2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Txhua tus niam tsev paub txog thaum cev xeeb tub tias nws tus me nyuam noj yam nws muab rau nws. Ntev npaum li tus menyuam loj hlob hauv lub tsev menyuam, txhua yam tau zoo - nws tsis muaj qhov yuav mob li.
Tab sis qhov xwm txheej yog qhov sib txawv thaum nws pib loj hlob, dhau, thiab lwm yam. Txhawm rau kom tus menyuam lub cev noj qab nyob zoo thiab muaj av, nws cov zaub mov yuav tsum muaj ntau yam thiab ua tiav.
Qhov no tsis suav nrog txhua yam khoom noj xws li khoom noj txom ncauj, taum, waffles thiab chips. Muab cov pob kws lo rau ib tus menyuam yaus yog qhov tsis yooj yim, tab sis ntau tus niam yau ua qhov no yuam kev. Txhawm rau zam kom tsis txhob muab cov zaub mov tsis zoo rau koj tus menyuam, nco ntsoov ua nws tshais, su thiab hmo ua tiav.
Khoom noj khoom haus huv pub rau tus me nyuam nrog cov khoom tsim nyog uas tsim nyog rau kev tsim kho kom zoo ntawm txhua lub nruab nrog cev thiab kev siv tshuab. Kev noj zaub mov zoo rau hauv lub cev yuav tsum tau txhim kho hauv tus menyuam ntxov li ntxov tau, vim tias lawv tau hloov ntau yam nyuaj tom qab.
Niaj hnub no, cov menyuam yaus nyiam cov qhaub cij nrog qhob cij dawb, biscuits, khoom noj txom ncauj qab zib, chocolate thiab dej qab zib, thiab tom qab yog cov khoom xyaw tseem ceeb xws li txiv hmab txiv ntoo thiab zaub, ntses thiab nqaij tshiab.
Zinc, hlau, calcium thiab magnesium yog qhov tseem ceeb heev rau kev txuam nrog cov pob txha ceev hauv cov menyuam yaus. Kev qhaj ntawv yav tom ntej tuaj yeem ua rau osteoporosis lossis kab mob plawv.
Raws li qhov tshwm sim, thawj cov cim tsis pom tshwm ntawm ib theem ua ntej: tsis muaj zog, nkees sai, tsis hnov qab, txo kev tiv thaiv kab mob thiab nce cov qib roj cholesterol.
Txhawm rau kom tus menyuam muaj kev noj qab haus huv, muaj sia nyob thiab luag ntxhi thiab tsim nws lub cev kom ruaj khov, nws yog qhov zoo rau txhua leej niam muab cov khoom zoo rau nws thaum lub sijhawm noj mov.
Rau pluas tshais nws yog qhov zoo tshaj kom muab cov zaub mov xyaw ua ke nrog mis. Qhov kev sib xyaw ua ke no tuaj yeem ua tau raws li kev xav tau zoo ntawm tib neeg txhua lub hnub nyoog.
Qhov tshais thib ob uas cov menyuam yuav noj hauv tsev kawm tuaj yeem ua qhaub cij nrog nqaij thiab zaub, txiv hmab txiv ntoo, txiv ntoo lossis raisins, thiab cov kua tsuas yog qhov yuav tsum tau ua xwb. Tsis txhob hnov qab ntxiv ib fwj dej ntxhia.
Koj tus menyuam cov zaub mov tseem ceeb yuav tsum muaj cov khoom noj muaj ntau hauv cellulose, xws li legumes, taum pauv, txiv mab txiv ntoo, yogurt, mis nrog mov.
Ua tib zoo saib rau menyuam yaus txoj kev noj haus, vim tias muaj ntau yam kev noj zaub mov tsis zoo. Qhov no yog qhov tshwj xeeb tshaj yog rau cov menyuam ntxhais vim tias kev tsim lub luag haujlwm ntawm kev ua haujlwm ntawm kev ua me nyuam yuav tsum muaj ntau cov as-ham thiab lub zog.
Pom zoo:
Vim Li Cas Mis Nyuj Yog Ib Qho Khoom Noj Pom Zoo Rau Menyuam Yaus Thiab Qhov Twg Yog Qhov Zoo Tshaj?
Cov mis nyuj ua lub luag haujlwm tseem ceeb hauv kev pub mis rau menyuam, txawm nws yog menyuam mos uas haus mis, lossis menyuam yaus noj mis nyuj nrog mis, lossis txawm tias tus menyuam yaus uas tso mis rau hauv lub cev du. Nyuj mis nyuj tshwj xeeb yog muab ntau yam ntawm cov vitamins, minerals thiab lwm yam as-ham uas cov menyuam yaus xav tau los tswj lawv kev loj hlob thiab kev loj hlob.
Qhia Kev Noj Zaub Mov Zoo Rau Cov Menyuam Yaus: Noj Zaub Mov Zoo Rau Menyuam Yaus
Cov zaub mov qov khoom noj rau cov menyuam yaus Cov khoom noj uas xav tau rau ib tug menyuam yaus yog tib yam rau cov neeg laus, qhov sib txawv tsuas yog qhov nyiaj. Nyob rau xyoo ntawm lawv txoj kev loj hlob, cov menyuam yaus muaj lub siab qab los noj mov ntau dua.
Cov No Yog Cov Hauv Paus Ntsiab Lus Ntawm Kev Tsim Khoom Noj Khoom Haus Zoo Rau Menyuam Yaus
Thaum hais txog khoom noj khoom haus, txhua tus neeg tau xav paub ntau npaum li cas nws xav tau thiab yuav tsum tau noj los ntawm ib tus neeg. Hauv cov neeg laus nws yooj yim dua - thaum lawv zoo siab lawv tau tsis noj. Tab sis rau cov menyuam nws txawv.
Cov Cai Tshiab Rau Cov Khoom Noj Hauv Cov Chaw Kawm Menyuam Yaus Yog Dab Tsi
Cov kev cai tshiab nyob hauv qib zaws cia siab yuav siv tau pib txij li xyoo 2018. Cov ntsev thiab qab zib yuav raug txo kom tsawg ntawm kev them nqi ntawm cov txiv hmab txiv ntoo thiab zaub ntxiv rau hauv cov menyuam yaus ntawv qhia zaub mov.
Yuav Ua Li Cas Thiaj Ua Cov Menyuam Yaus Khov Rau Cov Menyuam Yaus
Nyob rau lub caij sov, txhua tus nyiam noj khoom noj qab zib, tshwj xeeb tshaj yog cov me. Thiab dab tsi tuaj yeem ua kom zoo dua thiab muaj kev noj qab haus huv dua li qhov chaw ua dej khov ua hauv tsev. Cov menyuam yaus rau dej khov yuav tsum muaj xim kom zoo saib cov menyuam yaus, thiab qab, zoo nkauj nrog ntau cov txiv ntoo muaj txiaj ntsig.
