2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Lub teb lub tsev ntawm cov zaub ntsuab, uas yog Catherine de 'Medici cov zaub mov nyiam, yog Persia, thiab hauv cov zaub mov nyob sab Europe nws pom tshwm hauv Spain, uas tau nkag los ntawm Arabs.
Cov zaub mov muaj txiaj ntsig ntawm cov zaub ntsuab pom no yog nplua nuj. Nws muaj cov carbohydrates thiab cov protein, muaj ntau cov zaub mov - potassium, calcium, magnesium, thiab vitamins yog yeej los ntawm B1, B2, C. Nws tseem muaj qhov muaj nqis ntawm iodine, oxalic thiab folic acid thiab carotene, thiab nws cov nplua nuj hauv cov hlau yog qhov tseem ceeb. pab rau kev noj mov hauv plab.
Vim cov nplua nuj cov ntsiab lus ntawm hlau, folic acid, vitamins K thiab C, spinach muaj peev xwm nce hemoglobin hauv cov ntshav. Haus kua txiv tshiab yog qhov zoo dua rau qhov ua kom sai dua hauv kev mob nkeeg. Nws tuaj yeem noj nyob rau hauv nws daim ntawv ntshiab lossis tov nrog kua txiv hmab txiv ntoo tshiab.
Spinach muaj ob peb calories thiab yog qhov tsim nyog rau cov neeg noj zaub mov vim rog dhau lossis atherosclerosis.
Carotene (provitamin A), uas muaj nyob hauv cov zaub ntsuab, pab cov menyuam yaus uas muaj teeb meem nrog kev loj hlob, tab sis nws yuav tsum paub tias muaj qee qhov kev tiv thaiv xav tau thaum pub mis rau menyuam mos nrog zaub ntsuab, vim tias thaum khaws cov khoom noj npaj tau los ntawm zaub ntsuab 24-48 teev nyob rau hauv chav sov sov nyob hauv qab ntawm cov kab mob, nitrates pauv hloov mus rau hauv nitrites.
Cov ntsev no yog cov tshuaj lom vim tias, thaum nqus mus rau hauv cov ntshav, lawv coj mus rau kev tsim cov tshuaj methemoglobin thiab yog li zam qee qhov tseem ceeb ntawm cov ntshav liab, erythrocytes, los ntawm cov txheej txheem ntawm kev ua pa. Yog li ntawd, hauv cov menyuam yaus 2-3 teev tom qab noj zaub mov sedentary nrog spinach, tej zaum yuav ua rau doog ntshav, ua tsis taus pa, ntuav, mob plab, chocolate xim av thiab nyob rau hauv cov mob hnyav - vau. Yog li, cov tais diav npaj nrog spinach yuav tsum tau khaws cia rau qhov chaw txias, thiab nws yog qhov zoo tshaj rau haus tsuas yog tshiab heev.
Zaub ntsuab yog contraindicated (tsis txhob siv) mob siab thiab mob raum, mob gout thiab cov kab mob nyob rau hauv uas oxalic acid yog teeb meem, uas yog nyob rau hauv ntau qhov tseem ceeb nyob rau hauv spinach.
Thaum noj kom raug, zaub ntsuab ntsuab yog cov khoom noj muaj txiaj ntsig heev. Nws pab tau rau cov neeg mob ntshav qab zib, nws yog cov zaub mov muaj txiaj ntsig zoo rau cov neeg muaj mob ntsws, nws ntxiv dag zog rau kev tiv thaiv kab mob. Nws muaj cov nyhuv ua rau mob plab me me thiab muaj txiaj ntsig zoo rau cov tib neeg muaj cem quav. Soothes colic mob.
Txhawm rau siv cov vitamins hauv zaub ntsuab, nws pom zoo kom noj zaub nyoos tshiab, thiab thaum peb ua nws, kom siv cov dej uas nws npau, vim nws cov zaub mov kis mus rau hauv dej.
Pom zoo:
Caij Nplooj Ntoos Hlav Zaub Xam Lav Thiab Qab Los Noj Mov
Cov khoom lag luam feem ntau nyiam rau caij nplooj ntoos hlav zaub xam lav yog cov zaub xas lav, zaub ntsuab, txhua hom zaub ntsuab uas peb tsis tau noj thaum lub caij ntuj no. Nqaij ntses yog qhov nrov tshaj plaws thiab tuaj yeem npaj hauv ntau txoj hauv kev, feem ntau suav nrog cov khoom lag luam zoo.
Dos Thiab Radishes Tawm Tsam Qaug Zog Caij Nplooj Ntoos Hlav
Nrog rau qhov pib ntawm caij nplooj ntoos hlav tuaj lub sijhawm thaum ntau tus neeg yws txog qaug zog rau lub caij nplooj hlav Cov. Lawv hnov tsaug zog, tsaug zog tas li, tab sis tib lub sijhawm muaj teeb meem tsaug zog. Lub caij nplooj ntoo hlav qaug zog tseem ua tiav los ntawm kev poob siab thiab nquag mob taub hau.
Poov - Superfood Ntawm Caij Nplooj Ntoos Hlav
Yarrow yog tsob ntoo tshwj xeeb hauv nws tus kheej, uas muaj ntau yam cov khoom muaj txiaj ntsig Cov. Nws tau siv yav dhau los los kho ntau cov kabmob sib txawv, nrog rau ib qho khoom pov tawm. Nws tseem hu qus qij thiab tau pom muaj nyob hauv thaj chaw muaj roob lossis hav zoov hav zoov uas qhov siab tshaj 1100 meters.
Caij Nplooj Ntoos Hlav Tais Diav Kom Paub Txog Cov Saj Thiab Hloov Pauv
Caij nplooj ntoos hlav twb yuav luag nyob ntawm no. Lub ntiaj teb tag nrho yog nqhis dej rau lub freshness thiab xim. Thawj lub paj ntoo tuaj yeem pom ntawm cov ntoo thiab tsis ntev lub caij nplooj ntoos hlav paj yuav tshwm sim, uas yuav ua xim rau tag nrho cov xwm nrog kev xav.
Caij Nplooj Ntoos Hlav Nkees Nyob Ntawm No! Nov Yog Cov Khoom Noj Uas Koj Yuav Nrog Nws Sib Ntaus
Caij nplooj ntoos hlav nyob ntawm no, thiab nrog nws los txog caij nplooj ntoos hlav sab sab. Hmoov zoo, noj zaub mov zoo kom ib txwm pab peb daws cov teeb meem. Cov khoom noj raug xaiv kom raug nplua nuj thiab cov zaub mov muaj txiaj ntsig zoo tag nrho lub cev.
