2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Cawv thiab caffeine yog cov yeeb ncuab ntawm cov vitamins hauv peb lub cev. Caffeine yog qhov antivitamin uas tib neeg feem ntau tsim txom.
Nws cuam tshuam nrog kev nqus ntawm cov vitamins B thiab C. Yog li, nws yog qhov zoo tshaj rau haus kas fes lossis tshuaj yej ib teev thiab ib nrab tom qab noj mov.
Vitamin A yog qhov nyuaj heev kom nqus yog tias koj overdo nws nrog margarine thiab ua noj cov rog. Yog li no, thaum npaj daim siab, ntses thiab qe nplua nuj nyob hauv cov vitamin no, koj yuav tsum siv lwm cov rog tsawg.
Cov tshuaj aspirin tshem tawm cov poov tshuaj, calcium thiab vitamins C thiab B, thaum tshuaj tua kab mob tua cov vitamins B. Dej cawv yog qhov tseem ceeb ntawm kev tsim kev puas tsuaj ntawm cov vitamins B, C thiab K. Ib qho kev haus luam yeeb tshem tawm cov tshuaj C txhua hnub hauv lub cev tawm ntawm nws lub cev., nws tsis tas siv yog koj tsis txiav luam yeeb.
Tshuaj kho mob kuj yog ib hom antivitamin. Ntau cov tshuaj niaj hnub rhuav tshem cov vitamins lossis cuam tshuam nrog lawv qhov nqus. Piv txwv li, tshuaj aspirin.
Cov vitamins B kuj raug rhuav tshem tom qab noj tshuaj tua kab mob, uas rhuav tshem cov txiaj ntsig microflora hauv txoj hnyuv thiab yog li ua rau muaj kab mob fungal, xws li thrush.
Tab sis tag nrho cov vitamins B yog ib feem tsim los ntawm cov kab mob hauv plab hnyuv, yog li nws txaus haus kua mis nyeem qaub ntau dua rau kev ua kom lub plab hnyuv microflora.
Los ntawm txoj kev, qee cov khoom ntawm antivitamins tuaj yeem muaj txiaj ntsig zoo rau kev noj qab haus huv. Piv txwv li, vitamin K pab ua kom ntshav txhaws. Nws cov tshuaj tiv thaiv kab mob, dicoumarin, txo qis cov ntshav siab, thiab qhov no yog qhov tsim nyog hauv ntau cov kab mob.
Kas fes nyiam, ntawm qhov tod tes, yuav tsum hais txog cov tsev cheese ua kom poob rau cov calcium calcium. Thiab cov neeg txhawb nqa ntawm cov khoom nyoos - lawv yuav tsum noj ntau dua cov qhob cij thiab cov roj muaj roj, uas yog nplua nuj nyob hauv cov vitamins B.
Pom zoo:
Kudzu Cag Kho Kho Kev Quav Dej Cawv, Haus Dej Haus Cawv Thiab Qaug Tshuaj Yeeb Qaug Cawv
Kudzu yog tsob ntoo ntawm tsev neeg legume. Nws cov hauv paus hniav, paj thiab nplooj yog siv rau kev kho mob. Cov hauv paus hniav muaj cov carbohydrates diazin thiab diazein, muaj cov hmoov txhuv nplej siab ntau. Cov nplooj muaj flavonoids, suav nrog isoflavone pserarin, buds thiab nplooj - butyric thiab glutamic acids, asparagine, adein thiab flavonoid robinin, noob - alkaloids, histidine, kaempferol, sucrose, qabzib, fructose, protein.
Cinnamon Yog Tus Naj Npawb Ib Tug Yeeb Ncuab Ntawm Cellulite
Yog tias koj tab tom sim tawm tsam cov txiv kab ntxwv, koj zoo dua tsis nco qab txog cov tshuaj pleev kim thiab cov txheej txheem kim. Nws muab tawm tias cinnamon yog qhov ua tau zoo thiab sai tshaj plaws los hlawv cellulite thiab poob ceeb thawj.
Cov Rog Rog Yog Cov Yeeb Ncuab Ntawm Kev Sib Deev
Qee cov khoom noj muaj qhov tsis zoo rau peb lub peev xwm los ntawm qhov tsis zoo thaum nws los ntawm kev sib deev, hais tias cov kws qhia zaub mov noj haus hauv tebchaws Askiv. Raws li lawv, qab zib yog ib qho ntawm cov khoom lag luam uas peb yuav tsum tsis txhob overdo thiaj li muaj lub sijhawm zoo nrog peb tus khub.
Cov Khoom Tuag Yog Lub Cev Cov Yeeb Ncuab Loj Tshaj Plaws
Qab zib noj qab ntsev cuam tshuam cuam tshuam kev zom zaub mov thiab, txawv li nws yuav nrov, txo cov ntshav qab zib kom qis. Nws lub cev cia li ua rau lub siab tsis meej, txob taus thiab mob taub hau. Txawm li cas los xij, yog tias koj tau siv los noj khoom qab zib, tsis txhob ua yuam kev ntawm kev txiav nws kiag li.
Cov Dej Qab Zib Uas Yog Yeeb Ncuab Ntawm Lub Duav
Peb txhua tus paub zoo heev uas yog ib txoj hauv kev poob ceeb thawj yog khoom noj nruj me ntsis. Raws li, muaj ntau yam suav tsis txheeb thiab cov dab neeg hais txog kev noj zaub mov twg muaj txiaj ntsig zoo dua thiab uas yog kev dag tsis meej.
