2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Antioxidants yog cov tebchaw uas pab peb lub cev tua dawb radicals. Raws li muaj ntau yam sab nraud thiab sab hauv, peb lub cev tau nthuav tawm los ntawm qhov tshwm sim tsis zoo ntawm cov dawb radicals uas ua rau peb lub hlwb puas.
Antioxidants tuaj teb rau cov teeb meem no thiab raws li kev tiv thaiv txheej txheem. Qhov xov xwm zoo yog tias ua tsaug rau cov tshuaj tua kab mob antioxidant peb tuaj yeem poob ceeb thawj. Nws tau pom, piv txwv li, cov tshuaj tiv thaiv kab mob antioxidant pom hauv caffeine muaj peev xwm nce qhov kub hnyiab ntawm lipid tso nyiaj txog li 35%.
Peb poob ceeb thawj rau lwm qhov - antioxidants ceev cov metabolism. Lawv tsim tus thiaj li hu ua thermogenic ib puag ncig nyob rau hauv peb lub cev, lossis ua lwm yam lus, hauv txoj kev no cov humic "comrades" ntawm tib neeg lub cev pab kom sai sai cov roj ntau dhau, thiab yog li kom poob phaus.
Cov tshuaj tiv thaiv kab mob tiv thaiv peb lub cev kom zoo los ntawm cov kab mob, pab nws tiv thaiv kev laus, mob qog noj ntshav, nkees, kev ntxhov siab, teeb meem plawv. Qhov tseem ceeb tshaj plaws yog los muab ntau cov ntawv qhia zaub mov noj txhua hnub. Nws raug nquahu kom xaiv cov khoom noj nplua nuj hauv cov vitamin C thiab E, coenzyme Q, cov zaub mov thiab carotene.
Txhawm rau saib tshiab, muaj sia, hnov zoo thiab zoo, nco ntsoov noj txiv hmab txiv ntoo thiab zaub. Ntawm qhov muaj txiaj ntsig tshaj plaws yog txiv lws suav, carrots, zaub xas lav, zaub cob pob, dos, taub dag, qij, thiab cov txiv ntoo tseem ceeb yog cov txiv hmab txiv ntoo, apricots, txiv quav ntswv nyoos, txiv apples, txiv pos nphuab, txiv pos nphuab thiab lwm yam.
Ib qho muaj txiaj ntsig zoo ntawm antioxidants yog txiv ntoo, tshwj xeeb tshaj yog almonds thiab hazelnuts. Nyob rau hauv tsis muaj cov ntaub ntawv tsis saib xyuas cov khoom lag luam ntses, nrog rau legumes xws li cov taum thiab lentils. Ntawm cov dej qab zib, cov tsis nyiam kev nyiam nyob hauv kev sib ntaus tiv thaiv kev laus yog ntsuab tshuaj yej. Nws tau raug pov thawj los tiv thaiv ntau yam kab mob ua tsaug rau cov flavonoids uas nws muaj.
Pom zoo:
Cov Txhuv Qus Ua Rau Lub Plawv Tsis Muaj Mob Thiab Pab Kom Peb Poob Ceeb Thawj
Txawm hais tias lo lus txhuv nyob hauv nws lub npe, tsawb qus nws tsis yog ze li ntawm tsoos cov neeg Esxias cov nplej, uas yog me dua, tsis tau zoo thiab muaj xim sib txawv. Cov tsiaj qus tiag tiag piav txog plaub hom nyom, nrog rau cov txiaj ntsig zoo uas tuaj yeem muab tau los ntawm lawv, peb ntawm cov yog haiv neeg ib txwm nyob rau North America thiab ib qho nyob rau Asia.
Dej Haus Yuav Pab Kom Lub Cev Poob Ceeb Thawj
Kev haus dej tsis txaus yog ib qho ntawm cov teeb meem tseem ceeb rau poob phaus. Peb txoj kev noj qab haus huv nyob ntawm cov dej peb ntsuas. Yog tias koj lub cev poob nees nkaum feem pua ntawm nws qhov hnyav hauv dej, nws tuaj yeem ua rau neeg tuag taus.
Mis Yuav Pab Kom Peb Poob Ceeb Thawj
Kev tshawb fawb tshiab txog cov kev rog dhau hoom, ua nyob rau hauv Ben-Gurion University, pom tias tib neeg kev noj zaub mov uas muaj cov khoom noj mis nyuj thiab cov mis nyuj feem ntau poob ntau dua qhov hnyav dua li cov uas noj tsawg lossis tsis muaj mis nyuj txhua.
Thunderbolt Pab Peb Kom Poob Ceeb Thawj
Nws muaj tshuaj ntsuab uas tuaj yeem pab nyob rau hauv cov txheej txheem ntawm kev sib ntaus sib tua. Yog lawm, cov nroj tsuag no yog los ntawm tsis muaj txiaj ntsig zoo - koj yuav tsis tuaj yeem poob ceeb thawj yog tias koj tsuas yog cia siab rau decoctions.
Noj Peb-teev: Poob Ceeb Thawj Yooj Yim Kom Txog Thaum Koj Khiav Tawm Ntawm Cov Khoom Noj
Kev noj haus peb teev ib teev - ib lub tseem fwv uas poob ceeb thawj sai, tau tawm mus ua tej yam yees siv tiag tiag. Tsim los ntawm tus kws qhia txog kev noj qab haus huv Asmeskas George Cruz, nws tso cai rau peb los tswj peb lub siab thaum tswj cov leeg nqaij thiab hlawv rog ntau dhau.
