2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Hauv kev coj ua, sautéing yog ua noj nyob rau qhov kub nrog qhov muaj roj ntau ntawm cov rog.
Ntawm lwm yam, lub tshuab no tau nrawm heev.
Cov khoom lag luam raug txiav rau hauv tej daim, thiab ua kom nws nrawm dua, mus rau hauv ib daim hlab. Thaum cov khoom noj tau npaj rau sauteed, nws hloov me ntsis liab thiab yog li khaws cia nws qhov tsis yooj yim, thiab vim yog kev kho cua sov kom sai, cov saj ntawm cov khoom yog khaws cai.
Nws txawv los ntawm kib hauv cov roj ntau dua yog siv hauv cov khoom kib thiab cov khoom yuav siv sijhawm ntev dua los npaj. Tsis tas li ntawd, nws "hloov" hauv lub lauj kaub tsuas yog ob zaug.
Thaum ua noj sauteed zaub lossis nqaij, cov khoom lag luam tau hloov ntau zaug. Cov zaub mov tsim nyog yog lub lauj kaub sib sib zog nqus uas muaj phab ntsa siab lossis hu ua wok.
Ib qho kev qhia tseem ceeb yog tias lub lauj kaub uas tsis yog lo yog tsis tsim nyog rau kev ua kom zoo, vim lawv yuav tsis pub cov khoom lag luam caramelize lossis tig liab. Ua kom sov lub lauj kaub zoo heev ua ntej ntxiv cov khoom lag luam. Siv 1-2 dia roj.
Yuav kom saute zaub, koj tau yav tas los ntxuav, qhuav thiab tsuas yog tom qab ntawd txiav mus rau hauv tej daim lossis ib daim hlab (tsis yog nyias heev). Koj tuaj yeem saute txhua hom zaub - qos yaj ywm, carrots, zucchini, kua txob, nceb thiab lwm yam.
Nco ntsoov - koj cov zaub yuav tsum tsis txhob ntub, vim hais tias kauj ruam tom ntej yog kom sov 2 dia roj zoo heev thiab tsuas yog tom qab ntawd ntxiv cov zaub, thiab raws li koj paub tias dej thiab roj tsis yog qhov zoo tshaj plaws.
Do ntau zaus thiab tshem tawm thaum koj pom tias cov zaub liab. Nyob ntawm seb cov zaub koj siv, koj tuaj yeem ntxiv cov txuj lom xws li zaub txhwb lossis zaub txhwb qaib thaum lawv tseem nyob rau hauv lub lauj kaub los yog nphoo lawv nrog cov khoom ua tshiab thaum ua haujlwm.
Tsis txhob overdo tus nqi ntawm cov zaub koj muab tso rau hauv lub lauj kaub, lawv yuav tsum tig mus liab, tsis ua pa vim qhov tsis muaj chaw txaus.
Pom zoo:
Cov Cai Tswj Npaj Zaub Mov Noj Zaub Kua Zaub
Cov zaub ua kua zaub tuaj yeem noj rau lub caij ntuj sov thiab caij ntuj no. Qhov tsuas yog txwv rau lawv tau noj tsuas yog nyob ntawm cov zaub twg yog cov tshiab thiab raws caij nyoog. Txawm li cas los xij, tsis hais nws yog Lub Ib Hlis lossis Lub Xya Hli, nws muaj qee qhov kev cai yooj yim thaum npaj lawv, yog tias koj xav kom lawv yauv noj zaub mov.
Lub Hom Zaub Xam Lav Los Yog Koj Puas Txawv Ntawm Cov Zaub Xam Lav Rau Cov Zaub Xam Lav
Zaub nyoos muab rau txhua tus kws ua noj muaj lub sijhawm sim nrog ntau yam sib txawv, xim thiab qauv. Lawv tuaj yeem ua tau yooj yim raws li kev sib xyaw ntawm cov zaub nplooj sib txawv los yog muaj cov sib xyaw zoo nkauj ntawm cov nplooj, zaub, noob lossis nplej zom.
Zaub Pob, Zaub Paj Thiab Zaub Paj Dawb Ntev Ntev
Cov tib neeg uas haus cov zaub qhwv, zaub paj ntsuab thiab zaub paj kom ntev dua. Cruciferous zaub yog nplua nuj nyob rau hauv cov vitamin C thiab muaj ib tug xov tooj ntawm lwm yam zoo noj qab haus huv. Cov zaub peb muaj lwm qhov kom zoo dua ntxiv - lawv tuaj yeem tshem tawm cov phaus ntxiv, vim tias lawv muaj cov phytonutrients tshwj xeeb uas pab hlawv cov rog lub plab.
Cov Lus Qhia Tsis Tseem Ceeb Rau Khov Zaub Paj Zaub Paj Thiab Zaub Paj Dawb
Zaub cob pob thiab zaub paj dawb yog cov zaub muaj txiaj ntsig zoo tshaj plaws, vim tias lawv yog cov foob pob tawg ntawm cov vitamins. Lawv pab ntxiv lub cev tiv thaiv kab mob thiab tiv thaiv lub cev los ntawm daim siab mob ntshav thiab mob cancer.
Cov Lus Qhia Yooj Yooj Yim Rau Sautéing Nqaij
Kev Sauteing yog txheej txheem ntawm kib sai sai ntawm cov khoom me hauv cov rog. Cov rog yuav tsum kub heev, thiab cov nqaij yuav tsum tsis txhob do, tab sis muab hloov nrog kev txav ntawm lub lauj kaub. Koj yuav tsum xaiv cov yias tsim nyog uas muaj qhov tob thiab loj txaus kom tuaj yeem tso cov nqaij ntawm ib qib.
