2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Centenarians thoob ntiaj teb muaj nyob rau hauv tsib thaj chaw tseem ceeb, uas yog hu ua cheeb tsam xiav xiav. Txhua tus neeg uas xav kawm txog kev zais ntshis ntawm lub neej ntev tuaj yeem coj ua piv txwv ntawm kev noj qab nyob zoo. Ntawm no yog kev noj zaubmov ntawm centenarians nyob rau thaj tsam xiav:
Okinawa, Nyiv
6.5 tus neeg ntawm txhua 10,000 nyob hauv muaj txog li 100 xyoo. Kev noj haus ntawm thaj chaw muaj qhov tshwj xeeb tshaj yog vim tsov rog lub sijhawm nyob nruab nrab ntawm xyoo pua 20th. Tom qab ntawv, ntau mis, nqaij thiab mov tau noj ntawm no. Txawm hais tias cov tshuaj turmeric no, seaweed thiab qos yaj ywm qab zib tau noj tsawg dua li yav dhau los, tus cwj pwm ntawm cov zaub mov txawv ntawm thaj av thiab dej hiav txwv txhua hnub tseem tseem khaws cia. Cov khoom uas siv ntau tshaj plaws yog zucchini ntawm momordord hom. Kuj tseem hlub yog qej, taum paj, nplej xim av, tshuaj yej ntsuab thiab shiitake nceb.
Sardinia, Ltalis
Ntawm no qhov piv ntawm centenarians txiv neej thiab poj niam yog ib tus. Hauv kev sib piv, hauv lwm qhov chaw xiav, poj niam nyob tau 100 xyoo tsib zaug ntau dua li txiv neej. Cov txhaum yog cov khoom xyaw tseem ceeb - tshis thiab yaj yaj hu ua pecorino. Txhua tus neeg muaj noj qhov nruab nrab li 15 kg ntawm lawv hauv ib lub xyoo. Cov neeg hauv zos hlub Mediterranean barley thiab wholemeal qhob cij ua rau nyias lo. Cov khoom siv feem ntau yog fennel - fennel, txiv lws suav, taum, chickpeas, almonds thiab cawv ntawm ntau yam Grenache. Cov neeg nyob hauv Sardinia tau hais tias huab cua ntshiab thiab kev sib deev tsis tu ncua, uas yuav tsum tau ua txhua txhua Hnub Sunday, kuj tseem ua rau lawv lub neej ntev.
Nicoya ceg av qab teb, Costa Rica
Ntawm no tus thiaj li hu ua dawb huv trinity - taub dag, taum thiab pob kws. Kuj hlub yog txiv tsawb, turnips, txiv ntaub ntoo, qe thiab txiv hmab txiv ntoo txiv ntoo, uas pom tsuas yog hauv cov av no.
Ikaria, Tim Nkij teb chaws
Ntxiv rau kev noj haus hauv Mediterranean, lentils, zib ntab, legumes, tshis tshij, qos yaj ywm, chickpeas, papuda taum me me thiab txiv hmab txiv ntoo kuj tseem nrov nyob ntawm no. Ntses thiab nqaij yaj noj hauv feem ntau me me. Cov neeg ntawm Ikaria nyiam feta cheese thiab txiv qaub. Tshuaj yej tau noj txhua hnub, thiab cov feem ntau siv cov txuj lom yog sage thiab marjoram.
Loma Linda, California, USA
Cov neeg ntawm no tsis lees paub haus dej cawv, luam yeeb, seev cev, TV, tshaj tawm, thiab txhua yam uas tuaj yeem cuam tshuam ntawm kev ntseeg. Qhov ntxim siab, tsis zoo li txhua lub tebchaws hauv Tebchaws Meskas, yuav luag tsis muaj cov neeg rog nyob rau ntawm no. Cov neeg ntawm Loma Linda ua raws li cov zaub mov hauv phau npov uas suav nrog ntau cov txiv hmab txiv ntoo, zaub thiab nplej. Cov dej ntau dhau yog qhov yuav tsum tau ua thiab qab zib yog txwv tsis pub. Cov zaub mov tseem ceeb hauv cov tais yog nqaij taum, ntses (tshwj xeeb yog ntses liab), cov khoom noj thiab cereals, avocados, oatmeal thiab kua mis.
Pom zoo:
Cov No Yog Cov Zaub Mov Uas Ua Rau Lub Cev Laus
Kev noj zaubmov uas zoo li tsis muaj teebmeem rau peb tuaj yeem ua rau muaj teebmeem tsis zoo rau lub cev. Cov zaub mov peb noj kuj tseem tuaj yeem ua rau kev laus qeeb. Vim li no nws thiaj tseem ceeb uas yuav tau noj zaub kom zoo. Nov yog qee yam cov khoom noj uas ua rau lub cev laus nrawm dua , kev siv ntawm uas nws yog kev pom zoo kom txwv.
Tsis Txhob Muab Kib Ntau Thiab Ntau Cov Khoom Noj Uas Tsis Haum Hauv Lub Tsev Kawm Ntawv Me! Nov Yog Cov Ntawv Qhia Zaub Mov Hloov
Nws yog txwv tsis pub npaj thiab pabcuam kib zaub mov , khoom qab zib, khaub noom thiab ncuav ci nqaij rau cov menyuam yaus hauv cov tsev zov menyuam yaus thiab tsev kawm preschool. Nov yog ib qho ntawm cov kev pauv hloov uas tau nkag rau hauv Txoj Cai ntawm kev noj zaub mov zoo rau cov menyuam yaus muaj hnub nyoog 3 txog 7 xyoo, uas tau muab tso rau hauv lub vev xaib ntawm Ministry of Health kom tau txais kev sab laj rau pej xeem.
Tus Neeg Noj Zaub Mov Noj Kom Lav Tias Kev Noj Zaub Mov Ntau Dhau Ua Rau Muaj Kev Phom Sij
Cov kab me me yog cov ntoo txiv ntoo los ntawm cheeb tsam huab cua tsis zoo. Lawv lub tebchaws yog cov tebchaws Esxias yav qab teb, feem ntau Suav thiab Nyablaj. Lawv tau coj mus rau Tebchaws Europe tuaj lig, tsuas yog nyob rau xyoo 19th xwb.
Cov Zaub Mov Noj Nyob Rau Hauv Cov Neeg Esxias Cov Zaub Mov Noj Uas Ua Kom Ntev Lub Neej
Qhov kev tshawb nrhiav ntau tau pom tias cov neeg nyob rau sab Asia tsis tshua muaj kev phom sij, mob plawv thiab tseem muaj qee tus neeg Asia yog rog. Ua tsaug rau qhov no, lawv feem ntau nyob ntev dua. Qhov laj thawj kev ncua ntev hauv cov tebchaws Asian yog lawv txoj kev noj zaub mov zoo.
Yog Tias Koj Tab Tom Noj Zaub Mov Noj, Cov Zaub Mov Tsis Muaj Calorie Tsawg No Yog Rau Koj
Khoom noj siv mis, thiab tsev me cheese, tau muaj pov thawj cov txiaj ntsig zoo rau txhua tus neeg. Txawm li cas los xij, yog tias koj tau txiav txim siab ua raws kev noj haus txhawm rau kom tsis txhob yuag yuag, nws yog qhov zoo uas yuav tau kawm npaj lauj kaub tais diav nrog kev noj haus tsev cheese .
