2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Koj sawv nkees thiab nrog kev xav tias koj ua tsis taus pa, cov no yog ob ntawm thawj cov tsos mob ntawm ntau yam kab mob, tab sis yog tias koj nkees nkees nkees ntawm qhov kev xav zoo li no, koj yuav tsum kuaj ntshav, vim tias theem ntawm hemoglobin hauv koj ntshav yuav tsawg dhau. Hemoglobin nqa oxygen mus rau cov ntshav thiab yog tias nws qes heev nws ua rau hypoxia lossis tsis muaj oxygen nyob hauv cov kabmob, uas ua rau ua pa luv.
Yog tias koj pom tias koj hemoglobin tsawg yuav pib daws qhov teeb meem no, tom qab ntawd koj yuav tsum xyuas kom koj tau txais cov hlau txaus hauv koj cov zaub mov noj, uas tsim nyog rau kev tsim cov qe ntshav liab. Yog li cov zaub mov twg nce hemoglobin?
Lapad. Qhov no yog qhov kev xaiv zoo uas tuaj yeem muab tau yooj yim rau koj cov zaub mov. Koj tuaj yeem noj nws tau siav lossis siav, raws li lub hauv paus rau zaub ntsuab zoo ntsuab.
Zais suab. Nws heev tau noj los ntawm cov poj niam cev xeeb tub vim tias nws muaj qhov siab hauv cov hlau. Tab sis cov neeg mob ntshav qab zib yuav tsum tau ceev faj nrog nws, vim tias nws tsis haum rau lawv.
Ntshiab. Nws kuj yog qhov kev xaiv zoo rau nce hemoglobin hauv cov ntshav. Nettle yog qhov muaj txiaj ntsig zoo tsis yog rau cov menyuam yaus nkaus xwb tab sis kuj siv rau cov laus. Rau qhov no, haus nettle tsawg kawg ob zaug hauv ib lub lim tiam.
Nqaij, tshwj xeeb tshaj yog mob siab.
Ntab, lawv muaj cov ntsiab lus dua hlau dua lub siab. Nees nkaum me me stewed qwj muaj 25 milligrams ntawm hlau.
Zaub, tshwj xeeb spinach thiab zaub cob pob.
Iron-enriched breads thiab cereals tuaj yeem nce qib hemoglobin.
Carrot, beet, thiab kua txiv kab ntxwv. Ntxiv cov vaj huam sib luag ntawm cov kua txiv kab ntxwv, kua txiv kab ntxwv thiab kua txiv carrot. Haus ua ntej noj tshais txhua tag kis rau 9 hnub, tom qab ntawv tsum. Rov ua dua cov txheej txheem ib yam hauv lub hlis tom qab.
Zucchini. Qhov no yog lwm cov zaub mov zoo heev rau kev kho cov hemoglobin tsawg. Lawv noj hauv cov zaub xam lav lossis steamed.
Beetroot yog cov zaub mov zoo tshaj plaws uas txhawb nqa cov hemoglobin. Nws rov tsim kho RBC thiab tawm tsam sai sai cov tsos mob ntawm tus mob anemia.
Cov txiaj ntsig zoo ntawm cov hlau yog tag nrho cov nplej, txhuv xim av, zaub ntsuab pom (zaub ntsuab, zaub cob pob, zaub qhwv, fenugreek, zaub xas lav), beets, txiv ntseej, txiv lws suav, hnub tim, figs.
Thiab raws li nws tau dhau los ua qhov pom tseeb, cov zaub mov muaj hlau ntau ntxiv hemoglobin, ntsig txog, yog tias koj xav txo qis nws cov qib, koj yuav tsum tau mus rau qhov kev noj zaub mov kom tsis muaj hlau. Cov khoom noj muaj nplua nuj nyob hauv fiber ntau thiab calcium yuav tsum tsis suav nrog koj cov zaub mov. Cov dej qab zib uas muaj kasfes thiab chocolate muaj sib kis los tiv thaiv hemoglobin tsawg, yog li koj tuaj yeem muaj peev xwm haus lawv, ntawm chav kawm hauv cov nyiaj tau zoo.
Pom zoo:
Noj Zaub Mov Kom Txo Qis Cov Roj (cholesterol) Phem
Peb lub neej niaj hnub uas tsis khoom thiab kev vam khom ntawm tib neeg feem coob ntawm cov zaub mov tsis zoo, ua tiav cov zaub mov tau ua rau cov roj (cholesterol) siab yog qhov teeb meem kev noj qab haus huv loj tshaj plaws ntawm peb lub sijhawm.
Qhov No Yog Pluas Tshais Uas Txo Qis Qhov Muaj Siab Rau Cov Khoom Noj Uas Tsim Kev Puas Tsuaj
Yog tias koj noj qee yam zaub mov tsis tu ncua, koj yuav tsis tshua noj tej yam tsis zoo thaum nruab hnub, xws li chips lossis waffles. Yog li ntxiv nrog poob, koj yuav saib xyuas koj kev noj qab haus huv. Raws li Tsoomfwv Meskas Lub Chaw Tiv Thaiv thiab Tiv Thaiv Kab Mob, noj tshais, uas muaj protein ntau, yuav ua rau koj qab los noj thaum nruab hnub.
Yuav Ua Li Cas Nce Hemoglobin - Cov Zaub Mov Txawv
Hemoglobin ntau ntau yuav nce nrog cov khoom lag luam hauv qab no: bran, nplej pob kws, apricots, apricots qhuav, chocolate dub, txiv kab ntxwv ntsuab, cov mov ci tag nrho, beets, legumes, almonds, pomegranate, plum kua txiv, plums, raisins, taum pauv, kua txiv lws suav, Zaub pob ntsuab, zaub paj ntsuab, txiv laum huab xeeb, oatmeal, txiv puv luj (nrog rau cov kaus poom).
Cov Zaub Mov Organic Tsis Txo Qis Kev Mob Qog Noj Ntshav
Kev noj zaub mov organic tsis txo txoj kev pheej hmoo mob qog noj ntshav hauv poj niam, raws li kev tshawb pom tshiab. Txoj kev tshawb no tau tshawb nrhiav hauv tebchaws Askiv thiab, raws li cov kws tshawb nrhiav, cov pojniam uas mob siab rau txiv hmab txiv ntoo thiab zaub ntau muaj kev pheej hmoo tib yam li txhua tus neeg.
Cov Zaub Mov Hauv Lub Luag Haujlwm (Sicilian) Uas Zoo Tshaj Plaws: Cov Tais Nyiam Thiab Cov Zaub Mov Txawv
Sicilian ua noj yog ib qho tseem ceeb uas txhim tsa txoj kev ua noj hauv Italis. Nws yog los ntawm no, vim muaj kev cuam tshuam ntawm Arab, cov khoom xyaw xws li cinnamon, saffron, citrus thiab qab zib nkag rau nws. Lub lauj kaub tais diav tseem ceeb yog pob nplej pob nrog cov nqaij ragout thiab taum mog los yog prosciutto thiab ntau yam chees - ib lub cim ntawm Sicilian ua noj, tau txais thoob plaws hauv tebchaws Ltalis.
