2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Txhua tus paub txog cov txiaj ntsig ntawm cov txiv hmab txiv ntoo qhuav. Niaj hnub no, prunes tsis yog qhua rau peb lub rooj tsuas yog thaum lub caij so Christmas, tab sis tuaj yeem yuav txhua xyoo puag ncig. Prunes yog qhov ntau noj ntawm tag nrho cov txiv hmab txiv ntoo qhuav.
Txhawm rau txais cov kua muaj kua, lawv thawj zaug ua npuav hauv dej npau npau thiab tom qab ntawd ziab hauv cov tshuab ziab khaub ncaws tshwj xeeb. Lawv cov khoom muaj txiaj ntsig tau txiav txim siab los ntawm lawv cov qauv. Lawv muaj pectin, piam thaj, protein, cellulose thiab organic acids.
Prunes yog nplua nuj nyob hauv cov vitamins B1 B2, C, PP, provitamin A. Tsis tas li ntawd, lawv muaj cov khoom tseem ceeb xws li potassium, sodium, magnesium, phosphorus, hlau. Qhuav prunes khaws tag nrho cov tshuaj hauv cov txiv hmab txiv ntoo tshiab.
Cov nplua nuj vitamin muaj pes tsawg leeg ntawm prunes muaj txiaj ntsig zoo ntawm lub cev. Lawv raug pom zoo rau beriberi. Lawv ntseeg tau hais tias tsim nyog rau kev ua haujlwm kom zoo ntawm lub plab.
Ib lub kaum prunes ib hnub twg thiab koj tuaj yeem hais nyob zoo rau teeb meem kev zom zaub mov. Qhov no pab tau tshwj xeeb tshaj yog rau cov neeg tsis txaus siab ntawm qhov tsis yooj yim ntawm kev quav tawv ncauj.
Prunes kuj tseem muaj txiaj ntsig rau cov uas xav poob ob peb phaus ntxiv. Lawv tau hais txog kev noj zaub mov kom zoo thiab pab ua kom lub cev yiag thiab huv huv.
Prunes yog cov tseem ceeb dua nyob rau hauv ntau cov kab mob ntawm lub qhov ncauj kab noj hniav, raws li lawv muaj qhov tshaj tawm los tiv thaiv kab mob. Lawv pab ua kom ntshav khov thiab rov ua haujlwm.
Raws li kev tshawb fawb tsis ntev los no, prunes kuj muaj nplua nuj nyob hauv antioxidants, uas muaj cov nyhuv rov ua haujlwm ntawm lub cev. Koj tsis tas yuav noj prunes li ntawd.
Lawv yog qhov tseem ceeb ntawm cov khoom noj hauv ntau lub tais thiab dej qab zib. Lawv ntxiv rau zaub nyoos, nqaij zaub mov, zaub mov zaub thiab compotes. Lawv kuj tuaj yeem txuas ntxiv rau stewed mov nrog nqaij, muab nws qhov tsw qab.
Ib qho khoom noj qab zib tshaj plaws nrog prunes yog muab sib txuas nrog whipped cream. Qhov delicacy no nrov heev nrog menyuam yaus, tab sis koj yuav tsum tshem cov pob zeb ua ntej.
Tom qab ntawd ncuav dej npau npau dua cov plums thiab tawm rau kaum feeb. Tshem tawm, qhuav thiab muab ib lub txiv ntoo tso rau hauv qhov chaw ntawm lub pob zeb. Tom qab ntawd teem caij hauv cov tais thiab ntau npog nrog whipped cream thiab qab zib. Garnish nrog chocolate shavings.
Pom zoo:
Mint, Lemongrass Thiab Rosehip - Ua Ke Muaj Zog Tiv Thaiv Kev Qaug Zog
Yog tias koj tau nce siab tsis xis nyob, pw tsaug zog, tsis kam lees rau lub suab nrov thiab lub teeb ci nrog kev qaug zog sai, koj tuaj yeem pab koj tus kheej nrog tshuaj ntsuab. Mint nplooj qhia antimicrobial, anti-inflammatory thiab sedative cuam tshuam.
Peb Noj Tsawg Dua Thiab Tsis Tshua Muaj Haiv Cheese Thiab Ntau Dua Thiab Ntau Dua Gouda Thiab Cheddar
Qhov muag dawb brined cheese hauv Bulgaria yog ntau qis dua piv rau kev noj nyob rau xyoo 2006, qhia tau hais tias kev tshawb fawb ntawm lub koom haum ntawm Agrarian Economics, hais los ntawm cov ntawv xov xwm Trud. Kev noj cov nyom daj hauv peb lub teb chaws kuj tseem poob qis.
Tsib Lub Khoom Muaj Roj Muaj Qab, Muaj Qhov Tsis Muaj Qhov Xav Tias Tsis Muaj Kev Phom Sij
Txhua qhov txhia chaw peb tau qhia tias cov rog yog cov tsis zoo. Txawm peb txiav txim siab noj, peb ib txwm paub tseeb tias nws tsis muaj rog-rog. Cov neeg pab khoom noj khoom haus, kws kho plawv thiab lwm tus tau pom hauv TV thiab Is Taws Nem, qhia rau peb tias peb cov rog rog tsawg dua, nws zoo dua, nws zoo dua rau peb kev noj qab haus huv.
6 Txoj Hauv Kev Noj Avocados Kom Muaj Kev Noj Qab Haus Huv Thiab Tsis Muaj Zog
Txog thaum nyuam qhuav tau txiav txim siab dhau kab txawv cov txiv ntoo rau peb, hnub no peb tau mob siab xav haus avocados. Peb tau hnov tias txawm hais tias muaj caloric, nws muaj ntau cov txiaj ntsig rau tib neeg kev noj qab haus huv. Vim tias kev nplua nuj ntawm tag nrho cov as-ham uas muaj nyob hauv nws, nws muaj qhov ua kom zoo thiab txhawb nqa kev ua haujlwm ntawm peb lub plab zom mov.
Cov Neeg Noj Zaub Tsis Zoo Muaj Lub Hlwb Tsis Muaj Zog Thiab Muaj Mob Ntau Dua
Hlwb puas siab puas ntsws thiab ib tug xov tooj ntawm cov kab mob lurk vegetarians. Qhov no qhia tau tias txoj kev kawm tshiab ua los ntawm cov kws tshawb fawb Austrian. Nws hloov tawm tias cov tib neeg uas tsis suav cov tsiaj cov khoom noj los ntawm lawv cov ntawv qhia zaub mov muaj feem ntau ua rau mob cancer, kev nyuaj siab thiab kev ua xua.
