2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Yog tias koj muaj mob khaub thuas ntau heev, plaub hau hle, yuav luag qhov nqaij txias tas li, nws yog qhov zoo rau koj kuaj seb koj qib ntshav dab tsi. Hemoglobin muaj hlau, uas pab thauj oxygen los ntawm lub ntsws. Muaj tseeb, cov laj thawj ntawm cov tsos mob saum toj no tuaj yeem yog ntau yam, tab sis nws yog feem ntau qhov ua rau yog qhov tsis muaj hlau nyob hauv koj lub cev.
Nyob rau theem qis hemoglobin, feem ntau peb tau sau qee yam tshuaj - feem ntau cov uas muaj hlau. Tab sis yog tias peb paub tias yuav noj dab tsi, peb yuav tsis tas yuav noj tshuaj, nws txaus noj cov khoom uas muaj nplua nuj nyob hauv ib txoj lw keeb hlau.
Feem ntau, cov hemoglobin tsawg yog cov cim ntawm kev mob ntshav tsis txaus. Yog lawm, koj yuav tsum tsis txhob saib tsis taus koj tus mob yog tias koj raug mob los ntawm kev mob ntshav tsis txaus. Siv kev ntsuas tam sim ntawd txhawm rau nce cov hlau hauv koj lub cev kom koj tsis txhob mob taub hau ntxiv nrog koj kev noj qab haus huv ntawm theem tom qab. Qhov tseeb, hemoglobin ntau ntau tuaj yeem yog cov tsos mob ntawm ntau tus kabmob.
Cov khoom noj muaj hlau yog cov khoom lag luam - nws yog hais txog lub siab, tus nplaig thiab ntau dua. Qhov thib ob qhov chaw nyob rau hauv cov nqe lus ntawm hlau yog liab beets, berries, nceb, taum, tsis tsawg kawg chocolate, thiab ob peb hom ntses - mackerel, sardines.
Noj ntau qaib, nqaij npuas, hnyuv ntxwm, nqaij luav, mutton, qe, nettles, pears, txiv apples, txiv ntoo, txiv ntoo, quinces, apricots, txiv pos nphuab, sawv duav, pob kws, figs, txiv tsawb, txhua yam txiv ntoo qhuav, thiab txiv ntoo - Walnuts yuav ua haujlwm zoo tshaj rau koj. Cov zaub mov no yog cov nplua nuj tshaj plaws hauv cov hlau. Tsis txhob saib xyuas dos thiab qej.
Txhawm rau pab lub cev nqus tau hlau, nws yog ib qho tsim nyog kom tsis txhob muaj cov zaub mov muaj calcium uas - cov no feem ntau yog khoom noj siv mis, thiab hauv kas fes thiab tshuaj yej, thiab zaub mov uas muaj.
Nws yog qhov zoo rau noj ntxiv rau cov zaub mov uas muaj hlau, cov zaub mov muaj ntau nyob rau hauv cov vitamin C, xws li cov txiv qaub, cov kua txiv kab ntxwv, uas ua rau pab cuam sai dua qhov nqus tau cov hlau los ntawm lub cev.
Kawg, tab sis tsis tsawg tshaj plaws, muaj kev pab kho mob thiab kho mob phytotherapy, piv txwv li. tshuaj ntsuab kho mob. Koj tuaj yeem rhaub ib lub decoction uas muaj ntau hom tshuaj ntsuab uas muaj nyob hauv peb cov latitudes - dandelion, coriander, uas twb tau hais los ntawm nettle, yog tias nws hloov tawm tias koj tsis nyiam noj nws li tais, tib yam siv rau zaub txhwb. Thiab nco ntsoov tias kev kho mob nrog cov khoom ntuj yog qhov ua tiav, tab sis yuav tsum siv sijhawm ntev dua, vim tias nws nthuav tawm ntau qeeb hauv lub cev.
Pom zoo:
Cia Peb Cia Txiv Hmab Rau Lub Caij Ntuj No
Kev saj ntawm cov txiv hmab tshiab tuaj yeem hnov thaum lub caij ntuj no, tsuav yog koj khaws cov txiv hmab rau lub hlis txias xwb. Rau lub hom phiaj no, qee qhov xwm txheej xav tau los tiv thaiv kev tsim cov pwm ntawm cov nplej. Cov pwm ntawm cov txiv hmab yog qhov laj thawj tseem ceeb rau nws cov khoom noj thaum lub sijhawm cia.
Cia Peb Nce Peb Qhov Tseem Ceeb
Thaum lub caij nplooj ntoo hlav, txhua tus neeg muaj kev qaug zog thiab tsis muaj kev noj qab haus huv - vim tias tsis muaj cov vitamins, lub neej kev ua neej tsis zoo thiab kev coj tsis zoo xws li tswj kom muaj zog siv kas fes. Yog tias koj pw tsaug zog tsis zoo, hnov lub siab, thiab txawm tias qhov koj nyiam ua dhau los tsis coj kev lom zem tib yam li yav dhau los, yog tias koj hnov qhov tsis zoo tag nrho, tsis nco qab ntau dua li ib txwm - tom qab ntawv nws yog lub
Cov Zaub Mov Uas Txo Qis Thiab Nce Hemoglobin
Koj sawv nkees thiab nrog kev xav tias koj ua tsis taus pa, cov no yog ob ntawm thawj cov tsos mob ntawm ntau yam kab mob, tab sis yog tias koj nkees nkees nkees ntawm qhov kev xav zoo li no, koj yuav tsum kuaj ntshav, vim tias theem ntawm hemoglobin hauv koj ntshav yuav tsawg dhau.
Yuav Ua Li Cas Nce Hemoglobin - Cov Zaub Mov Txawv
Hemoglobin ntau ntau yuav nce nrog cov khoom lag luam hauv qab no: bran, nplej pob kws, apricots, apricots qhuav, chocolate dub, txiv kab ntxwv ntsuab, cov mov ci tag nrho, beets, legumes, almonds, pomegranate, plum kua txiv, plums, raisins, taum pauv, kua txiv lws suav, Zaub pob ntsuab, zaub paj ntsuab, txiv laum huab xeeb, oatmeal, txiv puv luj (nrog rau cov kaus poom).
Dab Ntxwg Nyoog Lub Qhov Ncauj Pab Nrog Ntxiv Lawm Tshob Thiab Lawm
Tam sim no, txoj kev nyuaj siab dhau los ua qhov teeb meem loj rau ntau tsev neeg hluas. Qhov nrov tshuaj ntsuab ntxwg nyoog lub qhov ncauj lossis tsev nettle yog paub zoo hauv Bulgarian pej xeem cov tshuaj thiab kuj tseem siv los kho kev muaj teeb meem.
