2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Zaub yog ib qho txiaj ntsig muaj txiaj ntsig zoo tshaj plaws uas cov xwm tau muab rau peb. Lawv yog cov nplua nuj nyob hauv cov vitamins thiab minerals thiab nws yog qhov zoo rau haus lawv ob lub hlis sov thiab txias. Yog li, nws yog qhov zoo kom paub yuav khaws lawv li ntev li ntev tau.
Piv txwv, tsis tshua muaj txiaj ntsig tshiab cov txiv lws suav, kua txob thiab eggplants zoo tshaj plaws khaws cia hauv lub pob tawb dai rau hauv qhov chaw tso pa. Dos thiab qej, ntawm qhov tod tes, zoo tshaj plaws khaws cia hauv ib qho sib cais lossis ntxaij. Lawv yuav tsum raug dai rau hauv qhov chaw qhuav thiab muaj cua, tu kom tsis txhob khov.
Thaum siv rau hauv chav ua noj, nws yog qhov zoo uas yuav tsum tau coj tsuas yog qhov yuav tsum tau ntawm lawv, vim tias qhov ntsuas kub ntawm chav ua noj yuav ua rau cov khoom tawg sai dua.
Cov Bulgarian yog siv los npaj sauerkraut txhua xyoo. Qhov no kuj tseem yog hom khaws cia zaub. Kom nws mos thiab khov kho, thiab cov kua zaub kua zaub - ntse thiab qab ntxiag mus haus, ib txhais tes ntawm pob kws tsoo tawg los ntawm nws cov kab.
Thaum koj txiav txim siab khaws ib hom zaub, nws yog qhov zoo kom nco ntsoov tias nws tsis khaws cia hauv tib chav nrog cov txiv hmab txiv ntoo. Qhov no yog qhov tsim nyog vim tias qee cov txiv hmab txiv ntoo, tshwj xeeb txiv apples, zais cov tshuaj cog ntawm cov tshuaj hormones, uas ua kom lub txee lub neej luv ntawm cov zaub vim nws ua rau lawv siav sai dua.
Tsuas yog cov zaub tsis raug xaiv tau xaiv rau lub sijhawm ntev khaws. Yog tias muaj kab mob tsis taus, ces rot, kab tsuag lossis kab mob tuaj yeem kis mus rau cov zaub seem. Lawv yuav tsum tau txheeb los ntawm kev tshuaj xyuas ib ntus kom tshem ib cov zaub uas lwj.
Lub sijhawm zoo tshaj plaws rau kev xaiv thiab khaws cia yog qhuav. Yog li cov zaub uas ntub dej yuav loj dua sai.
Qos yaj ywm, piv txwv, yog zaub uas xav tau ntim hauv qhov chaw tsaus, txias thiab ntub. Qhov no ua rau lawv tsim nyog neeg nyob hauv qab daus. Lawv tuaj yeem kis tau rau hauv pem teb, npaj ua ntej nrog cartons, lossis teeb tsa rau hauv crates.
Nws raug nquahu kom noj qos yaj ywm ua ntej hauv qab ntawm crate kom lawv tuaj yeem xaub thiab dov mus saum toj. Qhov no yuav ua rau nws qeeb qeeb. Chav nyob hauv chav sov yuav tsum tsis txhob poob qis dua 4 C. Yog tias qhov no tshwm sim, cov hmoov txhuv nplej siab yuav hloov ua qab zib thiab cov qos yaj ywm tuaj yeem yuav qab qab.
Nyob rau hauv dav dav, tag nrho cov hauv paus zaub xws li carrots, zaub kav, beets kuj tseem khaws cia hauv noo thiab txias hauv qab daus. Nws yuav zoo rau cov zaub no yuav tau them nrog cov xuab zeb ntub dej.
Cov zaub sib txawv nyias muaj nyias lub neej txee tom qab uas lawv lwj, tsis muaj teeb meem zoo li cas khaws cia. Piv txwv li:
- Cov zaub qhwv, cov hauv paus zaub celery, radishes, carrots, dos, qij thiab beets khaws cia ntawm qhov nruab nrab kub ntawm 1 C degrees Celsius thiab kav ib nrab xyoo;
- Suav cov zaub qhwv, zaub paj dawb, zucchini, txaij, kua txob thiab zaub kav yog khaws cia ntawm qhov kub ntawm 10-15 C thiab siv tau rau ob peb lub lis piam;
- Taum, taum ntsuab, zaub cob pob thiab dib, khaws cia ntawm 10-12 C, nws haum rau kev siv mus txog 2 asthiv;
Txiv lws suav, tshuaj ntsuab tshiab, radishes, zaub xas lav, zaub ntsuab thiab zaub asparagus, ntev txog 11 C, siv tau tsuas yog 3 hnub xwb.
Thiab ib qho taub - kom freshen zaub withered, koj tsuas yog yuav tsum tso nws rau ib teev hauv dej txias, uas koj ntxiv 1 tablespoon ntawm vinegar. Cov nyhuv yuav xav tsis thoob li.
Pom zoo:
Yuav Ua Li Cas Ua Noj Zaub Ntawm Cov Xim Sib Txawv
Cov zaub ntsuab - spinach, dock, taum ntsuab, asparagus, zaub cob pob, Zaub pob zaub - yog qhov cub tau zoo tshaj los khaws lawv cov nplua nuj ntsuab. Yog tias koj rhaub lawv hauv cov dej npau npau, maj mam acidify nws nrog vinegar los yog kua txiv txiv thiab cia li blanch zaub rau ob peb feeb los khaws lawv lub zog.
Qhov Sib Txawv Ntawm Cov Khoom Noj Muaj Sib Txawv: Vegetarianism, Veganism Lossis Pesketarianism?
Cov npe ntawm cov zaub mov sib txawv muaj suab tsis meej pem. Nws suab haj yam nyuaj rau ib tug neeg qhia koj tias lawv noj zaub raws khoom lag luam, tab sis lawv noj nqaij. Los yog tias nws yog neeg tsis noj nqaij tab sis noj ntses. Los yog tias nws yog vegan, tab sis koj paub tias nws noj qe lossis cheese.
Cov Nqaij Tawv Nqaij Sib Xyaw Ua Ke Rau Qhov Txuj Ci Tseem Ceeb Thiab Cov Neeg Npau Suav! Tsuas Yog Nrog Cov 3 Cov Zaub Mov Txawv
Fried minced meatballs yog cov nyiam ntawm cov hluas thiab cov laus, tab sis yog tias peb ua rau lawv noj ntau dhau, lawv yuav ua rau tawv sai. Tias yog vim li cas nws yog qhov zoo rau kawm paub npaj zaub pob zaub nqaij, thiab vim li cas thiaj tsis bulgur meatballs, uas yog ib qho kev daws txawv dua uas yuav coj tau ntau yam txawv rau koj cov zaub mov.
Yuav Ua Li Cas Khaws Thiab Khaws Cov Nqaij Pob?
Yuav kom ua tiav qhov siab tshaj plaws lub neej ntawm kev txiav cov nqaij pob kws ua zaub mov, kom muaj kev nyab xeeb thiab muaj txiaj ntsig, cov nqaij npuaj txias tau txias rau hauv qhov chaw ntiav ntiav, ntim cov thawv ntim quav lossis qhwv nruj nreem hauv txhuas ntawv ci lossis yas qhwv.
Yuav Ua Li Cas Khaws Cov Txiv Hmab Txiv Ntoo Sib Txawv
Cov cia ntawm cov txiv hmab txiv ntoo yog qhov tshwj xeeb tshaj yog rau kev khaws cia lawv cov yam ntxwv. Qhov chaw cia khoom zoo tshaj plaws uas tuaj yeem khaws lawv cov vitamins thiab cov zaub mov kom ntau li ntau tau yog nyob hauv tub yees hauv hnab yas.
