Buckwheat Noj Kom Tsawg

2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31

Muaj ob peb lub regimes nrog buckwheat - ib qho ntawm lawv yog monodiet, uas yog, txhua lub sijhawm koj noj tsuas yog buckwheat. Cov dej qab zib xws li cov tshuaj yej ntsuab, ntawm chav kawm dej, kefir kuj raug tso cai, tab sis tsuas yog tias muaj cov ntsiab lus ntawm cov mis nyuj yog 1%. Cov hmoov nplej buckwheat tau tsau - ib khob ntawm nws yog nchuav nrog ob khob dej.

Qhov kev coj noj coj ua no muaj ntau tus neeg pab txhawb nqa uas khav tias lawv tau poob phaus thaum tseem fwv. Yog tias koj pom tias nws nyuaj rau qhov kev tawm tsam no, koj tuaj yeem ntxiv rau cov zaub mov ob lub txiv ntoo tshiab, zaub qhwv, thiab cov txiv hmab txiv ntoo qhuav. Lub sijhawm kav tsis ntev tshaj tsib hnub.

Raws li hom no muaj kev txwv ntau thiab tsis yog txhua tus tuaj yeem ua raws nws, peb pom zoo lwm tus buckwheat noj tsis tau, nyob rau hauv uas, txawm li cas los, muaj ntau ntau yam ntxiv. Muab piv rau cov ntawv thov thawj, cov zaub mov noj no, kev ua haujlwm ntawm cov neeg noj zaub mov hauv Swedish, yuav zoo li lub tsiab peb caug.

Ib qhov tshwj xeeb ntawm kev noj haus no yog qhov nws suav nrog qos, mis, nqaij. Hauv cov khoom noj khoom haus no, buckwheat tsis yog khoom noj staple - muaj ntau yam khoom zoo.

Noj cov zaub mov kav ntev li xya hnub, thiab ntawm no yog yam noj ntawm lawv:

- Thawj hnub, noj tshais nrog lub tais ntawm hau buckwheat thiab li 250 ml ntawm mis tshiab. Rau noj su koj tuaj yeem npaj qab qab qab ntsev ntawm txiv lws suav, kua txob thiab kua txob. Ntxiv txog 100 g ntawm daj cheese. Ib khob mis sov yog pom zoo rau haus. Noj hmo rau thawj hnub tsis muaj ntau tshaj li ob lub qos yaj ywm hau, ib daim ntawm qhob cij wholemeal thiab liab beets, uas koj tuaj yeem caij nrog qab zib qab zib tsawg;

- Hnub ob pib nrog tshais uas yog hnub ib. Noj su suav nrog zaub zaub xas lav - txog 150 g, 2 hau qos thiab hau ntses noj. Rau noj hmo, pab ob lub qe hau, ib khob mis thiab rau garnish - zaub xam lav ntawm zaub qhwv tshiab, qee cov hauv paus dos thiab cov paj noob hlis;

- Txog rau hnub thib peb, thawj pluas mov muab lub khob mis tsis tu ncua, tab sis lub sijhawm no tau muab tso nrog 50 g ntawm cheese nyuaj thiab ib nplais ntawm qhob cij. Thaum noj su, haus ib khob kua txiv (npaj tshiab), 100 g ntawm zaub xam lav thiab ib daim nqaij qaib. Noj hmo yog tib yam li hnub thib ob;

- Hnub plaub koj noj tshais tib yam li hnub peb, tab sis yam tsis muaj txaij ua ntawd. Rau noj su, noj li 100 g ntawm buckwheat, nqaij me me nqaij nyuj, ib txwm ua noj, thiab 2 txiv kab ntxwv. Noj hmo nrog 150 g ntawm lws suav thiab dos zaub xam lav thiab 100 g ntawm cov mov siav. Rau haus - ib khob mis.

- Hnub thib tsib, noj tshais nrog txiv kab ntxwv thiab haus ib khob mis txiv. Rau noj su noj nqaij qaib [ci nqaij ci], 2 pcs. qos yaj ywm thiab ib khob dej tshuaj yej, thiab rau noj hmo yog pom zoo ib qho kua txiv kab ntxwv qaub thiab ib khob kua txiv kab ntxwv;

- Nyob rau hnub penultimate ntawm cov pluas tshais noj tshais nrog buckwheat thiab mis - raws li nyob rau thawj hnub. Thaum noj su, noj 150 g ntawm nqaij nyoos thiab tib npaum li cas ntawm cov qos hau. Koj tuaj yeem ua tiav cov pluas su nrog kua thiab txiv kab ntxwv. Rau noj hmo, 100 g ntawm cov nplej siav hauv kev sib xyaw nrog zaub qhwv zaub paj thiab txiv kab ntxwv qaub tau pub;

- Hnub kawg muab tshais nrog buckwheat thiab mis nyuj tshiab, thiab rau pluas su - cov ntses hau (li 200 g), 100 g ntawm qos yaj ywm hau, ib khob kua txiv kab ntxwv thiab kua txiv av. Noj hmo nrog grilled nqaij qaib, zaub xam lav ntawm kev xaiv, ib qho hlais ntawm cov qhob cij wholemeal thiab ib khob kua txiv.