2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Lub caij Christmas los ze hauv txoj kev muaj sia. Txhua tus ntawm peb xav kom saib zoo meej rau cov tuaj tom ntej. Txhawm rau txoj kev npau suav no los ua qhov tseeb, peb yuav tsum pib hnub no los yog tsawg kawg - tom ntej hnub Monday.
Peb muaj me ntsis sij hawm txog Christmas, tab sis nws yog txaus kom tau txais nyob rau hauv cov duab. Kev hnyav lub cev tas mus li tsis tiav nrog qee qhov me me thiab tuag tshaib. Yog tias koj tsis tau muab zaub mov txaus rau koj lub cev, koj cov metabolism hauv yuav ua kom qeeb thiab yuav tsis muaj peev xwm hloov cov khoom noj kom lub zog.
Cov kws tshaj lij pom zoo kom noj ntau zaus, hauv me me thiab ntsuas ntu. Ua li no, peb lub cev yuav tuaj yeem siv tag nrho nws lub zog yam tsis muaj kev hloov mus ua rog. Kev noj haus Christmas lub hom phiaj yog txhawm rau txhawb cov metabolism, yog li stimulating poob phaus.
Hnub Monday
Noj Tshais: 3 tbsp. muesli nrog lub khob ntawm tshiab los yog muaj roj tsawg yogurt;
10 teev sawv ntxov: 1 kiwi, ib lub tais kua mis nyeem yog 2%;
Noj su: 1-2 slices ntawm wholemeal qhob cij, qaib cov txwv, zaub xas lav, ib daim ntawm cov cheese;
4 teev tsaus ntuj: Cov txiv mab txiv ntoo;
Noj hmo: Ib txhais tes ntawm spaghetti, 90 g salmon, zaub xam lav lossis zaub stewed (kua txob, zaub ntsuab, zaub cob pob, taub dag lossis zaub qhwv).
Hnub Tuesday
Noj Tshais: 3 tbsp. oatmeal, 1 khob kua txiv tshiab tshiab txiv ntoo;
10 teev sawv ntxov: Txiv hmab txiv ntoo co nrog yogurt;
Noj su: 1 daim ntawm qhob cij wholemeal, 1 tbsp. noob hnav tahini, zaub xas lav;
4 teev tsaus ntuj: Lub khob ntawm cov txiv hmab txiv ntoo nrog cov kua txiv mis ua ke;
Noj hmo: Roasted los yog stewed peppers, mashed qos yaj ywm, hlais ntawm cheese.
Hnub Wednesday
Noj tshais: 2 lub khob ci ci nrog zib ntab, khob mis nyuj;
10 teev sawv ntxov: Ib khob ntawm cov txiv ntoo tshiab nrog kua mis nyeem yog;
Noj su: Ib qho puv tes ntawm cov nplej zom nrog cov tuna, 1 tbsp. tsis muaj roj mayonnaise, zaub ntsuab;
4 teev tsaus ntuj: Txiv hmab txiv ntoo ntawm kev xaiv, hlais ntawm toasted wholemeal qhob cij;
Noj hmo: 100 g ntawm qaib cov txwv lossis nqaij npuas, roasted taub dag, zaub xam lav me me ntawm stewed broccoli, txiv lws suav thiab dos.
Hnub Thursday
Noj Tshais: 3 tbsp. noob txiv ntoo, raisins, noob thiab mis nyuj, khob kua txiv tshiab;
10 teev sawv ntxov: Txiv hmab txiv ntoo co nrog yogurt;
Noj su: Ci qos yaj ywm nrog spinach thiab feta cheese, cheddar thiab zaub xam lav me;
4 teev tsaus ntuj: 4-5 qhuav apricots, ib txhais tes ntawm cov noob txiv ntoo;
Noj hmo: Nqaij ntses, zaub, 3 tbsp. Cov nplej xim av.
Hnub Friday
Noj tshais: 2 lub ncuav ntawm cov ncuav ci tag nrho, 1 lub txiv tsawb;
10 teev sawv ntxov: 1 kiwi, yogurt;
Noj su: Stewed zaub, 2 tbsp. hummus;
4 teev tsaus ntuj: 1 daim ncuav mog qab zib, ib nrab ntawm lub khob yoghurt;
Noj hmo: 100 g yam nqaij ntses, stewed zucchini thiab kua txob, zaub xas lav.
Hnub Saturday
Pluas tshais: Omelet ntawm 1 qe thiab ib nrab ntawm lub tais ntawm nceb, ib daim ntawm cov qhob cij wholemeal, ib nrab txiv lws suav, ib khob kua txiv tshiab;
10 teev sawv ntxov: Txiv mab txiv ntoo sib xyaw, yogurt;
Noj su: Cream ntawm cov kua zaub taub dag, ib daim ntawm cov qhob cij wholemeal;
4 teev tsaus ntuj: Cov txiv ntoo uas koj tau xaiv, txiv ntoo puv tes lossis paj kws;
Noj hmo: 100 g ntawm hau nqaij qaib, hau xim av, khob kua txiv.
Hnub Sunday
Pluas tshais: Ib qho khoom qab zib, kua txiv tshiab;
10 a.m.: Tuav txiv ntoo, cov txiv tshiab tshiab;
Noj su: Steak nrog stewed zaub, zaub ntsuab;
4 teev tsaus ntuj: Kua;
Noj hmo: Zaub kua zaub, ib qho ncuav ntawm tag nrho cov khob cij.
Yuav pib li ob lub lis piam. Txhawm rau kom muaj txiaj ntsig ntawm kev noj zaub mov, koj yuav tsum txuas ntxiv ua raws cov qauv ntawm kev noj zaub mov zoo.
Pom zoo:
Npaj Noj Koj Cov Zaub Mov Kom Tsim Nyog Thaum Nruab Hnub Lossis Yog Dab Tsi Thiab Thaum Yuav Noj Mov
Muaj pes tsawg lub sij hawm hauv ib hnub yuav tsum tau noj thiab qhov zoo tshaj plaws los faib cov zaub mov noj thaum nruab hnub? Lo lus nug no tsis tuaj yeem teb tsis tau meej vim tias txhua lub cev sib txawv thiab lub hnub nyoog tseem ceeb.
Qhia Kev Noj Zaub Mov Zoo Rau Cov Menyuam Yaus: Noj Zaub Mov Zoo Rau Menyuam Yaus
Cov zaub mov qov khoom noj rau cov menyuam yaus Cov khoom noj uas xav tau rau ib tug menyuam yaus yog tib yam rau cov neeg laus, qhov sib txawv tsuas yog qhov nyiaj. Nyob rau xyoo ntawm lawv txoj kev loj hlob, cov menyuam yaus muaj lub siab qab los noj mov ntau dua.
Tus Neeg Noj Zaub Mov Noj Kom Lav Tias Kev Noj Zaub Mov Ntau Dhau Ua Rau Muaj Kev Phom Sij
Cov kab me me yog cov ntoo txiv ntoo los ntawm cheeb tsam huab cua tsis zoo. Lawv lub tebchaws yog cov tebchaws Esxias yav qab teb, feem ntau Suav thiab Nyablaj. Lawv tau coj mus rau Tebchaws Europe tuaj lig, tsuas yog nyob rau xyoo 19th xwb.
Cov Zaub Mov Noj Nyob Rau Hauv Cov Neeg Esxias Cov Zaub Mov Noj Uas Ua Kom Ntev Lub Neej
Qhov kev tshawb nrhiav ntau tau pom tias cov neeg nyob rau sab Asia tsis tshua muaj kev phom sij, mob plawv thiab tseem muaj qee tus neeg Asia yog rog. Ua tsaug rau qhov no, lawv feem ntau nyob ntev dua. Qhov laj thawj kev ncua ntev hauv cov tebchaws Asian yog lawv txoj kev noj zaub mov zoo.
Lawv Tau Npaj Cov Zaub Mov Rau Noj Hmo Christmas Zoo Meej
British cov kws npliag siab thiab cov neeg sawv cev ntawm cov npe khoom noj khoom haus nto moo los ntawm Lub Pov Txwv tau npaj cov zaub mov kom noj hmo Christmas zoo meej, uas yuav muaj qab thiab noj qab haus huv. David Psychology Dr. David Lewis thiab Dr.
