Qhov Sib Txawv Ntawm Hom Thiab Mov Ci Dawb

Video: Qhov Sib Txawv Ntawm Hom Thiab Mov Ci Dawb

Video: Qhov Sib Txawv Ntawm Hom Thiab Mov Ci Dawb
Video: Movie hmoob sib deev zoo nyob 2024, Kaum ib hlis
Qhov Sib Txawv Ntawm Hom Thiab Mov Ci Dawb
Qhov Sib Txawv Ntawm Hom Thiab Mov Ci Dawb
Anonim

Mov ci yog ib qho zoo heev rau kev noj qab haus huv thiab khoom noj, txawm hais tias ntau dhau los nws tuaj yeem ua rau nce phaus.

Cov khob cij dawb yog tsim los ntawm hmoov dawb dawb. Nws yog heev six, thiab thaum freshly ci, nws aroma yog amazing. Hom khob cij yog tsim los ntawm hom hmoov nplej.

Nws suav hais tias yog cov muaj txiaj ntsig ntau dua li cov hmoov dawb vim cov hom hmoov nplej muaj ntau cov khoom noj muaj txiaj ntsig ntau dua li cov hmoov dawb dawb.

Cov khob cij dawb
Cov khob cij dawb

Hauv hom hmoov hmoov uas muaj cov khoom siv tau khaws cia, nws kuj tseem muaj cov carbohydrates tsawg dua hauv kev sib piv nrog cov hmoov dawb. Cov khaub cij ntau txawv ntawm qhob cij dawb hauv cov xim ntawm qhov mos. Nws yog ib tsos tsaus dua li ib feem mos mos ntawm qhob cij dawb, thiab muaj cov yam ntxwv ntawm tus nplua nuj.

Cov khaub cij ntau yog ua tag nrho cov hmoov nplej txheem. Tag nrho cov vitamins uas tau poob hauv cov hmoov dawb hauv kev ua kom zoo yog khaws cia hauv cov hmoov nplej txheem.

Hom hmoov nplej ntawd muaj ntau cov ntxhia ntau dua li cov hmoov dawb dawb. Nws tseem tau khaws cov txiaj ntsig zoo muaj nyob rau tom qab ntawm cov nplej nplej.

Hom khob cij muaj ntau cov vitamins B, nrog rau cov lej ntawm cov dej qab ntsev. Hom hmoov nplej nws txawv ntawm cov hmoov nplej dawb hauv qhov nws muaj cov fibers tseem ceeb uas muaj txiaj ntsig zoo rau kev noj qab haus huv.

Brown khob cij
Brown khob cij

Hom khob cij ua rau lub cev txaus siab ntev ntev. Tab sis cov khob cij txheem yog qhov nyuaj rau kev zom dua li cov tawv dawb, yog li nws tsis pom zoo rau cov neeg muaj teeb meem zom zaub mov.

Txawm hais tias cov khob cij ib txwm muaj ntau qhov muaj txiaj ntsig zoo dua li cov khob cij dawb, nws nyuaj rau cov menyuam yaus thiab cov neeg laus zom.

Hom khob cij yog qhov tsim nyog rau cov neeg uas xav ua raws li qee yam khoom noj thiab noj zaub mov zoo. Cov tib neeg ua raws kev noj haus tuaj yeem noj cov qhob cij hom thaum lawv tshaib plab, thiab tsis noj cov qhob cij dawb txhua.

Koj tseem tuaj yeem ci koj tus kheej cov khob cij txheem nyob rau tom tsev, vim cov khw yuav muag tsis tau tsuas yog xim dawb, tab sis kuj tseem yog hmoov txhuv. Lwm cov nplej zom kuj tuaj yeem ua los ntawm hmoov nplej txheem.

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