2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Jamie Oliver yog ib tus kws ua zaub mov noj zoo tshaj plaws hauv ntiaj teb thiab nej txhua tus tau saib tsawg kawg ib qho ntawm nws cov yeeb yam. Nws tseem muaj lub npe nrov rau nws cov lus qhia txog kev noj zaub mov zoo rau menyuam yaus thiab cov neeg laus.
Nws hais tias tshuav nyiaj yog tus yuam sij rau kev noj zaub mov kom zoo. Yog tias peb paub sib npaug zaub mov kom raug thiab ntau npaum li cas ntawm nws noj hauv ib hnub, peb tuaj yeem hais tau nyab xeeb tias peb taug txoj kev yog txoj kev noj zaub mov zoo.
Yog tias peb noj nqaij thiab ntses, piv txwv li, cov ntses yuav tsum yog tsawg kawg ob zaug hauv ib asthiv, ib qho yuav tsum fatter thiab lwm qhov yuav tsum dawb, piv txwv li.
Lub sijhawm so koj yuav noj zaub mov tsis noj nqaij, kws ua zaub mov qhia, cov uas muaj nqaij qaib thiab cov uas muaj nqaij liab me me.
Ib qho tseem ceeb tshaj plaws yog haus dej ntau. Nws ua ib nrab ntawm peb lub cev, yog li nco ntsoov hydrate tsis tu ncua.
Cov laj thawj peb noj yog kom muaj lub zog, kom rov qab los ntawm kev raug mob, kom noj qab nyob zoo thiab haum. Peb txhua tus sib txawv thiab xav tau cov calories sib txawv.
Peb noj dab tsi nyob ntawm peb tus tub los ntxhais, hnub nyoog thiab kev ua neej. Qhov kev xaiv zoo tshaj plaws rau ib hnub uas peb noj calories, raws li Oliver yog li hauv qab no:
20% rau pluas tshais, 30% rau pluas su, 30% rau noj hmo thiab 20% rau haus thiab khoom noj txom ncauj.
Pom zoo:
Ua Kom Zoo Thiab Noj Kom Haum Nrog Cov Lus Qhia No
Peb txhais li cas los ntawm cov khoom noj khoom haus zoo? Qhov no txhais tau hais tias tsis tsuas yog ua raws li cov kev xav tau ntawm koj lub cev thaum xaiv ib lossis lwm yam zaub mov, tab sis kuj tau noj ntau yam raws li lub cev xav tau tiag tiag - tsis muaj ntxiv, tsis tsawg.
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Dr. Mark Hyman yog kws kho mob Asmeskas thiab kws paub noj zaub mov zoo. Nws luam tawm ntau phau ntawv ntawm kev poob phaus thiab lub cev noj qab nyob zoo. Nws tsim cov khoom noj tshwj xeeb hu ua peganism, uas yog kev sib txuas ntawm cov khoom ntawm cov zaub mov daj thiab vegan txoj kev ua neej.
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Muaj tsis tshua muaj tus menyuam yaus uas tsis nyiam niam lub pancakes. Txawm li cas los xij, peb feem ntau ua qee yam yuam kev thaum ua cov pancakes thiab lawv tsis tig tawm xws li hauv cov duab ua noj. Vim li ntawd peb yuav muab rau koj ntawm no tricks thiab cov lus qhia rau pancakes zoo meej Cov.
Cov Lus Qhia Zoo Tshaj Plaws Los Ntawm Cov Tshuaj Hauv Suav Rau Kev Noj Qab Haus Huv Thiab Kav Ntev
Raws li cov kws kho mob suav thaum ub, kev noj qab haus huv nyob ntawm kev tswj hwm kev sib luag ntawm yin thiab yaj. Nws yog ib qho tseem ceeb kom ua lub neej tsis tu ncua, kom tsis txhob noj ntau, nrog rau haus. Cov tshuaj Hmoob ib txwm piav txog ntau cov lus qhia rau lub neej ntev thiab ua tiav uas tseem cuam tshuam txog niaj hnub no.
Cov Lus Qhia Los Ntawm Cov Phau Ntawv Qub Thaum Xaiv Cov Nqaij Los Ua Noj
Tsis muaj dab tsi tseem ceeb rau kev ua noj ua haus raws li nws yog xaiv cov nqaij zoo thiab lwm yam khoom noj tais diav. Saib qhov kev xaiv ntawm cov lus qhia los ntawm cov phau ntawv qub thaum xaiv cov nqaij los ua noj . Turkeys thiab hens - ob txhais ceg yuav tsum dub thiab muag thiab cov rau tes luv.
