2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Koj yuav tsis txhob saib cov txiv tsawb ib yam nkaus thaum koj pom cov txiaj ntsig nws coj. Tsawb zoo tagnrho rau kev sib ntaus sib tua kev nyuaj siab, ua rau koj ntse dua, kho pob txha taub hau, txo kev mob thaum sawv ntxov, tiv thaiv mob raum, mob ntshav qab zib, mob pob txha thiab dig muag. Lawv tuaj yeem kho tus kab mob tom thiab nws tseem yuav rov qab ci rau koj nkawm khau!
Yog tias koj xav tias tsawb yog rau liab xwb - rov xav dua!
- Tsawb yuav pab koj kov yeej kev nyuaj siab. Qhov no yog vim muaj ntau ntawm tryptophan, uas hloov pauv mus rau serotonin, uas yog qhov tseem ceeb rau kev zoo siab;
- Noj ob lub txiv tsawb ua ntej lub zog ua kom lub zog ua kom muaj zog thiab tswj koj cov ntshav qab zib;
- Tiv thaiv cov leeg mob thaum lub caij kawm thiab mob plab;
- Kev tiv thaiv kom tsis txhob muaj cov calcium thaum tso zis thiab pab kom cov pob txha muaj kev noj qab haus huv;
- Txhim kho koj lub siab thiab txo cov tsos mob ntawm PMS;
- Tsawb tsawb txo kev o, tiv thaiv ntshav qab zib hom II, pab kom yuag, pab lub cev puas tsuaj thiab pab tsim cov qe ntshav dawb - txhua yam vim muaj vitamin B6 ntau;
- Ua kom muaj zog ntawm cov ntshav thiab kho tus mob anemia;
- Nrog lawv cov poov tshuaj muaj suab thaj thiab muaj ntsev tsawg, tsawb yog lees paub hauv kev txo cov ntshav siab thiab tiv thaiv lub plawv thiab mob stroke.
- Noj tsawb pab ua rau kev zom;
- Txiv tsawb ua raws li probiotic, txhawb kev loj hlob ntawm cov kab mob muaj txiaj ntsig hauv plab. Lawv kuj tsim cov enzymes digestive los pab rau qhov nqus ntawm cov as-ham;
"Cem quav?" Cov ntsiab lus fiber ntau ntawm tsawb tuaj yeem pab ua kom quav zoo;
- Tsawb yog ib qho tshuaj ntsuab ntxaug - muab kev pab cuam los ntawm cov kua qaub ua kom lub siab thiab kub siab;
- Txiv tsawb yog qhov kev xaiv zoo ua ntej kev kuaj mob tseem ceeb;
- Rub tus kab tom rau sab hauv ntawm cov txiv tsawb kom ua rau khaus thiab khaus;
- Noj txiv tsawb muaj peev xwm txo koj lub cev qhov kub thiab ua kom koj txias thaum lub caij kub taub hau lossis hnub kub;
- Koj puas tso cov luam yeeb? Txiv tsawb muaj cov vitamins B ntau, ntxiv rau potassium thiab magnesium kom ceev rov qab los ntawm qhov cuam tshuam ntawm luam yeeb;
- Rub cov nplawm rau hauv ib lub txiv tsawb nrog koj txhais khau tawv los yog hnab thiab hauv vib nas this lawv yuav ci!
Pom zoo:
Peb Muab Cov Zaub Mov Pov Tseg Kom Ntau Es Tsis Txhob Muab Rau Nws
Ntau tshaj li ib nrab ntawm cov Bulgarians tsis tau haus cov khoom uas yuav tsum tau muaj ntawm cov txiv hmab txiv ntoo, zaub thiab ntses, thiab txhua tus tub thib plaub yog tshaib plab. Ntawm qhov tod tes, tons ntawm cov zaub mov mus pov tseg es tsis txhob ua tus pub.
Tus Brit No Yog Kho Cov Ntshav Qab Zib Uas Muaj Ntshav Qab Zib! Saib Nws
Richard Dauti, 59 xyoo, ntawm teb chaws Aas Kiv, xav tsis thoob thaum nws kuaj mob mob ntshav qab zib Cov. Tag nrho nws lub neej nws noj zaub mov zoo, tsis haus luam yeeb thiab tsis muaj leej twg hauv nws tsev neeg raug mob los ntawm tus kab mob no.
Peb Yuav Noj Super Spaghetti, Uas Tiv Thaiv Peb Kom Txhob Muaj Ntshav Qab Zib Thiab Rog Dhau
Cov kws tshawb nrhiav nyob sab Europe tabtom ua haujlwm rau kev txhim kho cov zaub mov muaj sia muag. Cov kws tshawb fawb los ntawm teb chaws txuas ntxiv ua rau lawv lub siab xav nrhiav lub mis los tsim super-spaghetti uas tiv thaiv peb ntawm ntau cov kab mob.
Yuav Ua Li Cas Muaj Ntau Yam Easter Khoom Qab Zib Thiab Qe Peb Yuav Tsum Tau Noj Nyob Rau Hnub So Kom Tsis Txhob Ua Mob Rau Peb Tus Kheej?
Nws los txog Easter thiab tag nrho peb cov kev zoo siab yog hais txog kev ua cov ncuav mog qab zib Easter hauv tsev, yog tias, qhov tseeb, koj paub yuav ua li cas. Yog tias tsis yog - lub khw muag khoom network muaj ntau yam ntawm Easter ncuav qab zib nrog jam, yog li peb tuaj yeem coj lawv kom zoo dua.
Tsis Txhob Muab Lub Txiv Avocado Pov Tseg! Nws Tuaj Yeem Tiv Thaiv Koj Los Ntawm Mob Qog Noj Ntshav
Tej zaum koj twb tau hnov txog ntau yam txiaj ntsig ntawm kev noj avocados, tab sis koj yuav xav tsis thoob tias txhua txhua keeb ntawm cov txiv ntoo no muaj lub txiaj ntsig zoo rau kev noj qab haus huv, txawm tias tev ntawm nws cov txiv ntoo.
