2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Cov tub ntxhais hluas xav tau cov khoom noj kom tsim nyog vim tias lub cev, uas dhau los ua neeg laus thiab tag nrho nws lub cev tau hloov kho, xav tau qee yam khoom.
Thaum muaj hnub nyoog kaum thiab kaum peb, lub cev loj hlob thiab xav tau cov calcium. Cov ntsiab lus tseem ceeb yuav tsum muab tso rau cov khoom noj mis kom tsis txhob muaj cov leeg pob txha caj qaum.
Protein xav tau tsim cov leeg nqaij, thiab nws yog ntawm tsiaj keeb kwm. Thaum muaj hnub nyoog 14 mus rau 16 xyoo, cov qog endocrine tau tsim, thiab tom qab ntawd ua pob ntxau thiab ntsej muag dub. Txo nws, koj yuav tsum ua tib zoo noj zaub mov nrog rog.
Thaum muaj 18 xyoo, lub cev raug tsim tiav thiab npaj rau neeg laus. Lub sijhawm no, cov tub ntxhais hluas pib sim nrog ntau cov pluas noj, uas yog qhov tsis zoo rau lawv.
Khoom noj khoom haus yuav tsum them tus neeg hluas lub cev nrog lub zog thiab cov zaub mov kom zoo. Cov khoom tseem ceeb hauv qhov no yog mis nyuj, txiv hmab txiv ntoo, zaub, mov ci, legumes thiab nqaij. Kev tu yuav tsum noj nrog qab zib, ntsev thiab muaj roj.
Nws yog tsim nyog noj plaub zaug. Thaum noj su koj yuav tsum noj zaub mov ntau dua hnub - kwv yees li 40 feem pua, noj tshais thiab noj hmo - 25 feem pua, thaum tav su noj tshais yuav tsum yog 15 feem pua ntawm tag nrho cov khoom noj.
Tus tub ntxhais hluas noj tshais yuav tsum tau noj zaub mov kub. Qhov no tuaj yeem yog lub khob cij sov nrog cov nqaij hau, nrog ntxiv ntawm ib feem ntawm txiv hmab txiv ntoo lossis zaub.
Cov khoom noj txom ncauj zoo rau cov hluas yog ntses, omelets, oatmeal nrog mis tshiab. Cov kas fes tsis haum rau cov hluas, nws yog qhov zoo rau lawv haus cocoa, tshuaj yej, kua txiv lossis compote thaum sawv ntxov.
Noj su yuav tsum muaj kua zaub thiab chav kawm loj, nrog zaub xam lav. Cov khoom noj qab zib yog cov txiv ntoo tshiab lossis qhuav txiv ntoo. Kev tshais zuj zus yog qhov tsim nyog rau lub cev loj hlob. Nws yuav tsum muaj cov khoom siv mis nyuj thiab nplej zom.
Noj hmo yuav tsum sib dua: omelet, moussaka, stewed zaub. Ua ntej yuav mus pw nws pom zoo kom haus cov mis tshiab nrog zib ntab lossis kua mis nyeem nrog txiv hmab txiv ntoo.
Pom zoo:
Pribotic Zaub Mov Rau Kev Tiv Thaiv Zoo Thiab Kev Zom Zaub Mov Zoo
Yog tias koj xav tias cov kab mob yog qhov ua kom zoo nrog "microbes," rov xav dua. Probiotics muaj nyob hauv lub plab thiab lawv lub npe nrab yog nyob zoo cov kab mob! Cov ntaub ntawv tshawb fawb qhia tau tias hauv ib xyoos muaj kwv yees li ntawm 4 lab tib neeg tau siv qee hom kev probiotic khoom .
Qhia Kev Noj Zaub Mov Zoo Rau Cov Menyuam Yaus: Noj Zaub Mov Zoo Rau Menyuam Yaus
Cov zaub mov qov khoom noj rau cov menyuam yaus Cov khoom noj uas xav tau rau ib tug menyuam yaus yog tib yam rau cov neeg laus, qhov sib txawv tsuas yog qhov nyiaj. Nyob rau xyoo ntawm lawv txoj kev loj hlob, cov menyuam yaus muaj lub siab qab los noj mov ntau dua.
Kev Tsis Noj Zaub Nyob Rau Lub Hnub Nyoog Hluas Tuaj Yeem Yog Cov Cim Ntawm Kev Noj Zaub Mov Tsis Zoo
Cov kws tshawb nrhiav tau pom tias ntawm ntau dua 2,500 tus tub ntxhais hluas hnub nyoog 15 txog 23 xyoo nyob rau hauv txoj kev tshawb no, cov neeg tsis noj zaub noj zaub txiv hmab txiv ntoo ntau thiab muaj roj tsawg dua, thiab muaj feem ntau yuav muaj Rog dhau tsawg dua nyob rau hauv cov neeg uas noj nqaij.
Lofant: Cov Tshuaj Ntsuab Rau Kev Zoo Nkauj, Cov Hluas Thiab Kev Noj Qab Nyob Zoo
Lofant tau faib thoob plaws hauv lub tebchaws. Hauv cov chaw nws zoo dua lub npe hu ua belladonna, bimbilik, qub licorice thiab lom ivy. Nws pom nyob ntawm cov ntoo beech thiab tsob ntoo me, tshwj xeeb tshaj yog nyob rau sab qaum teb ntawm lub roob.
Tus Neeg Noj Zaub Mov Noj Kom Lav Tias Kev Noj Zaub Mov Ntau Dhau Ua Rau Muaj Kev Phom Sij
Cov kab me me yog cov ntoo txiv ntoo los ntawm cheeb tsam huab cua tsis zoo. Lawv lub tebchaws yog cov tebchaws Esxias yav qab teb, feem ntau Suav thiab Nyablaj. Lawv tau coj mus rau Tebchaws Europe tuaj lig, tsuas yog nyob rau xyoo 19th xwb.
