Cov Khoom Noj Uas Txo Cov Kev Pheej Hmoo

Video: Cov Khoom Noj Uas Txo Cov Kev Pheej Hmoo

Video: Cov Khoom Noj Uas Txo Cov Kev Pheej Hmoo
Video: 5 hom hluas nkauj (tsis zoo yuav ua poj niam). 2024, Kaum ib hlis
Cov Khoom Noj Uas Txo Cov Kev Pheej Hmoo
Cov Khoom Noj Uas Txo Cov Kev Pheej Hmoo
Anonim

Tawm tsam arterial thrombosis thiab embolism, cov khoom lag luam uas txhawm rau ntshav thiab tiv thaiv cov ntshav txhaws yuav tsum muaj nyob hauv daim ntawv qhia zaub mov. Cov zaub mov uas ua teeb meem nrog cov hlab ntsha yuav tsum tau muab cais tawm ntawm cov ntawv qhia zaub mov.

Ua tsaug rau kev noj zaub mov zoo, cov qauv ntawm cov phab ntsa ntawm cov leeg yog rov qab thiab lawv tsis deform.

Cov zaub mov zoo ua rau lub cev muaj cov vitamin P, uas pab txhawm rau ntshav thiab tiv thaiv cov ntshav txhaws. Nws muaj ntau cov kua qaub ntuj uas pab ua kom cov ntshav txhaws thiab tiv thaiv lawv los ntawm kev ua.

Dab tsi ua zaub mov ua kom lub neej ntawm cov hlab ntshav thiab txoj hlab ntshav? Saib rau hauv kab hauv qab no cov khoom noj uas txo cov kev pheej hmoo ntawm thrombosis:

Ntawm cov khoom lag luam uas pab tau tus neeg muaj kev noj qab haus huv, nws yuav tsum raug sau tseg: cov txiv hmab txiv ntoo thiab zaub uas muaj cov vitamins ntau ntxiv. Cov dos thiab qej yog cov txiaj ntsig zoo, thiab tuaj yeem muab ntxiv rau zaub xas lav lossis lwm yam zaub mov tshiab.

Berries txo qis kev ua haujlwm ntawm thrombin. Lawv tuaj yeem siv tau tshiab lossis ua rau koj cov kua txiv. Rau qhov no koj xav tau raspberries thiab txiv pos nphuab, blackberries, blackcurrants lossis blueberries, tab sis koj yuav tsum coj mus rau hauv tus account muaj kev tsis haum cov khoom lag luam, yog li ceev faj.

Cereal thiab legume sprouts - nrog lawv cov kev pab koj tuaj yeem tshem tawm cov co toxins hauv lub cev, ntxuav cov hlab ntshav thiab txo cov roj cholesterol hauv cov ntshav.

plhu pab txo cov ntshav kom
plhu pab txo cov ntshav kom

Cov vitamins A, B, C - lawv tiv thaiv qhov ua haujlwm ntawm cov cholesterol thiab pab kho atherosclerosis. Cov kua txob, txiv lws suav, zaub qhwv dawb, ntsuab peas, carrots thiab dib pab.

Cov khoom siv muv, tshwj xeeb tshaj yog zib ntab - nws ua kom cov txheej txheem ua kom rov zoo hauv lub cev, ua kom cov ntshav khov thiab ua rau cov ntshav txhaws. Nrog nws koj yuav rov ua dua cov suab ntawm cov leeg thiab ntxiv dag zog rau cov hlab ntshav. Cov zaub mov zoo tiv thaiv thrombosis.

Cov Txuj lom: Cov qhiav yog tus yam ntxwv ua kom yuag thiab ua kom sov. Zaub txhwb qaib, dill, cinnamon thiab horseradish kuj muaj txiaj ntsig, koj yuav tsum ntxiv lawv rau koj cov zaub mov noj kom tsawg me ntsis kom tsis txhob muaj kev phiv.

Cov roj zaub - cov txiaj ntsig zoo tshaj plaws ntawm cov khoom noj txias txias, lawv muaj ntau omega-3 fatty acids. Lawv tuaj yeem txo txoj kev pheej hmoo ntawm cov ntshav txhaws thiab nyias cov ntshav.

Yog tias koj tsim kev noj haus, noj rau hauv cov kev txwv uas tsim nyog, koj tuaj yeem ua tiav rov qab los ntawm kev ua tiav cov ntshav uas yuav tsum tau saib, nrog rau kev tiv thaiv kev tsim cov ntshav txhaws. Qhov no yuav txhim kho lub neej zoo thiab ntxiv dag zog rau koj kev noj qab haus huv.

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