj Dab Tsi Nyob Hauv Lub Ntiaj Teb Tsis Txhob Khaws Qos Yaj Ywm Hauv Tub Yees
Qos yaj ywm yog ntawm cov khoom noj feem ntau noj rau hauv peb lub teb chaws thiab lwm lub teb chaws thoob ntiaj teb. Lawv yog cov khoom nyiam vim tias lawv tuaj yeem siv hauv cov kua zaub, purees, stews, pastries thiab ntau lwm yam tais diav.
Tsis Txhob Tso Tej No Rau Hauv Rab! Tsis Muaj Ib Zaug Li
Hauv tsab xov xwm no peb nthuav qhia koj 6 yam uas koj yuav tsum tsis txhob muab tso rau hauv koj rab. Nws yog tus phooj ywg zoo heev nyob rau hauv chav ua noj, ib qho cuab yeej hluav taws xob hauv chav ua noj uas ua rau koj txoj haujlwm yooj yim.
