2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Dab tsi ntawm pluas tshais peb tuaj yeem npaj rau peb tus menyuam, yog li ntxiv rau kev qab, nws kuj muaj txiaj ntsig zoo rau nws lub cev. Nws paub tias cov txiaj ntsig zoo tshaj plaws rau menyuam txoj kev noj qab haus huv muaj cov txiv hmab txiv ntoo thiab zaub / ua cov khoom noj ntawm cov vitamins thiab minerals /, cov khoom siv mis nyuj / muaj nplua nuj calcium thiab protein ntau thiab cov zaub mov, uas muab lub zog tsim nyog rau lub cev. Hauv no yog ib lub tswv yim rau noj tshais uas yuav pab koj tus menyuam txoj kev noj qab haus huv thiab muaj zog.
Pancakes stuffed nrog txiv apples
Cov khoom tsim nyog: 1 tsp mis nyuj kub, 1 tsp dej txias, 1/2 tsp ntsev, 2 qe, 2 tsp hmoov, 30 g butter.
Cov khoom tsim nyog rau txhaws: 4 grated txiv apples, 1 tbsp hmoov qab zib, 0, 5 tbsp. l. cinnamon, 20 g butter, kua txiv kab ntxwv thiab txiv qaub.
Kev npaj: sib tov cov mis nyuj, dej thiab ntsev thiab ntxiv yolks thiab me me los ntawm me ntsis hmoov. Do txhua lub sijhawm kom tsis muaj pob. Cov qe dawb yuav tsum tau nplawm cais raws fluffy daus, tom qab ntawd ntxiv rau lawv los sib tov. Tom qab ntawd ua kom sov ib lub lauj kaub uas tsim nyog rau ntawm lub qhov cub thiab muab ib pob roj rau hauv.
Siv cov txheej txheem, hliv cov tshuaj pancake sib xyaw rau hauv lub lauj kaub kom nws npog tag nrho saum npoo ntawm hauv qab. Tom qab kib ntawm ib sab, tig lub pancake dua thiab kib nws ntawm lwm sab. Thaum nws tseem sov, koj tuaj yeem muab roj nrog nws roj me me. Txuas nrog cov seem ntawm cov hmoov nplej sib xyaw ua ke kom txog thaum koj ua tiav.
Thaum koj ua tiav nrog cov pancakes, koj tuaj yeem pib nrog cov kua sau. Tag nrho cov khoom tau piav qhia yog sib xyaw, sib xyaw kom zoo, ces muab cub rau ntawm cov hluav taws li 5 feeb.
Siv rab diav, kis qee cov kua txiv sau rau ntawm txhua lub pancake thiab yob. Pab los ntawm ntxiv rau noj tshais zoo thiab lub khob mis tshiab.
Pom zoo:
Cov Tswv Yim Khoom Noj Txom Ncauj Zoo Rau Kev Noj Haus Zoo
Txhua tus tau hnov tias pluas tshais yuav tsum yog cov zaub mov ruaj khov rau nruab hnub, uas ob qho tib si txaus siab peb qab los noj mov thiab muab lub zog rau peb. Tib lub sijhawm, txawm li cas los xij, qhov no tsis txhais tau tias koj yuav tsum tsom rau cov rog rog lossis cov rog rog uas yuav cuam tshuam sai rau koj lub cev.
Khoom Noj Khoom Haus Zoo Tshaj Plaws Cov Khoom Noj Txom Ncauj Rau Qhov Kev Kawm Zoo Rau Hnub
Lo lus vegetarianism muab los ntawm ob lo lus Latin: ciaj sia, tseem ceeb thiab zaub. Lub etymology muab lub tswv yim meej txog hom ntawm kev noj haus. Qhov no yog ib txhiab xyoo ntawm cov zaub mov noj uas tseem cuam tshuam rau hnub no. Noj qab nyob zoo tsis muaj roj (cholesterol);
Qhia Kev Noj Zaub Mov Zoo Rau Cov Menyuam Yaus: Noj Zaub Mov Zoo Rau Menyuam Yaus
Cov zaub mov qov khoom noj rau cov menyuam yaus Cov khoom noj uas xav tau rau ib tug menyuam yaus yog tib yam rau cov neeg laus, qhov sib txawv tsuas yog qhov nyiaj. Nyob rau xyoo ntawm lawv txoj kev loj hlob, cov menyuam yaus muaj lub siab qab los noj mov ntau dua.
Cov No Yog Cov Hauv Paus Ntsiab Lus Ntawm Kev Tsim Khoom Noj Khoom Haus Zoo Rau Menyuam Yaus
Thaum hais txog khoom noj khoom haus, txhua tus neeg tau xav paub ntau npaum li cas nws xav tau thiab yuav tsum tau noj los ntawm ib tus neeg. Hauv cov neeg laus nws yooj yim dua - thaum lawv zoo siab lawv tau tsis noj. Tab sis rau cov menyuam nws txawv.
Yuav Ua Li Cas Thiaj Ua Cov Menyuam Yaus Khov Rau Cov Menyuam Yaus
Nyob rau lub caij sov, txhua tus nyiam noj khoom noj qab zib, tshwj xeeb tshaj yog cov me. Thiab dab tsi tuaj yeem ua kom zoo dua thiab muaj kev noj qab haus huv dua li qhov chaw ua dej khov ua hauv tsev. Cov menyuam yaus rau dej khov yuav tsum muaj xim kom zoo saib cov menyuam yaus, thiab qab, zoo nkauj nrog ntau cov txiv ntoo muaj txiaj ntsig.
