2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Kev o ntawm lub plab yog cov ua tsis txaus siab, tsim kev tsis xis nyob rau ntau theem. Nws tshwm sim rau lub sijhawm tshaj plaws thiab nrog cov zaub mov tsis tau xav txog. Qhov xwm zoo yog nws yuav zam tau. Qhov no tshwm sim thaum peb zam kev noj zaub mov uas ua rau lub plab ua rau lub plab - ntawm lawv yog txiv apples, txiv qaub, zaub mov kib.
Thiab thaum lub plab o tuaj, txwv tsis pub cov txiv apples, legumes, zaub xas lav. Txawm li cas los xij, lub nab kuab yog haum rau lub plab rhiab, kev tshawb fawb qhia. Yog li yog tias koj muaj teeb meem plab thiab koj nyiam zaub ntsuab pom - hais txog nws zoo li zaub ntsuab.
Tab sis koj yog zaum xav tau raws nraim qhov twg cov khoom noj uas haum rau tsam plab? Tam sim no peb yuav sau lawv rau koj!
Qos yaj ywm
Ci qos yaj ywm
Yees duab: Wacky
Qos yaj ywm - qhov no yog ib qho ntawm cov zaub mov uas cov kws kho mob pom zoo kom ua rau mob plab. Ntawm chav kawm, lawv yuav tsum tsis txhob kib. Tab sis hau los yog ci, txawm tias ua noj, qos yaj ywm muaj cov txiaj ntsig zoo ntawm lub plab rhiab. Lawv yog cov carbohydrate yooj yim uas peb lub cev ua tau sai heev. Lawv tsis muaj fiber ntau.
Yoghurt
Yogurt nrog plums
Cov kua mis nyeem qaub yog lwm cov zaub mov uas peb cov peristalsis nyiam. Six thiab pab tau, nws muaj qhov ntau ntawm lactobacilli. Lawv yog lub ntuj probiotic thiab pab kev zom, nplij oCov. Lawv kuj yog qhov muaj kev tiv thaiv zoo tshaj plaws tiv thaiv nws nyob hauv qhov ntev.
Cov nqaij ua haujlwm
Ci nqaij qaib
Protein kuj tsis ua kom tsis o. Lawv yog ib qho ntawm cov khoom noj tseem ceeb tshaj plaws vim tias lawv tswj thiab txhim tsa cov leeg nqaij. Yog tias koj xav tau lub plab hlaub, lub cev me me thiab lub plab noj qab haus huv, tom qab ntawd hais txog kev noj ntses, nqaij qaib, nqaij nyuj lossis nqaij npuas nqaij.
Tsawb
Txiv tsawb yog ib qho txiv ntoo zoo tshaj plaws rau lub plab. Lawv cov qauv ua haujlwm ua rau lawv haum txawm tias thaum twg peb lub plab muaj tsis tshua muaj neeg khib thiab tshuabCov. Lawv kuj tseem nplua nuj nyob hauv cov vitamins thiab minerals uas tsis yooj yim kom tau txais. Melon yog ib qho khoom noj ntawm cov txiv tsawb - nws tseem tiv thaiv lub plab, thiab tib lub sijhawm nws yog cua thiab muaj calories tsawg.
Avocado
Avocado - nplua nuj nyob hauv Omega-3 thiab Omega-6 fatty acids, avocado tsis yog tsuas yog qab qab tab sis kuj muaj txiaj ntsig zoo. Ib qho zoo tshaj plaws thiab ntsuas cov zaub mov noj rau mob plab - Avocado kis mus rau cov hmoov nplej tawg kom zoo. Xws li ib lub qhaub cij yuav muab rau peb lub zog, cov khoom noj muaj txiaj ntsig, thaum sparing peb lub plab.
Pom zoo:
Lub Tebchaws Denmark Yog Pib Qhia Qhov Kev Hloov Pauv Hloov Pauv Ntawm Cov Menyuam Yaus Ntim Khoom Noj
Yuav kom daws tau qhov teeb meem ntawm kev tsis meej cov menyuam ntim zaub mov, Lub Tebchaws Denmark tab tom qhia kev hloov pauv hauv kev muag thiab tshaj tawm cov khoom lag luam uas tau npaj rau menyuam yaus. Lawv tau los ua thawj lub tebchaws nyob sab Europe los txwv kev siv cov cim kev paub tsiaj ntawm cov ntawv ntim thiab hauv kev tshaj tawm rau cov khoom noj muaj menyuam tsis zoo.
Cov Khoom Noj Uas Tsis Pauv Lub Plab
Vim li cas rau tsam plab yog qhov kev sib txuam ntawm cov roj hauv cov hnyuv uas tau tshwm sim los ntawm kev tshaj tawm cov khoom ntawm qee yam khoom. Fried, legumes, cawv thiab haus dej haus yog qee yam ua txhaum loj tshaj plaws rau tsam plab Cov.
Cov Khoom Noj Zoo Uas Tiv Thaiv Lub Plab Los Ntawm Tsam Plab
Mob plab tsam plab tuaj yeem tshwm sim los ntawm kev tsis haum plab, kev noj ntsev ntau dhau lossis lub cev ntas ncig. Yog tias koj xav tau tiv thaiv kom tsam plab , npaj cov khoom noj kom zoo. Hauv tsab xov xwm no peb yuav qhia koj ob peb yam khoom noj los ntxiv rau koj cov khoom noj tam sim no rau txo qhov tsis kaj siab bloating .
Cov Khoom Noj Kom Zoo Uas Tiv Thaiv Lub Plab Kom Tsam Plab Thiab Mob
Txhua tus neeg niaj hnub no tej zaum paub nrog qhov kev tsis zoo siab ntawm qhov mob thiab hnyav nyob hauv plab. Kev tsis xwm yeem thiab tsis yog ib txwm noj zaub mov zoo, kev ntxhov siab, kev lag luam tsis zoo thiab ib qho khoom muaj roj ntau ua rau lub plab txom nyem , vim tias ntawm qhov peb muaj cov tsos mob tau piav qhia saum toj no.
Tsis Txhob Muab Kib Ntau Thiab Ntau Cov Khoom Noj Uas Tsis Haum Hauv Lub Tsev Kawm Ntawv Me! Nov Yog Cov Ntawv Qhia Zaub Mov Hloov
Nws yog txwv tsis pub npaj thiab pabcuam kib zaub mov , khoom qab zib, khaub noom thiab ncuav ci nqaij rau cov menyuam yaus hauv cov tsev zov menyuam yaus thiab tsev kawm preschool. Nov yog ib qho ntawm cov kev pauv hloov uas tau nkag rau hauv Txoj Cai ntawm kev noj zaub mov zoo rau cov menyuam yaus muaj hnub nyoog 3 txog 7 xyoo, uas tau muab tso rau hauv lub vev xaib ntawm Ministry of Health kom tau txais kev sab laj rau pej xeem.
