2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Ntses yog cov khoom lag luam tshwj xeeb, uas hmoov tsis zoo hauv peb lub teb chaws tau siv ntau dhau ntawm cov menyuam yaus txoj kev noj haus. Qhov laj thawj rau qhov no feem ntau nyob hauv qhov tsis hnov tsw tshwj xeeb, uas tsis yog txhua tus nyiam ua kom zoo li qub, nrog rau muaj cov pob txha me.
Lub siab muaj nuj nqis ntawm cov ntses yog txiav txim siab los ntawm cov ntsiab lus ntawm yooj yim zom thiab ua tiav cov protein thiab cov rog. Hauv kev muaj pes tsawg leeg thiab kev muaj roj ntsha, cov protein ua kom sib npaug rau cov nqaij. Tsis tas li, nws cov qauv nruj ua rau nws yooj yim rau kev zom hauv cov cawv ntawm cov kua txiv.
Nqaij ntses yog kua, tsis muaj qhov ua kom yooj yim thiab zom tau yooj yim dua li cov rog cov rog. Ntses muaj cov roj fatty acids, uas yog qhov tsim nyog rau lub cev ntawm cov menyuam yaus thiab cov laus. Lawv koom nrog hauv kev tsim cov xovtooj ntawm tes, ua ntej ntawm cov khoom siv roj ntsha xws li prostaglandins thiab cov tshuaj hormones. Tsis tas li ntawd, cov roj ntses fatty acids muaj kev tiv thaiv tiv thaiv kev mob ntshav siab, atherosclerosis thiab mob plawv.
Cov ntses kuj tseem muaj cov potassium thiab phosphorus, uas yog qhov tseem ceeb heev rau kev loj hlob ntawm pob txha. Nws kuj tseem muaj iodine, roj-soluble vitamins A thiab D.
Qhov muaj ntses nyob hauv tus menyuam txoj kev noj haus, zoo li nqaij, txhim kho kev nqus ntawm hlau hauv lub cev. Txhawm rau tiv thaiv tib neeg lub cev los ntawm atherosclerosis thiab mob plawv hauv zaub mov, peb yuav tsum nthuav tawm yam tsawg kawg yog 30 g ntawm ntses ib hnub, uas yog qhov sib npaug ntawm kev noj ntses 1-2 zaug hauv ib lub lis piam.
Haum rau cov menyuam yaus yog cov ntses tshiab los yog khov tawv dawb. Cov ntsev los yog haus cov ntses yuav tsum tsis txhob muaj nyob hauv cov menyuam yaus ntawv qhia zaub mov. Qhov zoo tshaj plaws los npaj nws yog los ntawm kev npau npau, muab cub lossis ci.
Ntses thiab zaub purees, uas muaj nyob hauv khw muag khoom network, haum rau cov menyuam yaus, tab sis qhov kev xaiv zoo dua yog npaj lawv hauv tsev. Txawm hais tias qhov no tsis yog ib qho yooj yim.
Rau cov menyuam loj dua, ntau cov zaub mov txawv yog siv los ua kua zaub thiab lwm cov tais ntses, uas yuav tsum muaj tsawg kawg ib zaug ib lim tiam tom qab tus menyuam thawj xyoo.
Txawm hais tias muaj txiaj ntsig zoo ntawm cov ntses, nws yuav tsum tau yug hauv lub siab tias nws yog khoom noj uas lwj yooj yim. Yog li ntawv thiaj yuav tsum tau them nyiaj rau keeb kwm ntawm txoj kev ntses thiab txoj kev khaws cov ntses khaws cia kom ntau li menyuam yaus tau noj zaub mov. Qhov tsis zoo cia ntses tshiab tom qab tsuas yog ob peb teev muab nws thawj cov cim ntawm kev lwj. Yog li, ntses tshiab tau ntxuav, ntxuav thiab qhuav sai li sai tau. Khov ntses tsis zais kev txhaum li. Nws yog ib qho tseem ceeb uas nws tsis yog yws thiab yaj thib ob kom khov.
Hom ntses ua rau nws txiav txim siab nws qhov zoo. Nqaij ntses tshiab yog ruaj khov yam tsis muaj qhov tsis hnov tsw. Nws qhov muag yog pob tshab, ci, convex, thiab nws cov gills tau hloov tshiab. Cov nplai yog ci iab thiab nyuaj rau tshem tawm, cov pob txha kuj tseem nyuaj rau tshem thaum ntxuav. Muab tso rau hauv dej, cov ntses ntses tshiab.
Unripe ntses yog mos thiab yuag. Thaum muab tso rau hauv dej nws ntab mus rau saum npoo. Cov teev tau tsaus dua thiab yooj yim tu. Lub qhov muag yog pos huab thiab qee zaum tsaus. Thaum muab ntxuav tas, cov qhov quav tau yooj yim nraus.
Caviar kuj muaj cov zaub mov muaj txiaj ntsig zoo. Muaj cov protein, cov rog, cov vitamins - A thiab D, cov zaub mov - phosphorus, potassium, sodium, calcium thiab ntau dua. Nws tuaj yeem muab rau cov menyuam yaus tom qab muaj hnub nyoog ib xyoos, tab sis hauv cov khoom me me rau hauv daim ntawv ntawm cov qhaub cij nrog caviar tawg, siav hauv kua zaub lossis lwm yam tais.
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