2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Qee cov zaub mov, uas peb feem ntau pom tias muaj txiaj ntsig zoo, tuaj yeem thim rov qab lawv cov txiaj ntsig zoo rau tib neeg lub cev yog tias overheated. Rau qee yam khoom lag luam nws yog ib qho tseem ceeb uas yuav tau haus tam sim no.
Ua raws li cov khoom lag luam, cov kev mob tshwm sim uas nws yuav muaj tom qab rov kho dua thiab noj nws kuj yuav txawv.
1. Beets - Beets yog cov khoom siv muaj txiaj ntsig zoo rau tib neeg lub cev, tab sis nws yuav tsum tau noj nkaus xwb thaum tshiab. Cov khoom xyaw no tsawg zuj zus vim tias nws yauv tau kho kub;
2. Nqaij qaib - nqaij qaib tuaj yeem noj tau ntev txog 2 hnub tom qab ua noj. Tom qab lub sijhawm no, overheating nws tuaj yeem ua rau muaj kev tawm tsam hnyav ntawm lub plab thiab ua rau koj tus lej mob ntau;
3. Qos yaj ywm - qos lauj kaub tais diav yuav tsum tsis txhob muab tso rau hauv lub tub yees ntev ntev hauv lub tub yees, vim tias lawv cov zaub mov muaj txiaj ntsig pib hloov zuj zus, thiab thaum kawg cov zaub mov overheated tuaj yeem yog tshuaj lom rau lub cev;
4. Cov nceb - nceb noj tam sim ntawd tom qab lawv npaj, vim hais tias thaum lub sijhawm lawv nyob thiab rov ua dua ntawm cov protein nyob hauv lawv hloov, uas tuaj yeem ua rau teeb meem ntawm lub plab zom mov;
5. Qes nchuav - cov zaub ntsuab yog cov khoom lag luam nrog cov qib siab tshaj plaws ntawm cov nitrates, uas yog vim li cas nws txoj kev noj nyob rau hauv cov ntawv rov qab tuaj yeem yog qhov txaus ntshai. Nitrates hauv cov zaub overheated tuaj yeem ua rau carcinogenesis;
6. Cov qe - lub hau ua kom kub npau los yog ua kom tawg yog ua kom lom koj lub plab. Lawv yuav tsum tau noj sai li sai tau thaum koj npaj lawv, thiab tsis muaj xwm txheej koj yuav tsum noj lawv yog tias lawv nyuam qhuav noj tawm hauv microwave;
7. Celery - zoo li zaub ntsuab, zaub ntsuab kuj muaj qhov muaj cov nitrates ntau, yog li nws yuav tsum tsis txhob overheated. Yog tias cov zaub ntsuab yog ib feem ntawm cov kua zaub lossis lwm yam tais, koj yuav tsum muab nws tshem thaum reheated;
8. Turnips - qhov ntau ntawm cov nitrates hauv turnips tuaj yeem ua teeb meem tsis zoo rau lub cev yog tias overheated. Cov khoom yuav tsum tau noj tsuas yog tshiab thiab zoo ntxuav.
Pom zoo:
Pegan Noj - Cov Zaub Mov Raug Tso Cai Thiab Cov Zaub Mov Ua Piv Txwv
Pegan noj yog qhov tseeb ntaus ntawm cov pluas noj uas tau cog lus poob ceeb thawj, tswj ntshav qab zib thiab txo tus mob. Qee qhov piav qhia nws yooj yim thiab ua tau zoo, tab sis lwm tus pom tias nws nyuaj ua raws. Pegan kev noj haus, tseem hu ua vegan daj ntseg kev noj haus , sib xyaw ua ke cov qauv ntawm cov khoom noj khoom haus daj thiab khoom noj khoom noj uas cog.
Cov Zaub Mov Qab Qab Nrog Taum Los Ntawm Cov Zaub Mov Hauv Mev
Cov khoom noj hauv Mev, uas yog qhov zoo siab rau nws cov pob kws ncuav, paub zoo li tortillas, nrog nws cov burritos, guacamole, ceviche, biria thiab pawg ntawm lwm cov neeg tshwj xeeb Mev tshwj xeeb, kuj yog ib qho ntawm feem ntau tsw thiab ntsim.
Cov Lus Qhia Rau Kev Yoo Mov Kom Noj Qab Haus Huv Uas Tsis Ua Teeb Meem Rau Kev Noj Qab Haus Huv
Lub Koom Txoos yoo mov xav tau kev ua tiav kev cais tawm ntawm cov nqaij thiab cov tsiaj. Tab sis lub tswv yim yog los ntxuav tsis yog lub cev nkaus xwb tab sis kuj ntsuj plig. Vim li ntawd nws yog qhov zoo uas yuav tsum yoo yoo yoo yuv tsum tsis ua tej yam xwm txheej hauv ntiaj teb, kev ua nkauj ua nraug thiab feem ntau ua raws li kev txo hwj chim thaum yoo mov.
Tshaj Tawm Cov Carbohydrates Rau Teeb Meem Daim Siab Thiab Lub Siab
Carbohydrates muaj txiaj ntsig zoo heev rau kev kho kom yuag. Qhov no yog vim lawv qhov tshwj xeeb kev noj qab haus huv. Ua ntej tshaj, carbohydrates yog oxidized yooj yim heev thiab tso lub zog sai sai. Lawv khaws cov rog thiab protein ntxiv rau lub hom phiaj kev tsim kho.
Txawm Tias Muaj Teeb Meem Nrog Qe! Cov Kws Ua Zaub Mov Hauv Tebchaws Belgium Npaj Cov Ntawv Sau Tseg
Cov ntaub ntawv omelet nrog 10,000 lub qe tau npaj los ntawm tus kws ua zaub mov hauv Belgium, hu ua Tus Kwv Tij Kwv Tij , txawm tias muaj kev kub ntxhov nrog cov qe muaj mob hauv European Union. Cov zaub mov qab qab tau sib xyaw rau hauv lub nroog ntawm Malmedy hauv sab qab teb Belgium.
