2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Qab zib qos - Cov zaub uas nyiam heev tuaj yeem ua rau lub cev noj qab nyob zoo thiab muaj lub dag zog zoo. Lawv yog koj tus phooj ywg zoo tshaj plaws hauv kev tiv thaiv kev hnyav tshaj.
Ib qho txiav txim siab ntawm cov carotenoids yog pom hauv cov qos yaj ywm qab zib. Lawv yog qhov zoo tshaj plaws ntawm cov vitamin A, zoo rau kev noj qab haus huv qhov muag. Nws muaj cov khoom ua antioxidant thiab kuj tiv thaiv kev laus. Xyoo, cov vitamin kuj tau txuas nrog kev tiv thaiv mob qog noj ntshav. Dhau li ntawm nws hauv qab zib qos Tseem muaj ntau yam B-vitamins, suav nrog thiamine, riboflavin thiab niacin, nrog rau B5 thiab B6.
Cov kws tshaj lij ntawm Lub Tsev Haujlwm Saib Xyuas Kev Noj Qab Haus Huv Hauv Tebchaws Meskas tau tshaj tawm tias kev sib xyaw ntawm cov vitamins no ua rau lub cev ua tiav cov zaub mov noj thiab tig mus rau lub zog. Lawv kuj tseem ceeb rau kev tsim cov qe ntshav liab. Txhua yam no ua rau cov zaub mov no yog ib qho zoo tshaj plaws rau kev noj haus.
Ib qho ntawm cov ntawv pov thawj tseeb ntawm qhov ua tau zoo ntawm cov qos yaj ywm qab zib yog kev ua haujlwm ntawm Japanese cov kws tshawb fawb. Lawv tau sim ua kom pom seb cov dej dab tsi hauv dej qab zib hauv qab zib tuaj yeem siv rau hauv kev lag luam kev tsim khoom. Thaum lub sij hawm kawm, lawv tshawb xyuas cov tshwm sim ntawm dej raws li nws cov txiaj ntsig kev noj haus.
Cov kev sim hauv chav sim tau sim ntsuas qhov cuam tshuam tseeb ntawm qhov ntau thiab tsawg cov protein ntau hauv cov dej qab zib.
Cov txiaj ntsig tau pom tias ntawm qhov muaj protein ntau nws ua rau txo qhov hnyav hauv lub cev thiab lub siab. Tsis tas li ntawd, cov roj (cholesterol) thiab qib triglyceride tau txo qis thiab cov ntawm cov metabolism hauv cov tshuaj hormones leptin thiab adiponectin ntau ntxiv. Tag nrho cov no ua rau qhov xaus tias cov protein los ntawm cov qos yaj ywm qab zib muaj peev xwm ua kom tsis qab los noj mov.
Nws tswj hwm cov lipid metabolism thiab cov kev tawm dag zog ua kom yuag poob. Txog rau tam sim no, txawm li cas los xij, cov teebmeem no tsis tau kawm txog tib neeg thiab tsuas yog qhov pov thawj ntawm chav kuaj. Cov nyhuv yog tau pom hauv humanoids zoo li. Nws yog ib qhov tsim nyog los xyuas seb qhov ncaj qha kev noj qab zib qos yuav nqa tsuas yog cov protein ntau npaum li cas rau lub cev thiab seb nws yuav muaj cov nyhuv tib yam nkaus.
Pom zoo:
Peb Poob Ceeb Thawj Yooj Yim Nrog Cov Qos Yaj Ywm Extract
Yog tias koj xav cawm koj tus kheej los ntawm kev nce phaus, siv cov qos yaj ywm txiav tawm, tawm tswv yim los ntawm McGill University, Canada. Cov tshuaj ntsuab no pab txo qhov hnyav uas tau txais los ntawm kev siv cov khoom lag luam hauv cov khoom noj uas muaj cov carbohydrates thiab cov rog.
Cov Tswv Yim Rau Retro Khoom Qab Zib Thiab Khoom Qab Zib Nrog Txiv Ntoo Qab Zib
Hauv lub caij cherry, peb feem ntau xav txog qee cov khoom qab zib uas tsis nco qab ua nrog txiv ntoo qab zib. Vim li no peb thiaj li hais kom koj nco txog qee tus ntawm no cov khoom qab zib ua qab zib classic uas peb muaj peev xwm hu xov tooj yam xyuam xim nraub qaum Cov.
Cov Kev Sim Ua Tseem Ceeb Tshaj Plaws Rau Cov Khoom Qab Qab Ncuav Qab Zib Hauv Tsev Easter
Peb tab tom tos rau ib qho ntawm cov hnub so zoo tshaj plaws - cov Kev Sawv Rov Los ntawm Khetos! Ntau tus niam tsev yuav yob lawv lub tes tsho thiab txiav txim siab los ua pov thawj rau lawv tus kheej hauv chav ua noj los ntawm kneading Easter ncuav mog qab zib, yob, qaws thiab lwm yam khoom qab.
Thiab Cov Khoom Noj Qab Zib Nrog Khoom Qab Zib Poob Poob
Txhua txhua txoj kev noj haus thiab yuav luag txhua tus kws qhia noj zaub mov tawv tsis kam txais khoom qab zib. Hauv qee kis tshwj xeeb, koj tuaj yeem them taus khoom qab zib hauv koj cov zaub mov, tab sis lwm lub sijhawm koj yuav tshaib plab yuav tuag.
Poob Ceeb Thawj Nrog Txiv Ntoo Qab Zib
Cov kua txiv ntoo yog cov cim ntawm lub caij ntuj sov. Sib nrug los ntawm kev tsis tshua muaj neeg nyiam, cov txiv hmab txiv ntoo liab me me, nws hloov tawm, kuj muaj txiaj ntsig zoo kawg. Ib qho ntawm cov haujlwm tseem ceeb ntawm cov txiv no yog nws lub peev xwm los tshem peb ntawm qhov hnyav uas tau txais.
