2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Lub hli ntawm Lub Rau Hli yog xav tsis tau yam tsis muaj tus ntxhiab ntawm cov txiv qaub paj! Cov xim ntawm linden nyob rau hauv daim ntawv ntawm Txoj kev lis ntshav, ua raws li diuretic thiab pab txhawb kev pw tsaug zog, relieves lub hnoos qeev ua pa ntawm daim tawv nqaij mob qa.
Hauv paus thaum lub nplooj ntsuab tau siv thiab tsuas yog tom qab xim. Linden tshuaj yej feem ntau yog kho rau muaj teeb meem pw tsaug zog me me thiab tshee tshee. Ntau cov kev tshawb fawb tau pom cov nyhuv calming ntawm txiv qaub tawg.
Cov paj no muaj cov nyhuv diuretic, tab sis kuj tseem pom zoo rau kev kho mob ntshav siab heev, tiv thaiv cov roj ntsha hauv cov hlab ntsha (vim tias nws cov roj ntsha txhaws) thiab ua cov tshuaj pleev rau migraines. Sab nraud, cov txiv qaub ntsuab tawg pab nrog cov tawv nqaij tawg, kab tom thiab ua kom tawv nqaij.
Cov txiaj ntsig ntawm cov ntu ntawm linden tsis tau piav qhia. Hauv cov tshuaj pej xeem, tshuaj yej kub heev tau pom zoo ua rau tawm hws thiab nce tsis kam rau tus mob khaub thuas thiab mob khaub thuas. Qee qhov teebmeem no yog vim qhov dej sov ntawm dej tshuaj yej haus thiab nws cov tsw qab. Cov kev tshawb fawb soj ntsuam tshawb pom qhov ua tau zoo rau kev kho mob xws li mob khaub thuas rau menyuam yaus, tab sis tseem muaj kev tiv thaiv khaub thuas thiab mob npaws.
Linden tau siv ua tiav los kho tus mob khaub thuas, uas tshwm sim nrog kub taub hau, pab kho mob hnoos, ua rau tawm hws thiab nce tsis kam rau kis kab mob.
Cov paj tau khaws ua ntej cov paj qhib thiab tom qab ntawd qhuav hauv nyias txheej sab nraum zoov, tab sis yuav tsum tsis txhob nphav raug tshav. Peb yuav tsum tsis txhob khaws tawm ntawm cov khoom siv tshuaj ntsuab, vim tias dhau sijhawm nws poob nws txoj haujlwm.
Zoo li nrog txhua yam tshuaj ntsuab, yog li nrog linden, peb yuav tsum ceev faj kom tsis txhob overdo nws. Tsis pub tshaj qhov tau teev tseg, vim nws yuav cuam tshuam lub plawv kev ua haujlwm.
Cov neeg muaj teeb meem plawv yuav tsum sab laj nrog kws kho mob lossis kws tshuaj ntsuab ua ntej siv cov tshuaj yej linden. Tsis pom zoo rau cov poj niam cev xeeb tub thiab pub niam mis.
Ntxiv nrog rau tshuaj yej, txiv kab ntxwv tawg paj kuj tseem siv hauv chav ua noj. Nws qhov qab yog zoo li lub saj ntawm carrots. Hauv cov zaub qhwv cov zaub ntug hauv paus, koj tuaj yeem siv cov tshuaj yej linden tsis muaj qab zib thiab cov tais yuav muaj cov khoom qab dua.
Txiv qaub txiv kab ntxwv tuaj yeem txuas ntxiv rau kua txiv ntoo cider vinegar. Ib txhais tes ntawm cov paj ncuav ib liter ntawm vinegar, ntxiv me ntsis txiv qaub zest thiab 60 g ntawm zib ntab, tawm rau 1-2 hnub.
Cov nplooj lwg thiab cov nplooj txiv ntoo tuaj yeem ntxiv rau zaub nyoos, cov buds tuaj yeem raug acidified ua capers, cov txiv hmab txiv ntoo linden siav tuaj yeem ua av thiab ntxiv rau hmoov. Qab zib jellies thiab phoov yuav npaj.
Pom zoo:
Tej Yam Yees Siv Kho Tau Ntawm Ci Dej Qab Zib
Ntxiv nrog rau cov khoom tsis sib haum, ci dej qab zib kuj tseem siv rau ntau yam kabmob sib txawv thiab mob ntawm tib neeg lub cev. Nws pab nrog mob qog noj ntshav thiab tseem siv tau rau kev tiv thaiv tom qab cuam tshuam nrog tus kabmob no insidious.
Tej Yam Yees Siv Dej Qab Zib Thiab Dej Txo Qhov Qab Los Noj
Dib yog cov zaub muaj nyob hauv cov vitamins A thiab C, nws kuj muaj me ntsis magnesium thiab silicon. Nws paub tias muaj 98% dej. Cov txiaj ntsig tau zoo kawg. Pab kev zom thiab tshwj xeeb tshaj yog kev nqus ntawm cov rog thiab cov protein.
Tej Yam Yees Siv Lub Zog Ntawm Cov Kua Txiv Pomegranate
Cov kua txiv pomegranate yog cov dej haus tiag tiag uas muaj peev xwm txawv txawv. Pomegranate muaj qhov tshwj xeeb uas kho tau zoo, muaj nyob hauv kua txiv. Suffice nws tau hais tias ib leeg ib khob kua txiv tuaj yeem suav hais tias yog pob tiag tiag ntawm beta-carotene (txheej txheem ua ntej ntawm cov vitamin A), vitamin C thiab tshuaj tua kab mob antioxidant.
Tej Yam Yees Siv Sib Tov Rau Ntxuav Cov Ntshav Thiab Ntxiv Dag Zog Rau Cov Hlab Ntshav
Lub cim tincture tshwj xeeb no thiab muaj peev xwm kho tau zoo txhua qhov tseem ceeb ntawm tib neeg lub cev. Hauv lub khob ntshiab ntshiab muab 12 cloves ntawm peeled qej, txiav ua plaub qhov. Ncuav peb khob cawv txiv hmab liab, kaw lub hwj thiab muab tso rau hauv lub hnub rau ob asthiv, co lub raj mis tsawg kawg 2-3 zaug hauv ib hnub.
Tej Yam Yees Siv Zog Ntawm Cov Ntxhia Hauv Dej
Cov kws tshaj lij hais tias cov dej ntxhia tau zoo heev thiab muab lub cev nrog cov zaub mov tsim nyog. Cov dej muaj zaub mov muaj ntau nyob rau hauv calcium thiab fluoride, uas yog vim li cas nws yuav tsum tau haus feem ntau los ntawm cov poj niam, menyuam yaus thiab cov neeg laus.
