2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Tsawg tus neeg tuaj yeem ua yam tsis muaj caffeine. Cov dej qab zib muaj caffeine muaj ntau ntawm cov thoob plaws lub ntiaj teb. Raws li ib qho kev ntsuas, ib tug neeg noj li 200 mg ntawm caffeine ib hnub twg.
Qhov no sib npaug rau 2 khob kas fes, 4 khob dej tshuaj yej lossis 3 lub khob me rau hauv Coca-Cola.
Lub luag haujlwm ntawm cov caffeine nyob rau hauv cov kab mob xws li ntshav siab, mob plawv, mob txha, mob hlwb, yug los tsis muaj peev xwm, mob qog noj ntshav, mob plab tau kawm rau xyoo.
Txawm li cas los xij, tsis muaj ib qho txuas ncaj qha tau tsim los ntawm cov kab mob no thiab kev noj haus caffeine. Cov neeg laus noj qab haus huv tuaj yeem haus tau caffeine yooj yim (2 khob kas fes ib hnub). Tab sis kev tsim txom yuav ua rau muaj kev pheej hmoo mob plawv thiab arrhythmia.
Caffeine muab cov calcium los ntawm lub cev. Ib khob kas fes lossis ob lub khob dej qab zib raug nqi koj lub cev 5 mg. calcium. Koj cov pob txha ua plaub. Yog li, sijhawm dhau mus, txoj kev pheej hmoo ntawm kev txhim kho txha nqaj qaum nce ntxiv.
Yuav ua li cas koj tuaj yeem txiav txim siab yog tias koj quab yuam caffeine? Ua tib zoo saib yog tias koj ceeb, ntxhov siab, npau taws, muaj teeb meem xav tsis thoob, mob taub hau, thiab muaj teeb meem tsaug zog. Cov kws tshaj lij hais tias caffeine zoo li yeeb tshuaj. Thaum koj tau siv nws, nws nyuaj rau koj tso.
Cov kab mob kas fes tsis txuam nrog cov ntshav thiab tsis nyob hauv lub cev. Tom qab 5-7 teev nws tau ua tiav thiab ua rau nws tso zis.
Txo koj lub cev tawm ntawm caffeine, sim hloov ib nrab ntawm cov kas fes tsis tu ncua nrog kas fes tsis muaj kas fes. Sim maj mam txo cov koob tshuaj txhua hnub kom txog thaum koj tso tseg.
Pom zoo:
Cov Tshuaj Ntsuab Tsis Paub Tseeb Butterbur: Cov Khoom Muaj Txiaj Ntsig Zoo Thiab Siv Tshuaj Ntsuab Kho Kom Zoo Nkauj
Cov tshuaj ntsuab nrog lub npe coj txawv txawv podubiche muaj qhov ua tau zoo heev hemostatic, uas yog ib qho ntawm nws cov khoom tseem ceeb tshaj plaws uas siv hauv tshuaj ntsuab pej xeem. Nws lub npe hu ua dawb lossis liab, dos, roob tshauv.
Vim Li Cas Tshuaj Yej Zoo Rau Cov Neeg Haus Luam Yeeb
Qhov kev txwv tsis pub haus luam yeeb hauv cov chaw pej xeem feem ntau tau hais txog thiab tib neeg tau muab faib ua cov neeg haus luam yeeb thiab cov tsis haus luam yeeb. Txhua ntawm ob pab neeg muaj nws tus kheej lub siab nyiam, tab sis xijpeem txhawb nqa cov neeg haus luam yeeb, qhov tseeb yog tias luam yeeb tsis zoo rau lwm tus nkaus xwb tab sis tshwj xeeb tshaj yog cov haus luam yeeb.
Caffeine Taub Hau: Cas Caffeine Ua Thiab Kho Mob Taub Hau
Caffeine taub hau yog mob taub hau tshwm sim los ntawm kev noj haus caffeine. Cov mob taub hau no feem ntau hnov qab tom qab lub qhov muag thiab tuaj yeem muaj txij li mob me mus txog qhov debilitating. Caffeine yog lub ntuj txhawb nyob hauv kas fes, tshuaj yej thiab chocolate thiab ntxiv rau ntau cov dej haus muaj carbonated.
Caffeine Tsis Meej Pem Los Yog Quav Tshuaj Muaj Caffeine
Sawv ntxov ntxov feem ntau pib nrog lub khob ntawm qab kas fes qab thiab muaj ntxhiab. Cov dej qab zib uas muaj ntxhiab dej qab zib tswj kom peb sawv, thiab yog tias nws hloov tawm tias tsis muaj kas fes, hnub tsis puv. Cov kws tshawb fawb los ntawm thoob plaws lub ntiaj teb tau hais ntau zaus qhia peb tias txoj kev quav yeeb quav tshuaj kas fes no tsis muaj txiaj ntsig zoo.
Cawv Thiab Caffeine Yog Cov Yeeb Ncuab Ntawm Cov Vitamins
Cawv thiab caffeine yog cov yeeb ncuab ntawm cov vitamins hauv peb lub cev. Caffeine yog qhov antivitamin uas tib neeg feem ntau tsim txom. Nws cuam tshuam nrog kev nqus ntawm cov vitamins B thiab C. Yog li, nws yog qhov zoo tshaj rau haus kas fes lossis tshuaj yej ib teev thiab ib nrab tom qab noj mov.
