2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Ib qho tseem ceeb tshaj plaws rau kev txhim kho thiab txhim kho kev ua kom muaj zog ntawm poj niam thiab txiv neej yog folic acid. Nws ua rau txo qis kev pheej hmoo ntawm kev nchuav menyuam thiab kev yug menyuam, uas yog vim li cas nws raug pom zoo rau txhua tus leej niam.
Zaub pob qe muaj ntau cov vitamins uas ntxiv cov phev hauv cov ejaculate. Lawv xa cov khoom noj kom tsim nyog rau lub tsev menyuam, uas ua rau muaj kev phom sij ntau ntxiv ntawm kev muaj menyuam hauv plab. Ntxiv rau, qhov ntau ntawm cov folic acid muaj nyob hauv nws cov muaj pes tsawg leeg.
Nyob rau hauv nws cov muaj pes tsawg leeg cov zaub tau sib sau ua ke pob ntawm cov khoom tseem ceeb rau txhua tus niam yav tom ntej. Xws li phyto-compound - dindolylmethane - cov tshuaj sib txuas uas pab cov poj niam nqus cov tshuaj estrogen hauv txoj kev xav.
Cov phytocompound koom nrog cov tshuaj estrogen, uas nkag mus rau hauv lub cev los ntawm cov khoom siv sab nraud. Cov no yog cov feem ntau pistils thiab cov tshuaj hormones muaj nyob hauv cov nqaij thiab cov khoom noj siv mis. Tag nrho cov no pab lub cev rhuav tshem cov estrogen ntau dhau. Thiab qhov no nce fertility.
Cov pov thawj hauv zaub pob yog nyob rau ntawm cov khoom noj rau menyuam yaus. Ntxiv nrog rau folic acid, uas yog qhov tseem ceeb rau ua kom muaj kev ua kom muaj zog hauv txiv neej thiab poj niam, vitamin nplua nuj Brussels hlav tseem nce phev ntau ntau.
Thiab vim tias nws yuav pab muab lub tsev menyuam cov khoom noj muaj txiaj ntsig zoo, nws tsub kom cov phev muaj txoj sia nyob ntev. Ntxiv rau txhua qhov no, nws tau pom ntev dhau los hais tias zaub kuj txo cov roj cholesterol thiab muaj cov khoom ua kom tsis haum.
Ntxiv rau Brussels sprouts, muaj lwm yam khoom noj uas cuam tshuam rau kev muaj me nyuam. Cov no yog cov zaub mov tseem ceeb muaj cov vitamins - tshwj xeeb A, D, E, K2, B6, B12, folic acid, zinc thiab fiber. Cov zaub mov muaj protein ntau kuj tseem ceeb, tab sis lawv cov nyiaj yuav tsum tau txo.
Pom zoo kom muaj biomeat, nqaij qaib, yaj, ntses thiab qe. Los ntawm cov khoom noj muaj protein ntau, tsom rau cov zaub tsaus uas muaj tsaus, zaub qhwv, taum pauv, thiab cov txiv ntoo.
Cov tseem nplej, flaxseed khoom thiab cov nplua nuj nyob hauv omega-3 yuav tsum muaj nyob hauv daim ntawv qhia zaub mov.
Pom zoo:
Cov Tswv Yim Rau Kev Ntxias Yooj Yim Hauv Tsev Qab Zib Ntxiag Yooj Yim
Txhua tus neeg tau noj nrog npaj ncuav thiab npaj cov qhob cij thiab cov mov ci uas muaj hauv cov khw. Ntawm no peb muab koj ob qho yooj yim thiab zaub mov txawv rau ncuav mog qab zib hauv tsev. Lub tsev tu tsiaj ntau Cov khoom tsim nyog:
Cov Khoom Noj Yooj Yim Yooj Yim Yog Cov Cim Ntawm Canada Cov Zaub Mov
Nws yog qhov nyuaj heev los tham txog kab lig kev cai ntawm Canadian zaub mov. Nws yog feem ntau xa mus rau ntau dua raws li Anglo-American-Canadian cov zaub mov. Qhov no tsis yog xav tsis thoob vim muab keeb kwm keeb kwm ntawm cov neeg ntawm ntau haiv neeg Canada.
Peb Tau Them Ntau Dua Thiab Ntau Dua Rau Cov Zaub Mov Yooj Yim
Nrog txhua hnub dhau hnub peb tau them ntau dua thiab ntau dua rau cov zaub mov yooj yim. Qhov no yog qhov tseeb los ntawm kev tshuaj ntsuam xyuas ntawm Lub Xeev Pawg Haujlwm ntawm Kev Tshawb Fawb thiab Kev Lag Luam. Piv txwv, tus nqi ntawm minced nqaij hom "
Cov Vev Xaib Muaj Kev Pheej Hmoo Tsawg Dua Ntawm Lub Plawv, Tab Sis Muaj Kev Pheej Hmoo Ntawm Mob Hlab Ntsha Tawg Ntau Dua
Cov pluas noj uas tsis haus cov tsiaj txhu cov khoom noj yog nrov heev. Vim li cas thiaj sib txawv. Ib txhia tsuas yog tsis nyiam nqaij xwb, yog li lawv txiav txim siab muab nws ntiag tug rau nws. Lwm tus ntseeg tias kev coj zoo ntawm kev saib tsiaj yog qhov tseem ceeb tshaj.
Nws Yooj Yim Rau Kev Nkag Mus Rau Hauv Harvard Dua Li Nws Mus Rau Hauv McDonald's
Tsis ntseeg, tab sis nws yog qhov tseeb tias nws yooj yim dua rau qhov raug lees los ntawm Harvard, uas yog suav tias yog lub tsev kawm ntawv muaj koob npe tshaj plaws nyob hauv lub ntiaj teb, dua li ntawm McDonald's University of Hamburgers.
