2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Qhov kev nce hauv kev loj hlob ntawm cov poj niam kav mus txog thaum muaj hnub nyoog 20 xyoo, thiab txiv neej - txog 22. Qhov no yog vim muaj cov keeb kev ua haujlwm, cov caj ces, kev noj zaub mov zoo, kev tawm dag zog thiab lwm yam ib puag ncig. Tabsis kev noj zaubmov thaum hnub nyoog yau pib muaj kev kawm zoo dua ntxiv. Cov zaub mov muaj cov poov tshuaj, calcium, zinc, manganese, vitamin C, phosphorus, protein, txhawb kev noj qab nyob zoo, kev loj hlob thiab kev loj hlob ntawm lub cev.
10 qhov khoom noj zoo tshaj plaws uas ua rau nce kev loj hlob:
1. Cov mis nyuj thiab cov khoom noj siv mis - cov zaub mov zoo tshaj plaws. Lawv nplua nuj nyob hauv cov calcium, protein, vitamins A, B, D, E. calcium thiab vitamin D pub rau kev nqus ntawm cov as-ham zoo los ntawm lub cev thiab yog cov zaub mov tseem ceeb rau kev txhim kho pob txha. Cov kws tshaj lij pom zoo kom haus 2 khob mis lossis lwm yam khoom noj siv mis txhua hnub.
2. Qe - suav tag nrho cov zaub mov tsim nyog rau lub cev. Lawv yog cov ntawm cov protein. Cov qe muaj cov calcium, vitamin D thiab B2, uas yog xav tau rau cov pob txha tsis muaj mob. Protein muaj 100% protein. Rau cov neeg laus, 3-4 zaug protein ib hnub twg raug pom zoo, thiab thaum me nyuam yaus 1 qe hauv ib hnub yuav tsum tau noj.
3. Nqaij qaib - lub ntuj tsim los ntawm cov protein. Ua rau kev tsim cov ntaub so ntswg thiab cov leeg. Ib tus neeg laus yuav tsum tau noj tsawg kawg 50 g ntawm nqaij qaib ib hnub, thiab ib tus menyuam - tsawg kawg 2-3 zaug hauv ib lub lis piam.
4. Taum pauv - muaj txiaj ntsig zoo rau kev loj hlob zuj zus, vim nws muaj protein ntau, folic acid, vitamins, fiber ntau thiab carbohydrates. Nws raug nquahu kom noj 50-55 grams kua taum txhua hnub.
5. Txiv tsawb - qhov chaw ntawm manganese, calcium, potassium thiab probiotics. Qhov muaj cov poov tshuaj hauv tsawb tiv thaiv cov pob txha thiab cov hniav. Nruab nrab qhov tsis zoo cov tshuaj sodium ntawm cov pob txha. Manganese tswj cov metabolism hauv.
6. Oats - pab txoj kev loj hlob thiab txhim kho kev loj hlob. Nplua nuj nyob hauv cov protein. Txhawb nqa qhov tsim ntawm cov nqaij pob txha tshiab. Cov kws tshaj lij pom zoo kom haus 50 g ntawm oats txhua hnub.
7. Cov txiv ntoo thiab noob - cov txiv laum huab xeeb, almonds, noob taub dag, thiab lwm yam muaj cov amino acids tseem ceeb uas muab lub cev nrog cov zaub mov tseem ceeb, cov rog uas xav tau rau kev loj hlob thiab kev loj hlob. Cov noob txiv txhawb kev loj hlob ntawm cov tshuaj hormones.
8. Cov zaub nplooj ntsuab - ib qho ntawm cov pab pawg zoo tshaj plaws ntawm cov khoom noj uas txhawb txoj kev loj hlob. Lawv muaj cov zaub mov tseem ceeb, cov vitamins, carbohydrates thiab fiber. Qee cov khoom noj uas zoo tshaj plaws hauv cov zaub mov no yog zaub ntsuab, zaub qhwv, zaub cob pob, taum paj, Zaub pob thiab okra.
9. Ntses - tsis muaj ib yam khoom noj muaj txiaj ntsig zoo dua thiab muaj txiaj ntsig zoo dua li ntses los txhawb kev loj hlob. Salmon, tuna, sardines yog nplua nuj nyob hauv cov protein thiab vitamin D. Ua tsaug rau cov poov tshuaj muaj nyob hauv ntses, pob txha qauv muaj zog dua.
10. Ginseng - qhov no yog cov nroj tsuag uas txhawb kev loj hlob. Muaj cov tshuaj ntxhia uas ua rau kom pob txha ntau dua.
Pom zoo:
Poob Siab Kev Noj Mov Hauv Kev Sib Tw Uas Txhawb Nqa Kev Ua Haujlwm
Koj puas paub vim li cas kev sib tw ua noj hauv tsev noj mov lossis hauv TV? Qhov no yog kev tshaj tawm tau zoo heev rau cov tswv thiab kev lom zem rau lawv cov qhua. Ntau zaus ntau qhov ntau ntawm cov khoom noj tau npaj, uas ua haujlwm kom nyiam cov neeg siv khoom tshiab.
Cov Khoom Noj Uas Pab Txhawb Nqa Collagen
Collagen yog ib lub ntsiab tseem ceeb ua hom tawv nqaij. Txhawm rau kom nws muag muag, du thiab ywj, nws yuav tsum tau muab tso ua ke hauv cov nyiaj hauv lub cev. Nrog lub hnub nyoog, txawm li cas los xij, nws lub ntuj tsim ntau lawm. Yog li ntawd peb yuav tsum nrhiav txoj hauv kev los txais nws los ntawm lwm qhov.
Taug Kev Pab Tiv Thaiv Kev Qab Los Noj Rau Cov Khoom Noj Uas Phom Sij
Yog tias koj yog cov neeg nyiam ua khoom qab zib thiab txhua txoj kev sim rau nws los ntawm cov ntawv qhia zaub mov lossis txawm tias txo nws tsis ua tiav, sim muab nws nrog kev pab ntawm taug kev. Taug kev ntawm peb lub hlis ntawm ib teev yuav pab tau zoo rau cov neeg rog dhau los thiab tsis tuaj yeem txwv cov khoom noj muaj ntshav qab zib kom muaj qab hau, ceeb toom rau Reuters.
Kev Loj Hlob Ntawm Cov Khoom Noj Organic Cuav Vim Qhov Hloov Ntawm Cov Cai Khoom Noj
Organic zaub mov tau ua nrov dua thiab nrhiav tom qab los ntawm cov neeg siv khoom, txawm tias lawv tau tus nqi siab dua lwm cov zaub mov. Nws yog vim lawv qhov kev thov siab uas cov zaub mov organic lag luam nce ntxiv thiab ntau dua. Qhov no tau tshaj tawm los ntawm Thawj Tswj Hwm ntawm Lub Koom Haum Bulgarian ntawm Organic Khoom ntawm Blagovesta Vasileva.
Almonds Pab Tau Rau Txoj Kev Loj Hlob Sai
Almonds tseem hu ua noob txiv ntoo. Lub tsob ntoo almond belongs rau cov tsev neeg sawv, ib hom plum. Nws lub tebchaws yog Central Asia, tab sis txij li puag thaum ub nws tau cog thoob plaws ntiaj teb. Hauv cov laus txheej thaum ub, almonds yog qhov tsis yooj yim tsuas yog xaiv tib neeg.
