2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Peb txhua tus tau xav txog qhov yuav tsum tau siv hnub so li cas - yuav ua li cas xav tsis thoob rau peb cov neeg hlub, yuav ua li cas npaj thiab ua kom zoo nkauj rau koj lub tsev, muaj dab tsi delicacies los tso rau saum rooj. Txawm li cas los xij, koj paub tias yog peb tsim lub phiaj xwm tseeb rau qee yam, feem ntau nws tawg vim muaj qee qhov xwm txheej uas peb tsis tau xav txog.
Yog tias koj tseem xav kom muaj qhov noj hmo zoo meej, koj tuaj yeem ua tiav nws - cov kws tshawb fawb tau xam seb cov mis uas zoo tshaj plaws Christmas noj hmoCov. Cov neeg sawv cev ntawm cov khw muag khoom muaj npe nrov nrog kev pab ntawm British kws nplij siab kev xav tau qhia tias cov mis zoo tshaj plaws rau lub Christmas zoo meej, raws li Daily Mail.
Cov mis tiag muaj cov qib zoo tshaj plaws ntawm cov nqaij, cov zaub mov thiab tag nrho cov khoom koj xav tau muaj nyob rau ntawm lub rooj Christmas. Raws li cov kws npliag siab, Dr. Margaret Jufera Leach thiab Dr. David Lewis, qhov sib txawv tseem ceeb ntawm kev noj mov Christmas zoo siab thiab khoom noj rau lub khob cij nrog zaub mov yog qhov muab xam ntawm cov khoom lag luam.
Cov kws tshaj lij hais tias rau qhov zoo tshaj plaws Christmas lub rooj peb xav tau muab tso rau 110 g ntawm cov txiv ntseej, cov khoom noj 100 g ntawm cov nqaij thiab cov nqaij qaib 150 g. Ntawm chav kawm, qhov no tsis yog txhua qhov - rau cov nqaij tau ntxiv lwm 170 g ntawm carrots, 150 g ntawm cov zaub qhwv liab thiab kawg tab sis tsis tsawg, Zaub pob qe, ncu, uas yuav tsum tsis pub ntau tshaj 155 g.
Cov kws tshawb fawb piav qhia lawv cov kev xaiv raws li hauv qab no - qaib ntxhw pab tswj kev zom zaub mov, muaj protein ntau thiab muaj txiaj ntsig omega-3 fatty acids uas tiv thaiv kev nyuaj siab.
Raws li cov kws tshaj lij, 100 grams ntawm cov nqaij qaib ntxhw nqaij yog qhov txaus kom tau txais cov amino acid el-tryptophan xav tau rau hnub ntawd. Nws ua ke nrog ci qos yaj ywm txhim kho mus ob peb vas thiab pab kom tsaug zog yooj yim dua thiab nrawm dua.
Qhov cuam tshuam uas cov zaub muaj vim yog cov zaub mov thiab cov vitamins lawv muaj, thiab kav ntev tab sis tsis tsawg - cov fiber, uas muab peb txoj kev xav ntawm satiety.
Cov kws tshawb fawb ntxiv hais tias cranberry sauce yog qhov tshwj xeeb tshaj yog rau lub hlwb. Tom qab chav kawm tseem ceeb, nws raug nquahu kom suav cov khoom qab zib nrog cov ncuav qab ntsev nrog cov nqaij, ib daim ntawv tais diav thiab ib qho pudding Christmas, uas yuav tsum tsis pub ntau dua 28 xyoos
Pom zoo:
Ntawm No Yog Ntau Npaum Li Cas Ib Txwm Noj Christmas Christmas Noj Hmo Yuav Nqi Peb
Lub rooj ua ntshiv, uas yog kev ua haujlwm ib txwm ua, yuav raug nqi li 40 leva Cov Hmo Ua Ntej Christmas Cov. Tib yam yog cov nyiaj uas cov thaub laus tau txais ua cov nyiaj ntxiv rau hnub so Christmas. Txog Christmas, txawm li cas los xij, peb yuav xav tau yam tsawg 100 lev noj hmo rau tsev neeg 4, thiab tus nqi suav nrog nqaij npuas, mov, qos yaj ywm, zaub qhwv, dej cawv, khoom noj qab zib, qhob cij, txiv hmab txiv ntoo thiab zaub.
Cov Zaub Mov Pov Tseg Hauv Peb Lub Teb Chaws Yog Sib Npaug Rau Ntau Lab Ntawm Cov Hmoov Hmo Thaum Noj Hmo
Tag nrho cov khoom noj uas tau muab pov tseg hauv peb lub teb chaws, haum rau kev noj, yuav txaus los npaj 2 txhiab noj ntawm kev noj hmo, yog tias cov khoom lag luam tau pub dawb, Darik Xov Xwm tau tshaj tawm. Ze li 670,000 tons ntawm cov khoom noj tuaj yeem tau raug pov tseg los ntawm Bulgarians txhua txhua xyoo, nrog cov nyiaj ntau tshaj plaws nyob rau hnub so.
Noj Salmon Thaum Noj Hmo Rau Hmo Zoo Pw Tsaug Zog
Cov kws tshawb nrhiav ntawm University of Otago hauv tebchaws New Zealand lees tias qhov zoo ntawm kev pw tsaug zog nyob ntawm cov khoom noj uas koj noj thaum noj hmo. Yuav kom pw tau zoo thiab maj mam rov qab sawv ntxov, cov kws tshaj lij qhia koj kom siv cov khoom hauv qab no hauv koj cov zaub mov thaum yav tsaus ntuj:
Lawv Tau Npaj Cov Zaub Mov Rau Noj Hmo Christmas Zoo Meej
British cov kws npliag siab thiab cov neeg sawv cev ntawm cov npe khoom noj khoom haus nto moo los ntawm Lub Pov Txwv tau npaj cov zaub mov kom noj hmo Christmas zoo meej, uas yuav muaj qab thiab noj qab haus huv. David Psychology Dr. David Lewis thiab Dr.
Noj Cov Zaub Mov Rau Cov Qauv Zoo Meej Kom Txog Thaum Christmas
Lub caij Christmas los ze hauv txoj kev muaj sia. Txhua tus ntawm peb xav kom saib zoo meej rau cov tuaj tom ntej. Txhawm rau txoj kev npau suav no los ua qhov tseeb, peb yuav tsum pib hnub no los yog tsawg kawg - tom ntej hnub Monday. Peb muaj me ntsis sij hawm txog Christmas, tab sis nws yog txaus kom tau txais nyob rau hauv cov duab.
