2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Qhov xav tau nce ntxiv rau qhov ntau thiab zoo ntawm noj qab zib yog zoo nyob rau hauv thaum yau. Qab zib tsis tau cais tawm ntawm cov menyuam yaus ntawv qhia zaub movvim tias nws xav tau lub zog heev - qhov tseem ceeb rau kev noj qab haus huv ntawm tus menyuam thiab lub neej zoo ntawm tus kheej.
Qab zib yog ib feem ntawm pawg pab pawg carbohydrate. Nws yog ib feem ntawm cov khoom lag luam khoom noj uas yuav tsum tsis txhob ua kom tiav thiab cais tawm ntawm peb cov ntawv qhia zaub mov, txawm hais tias rau ntau yam ua rau cov niam txiv xav tau qhov no.
Lub npe hu ua sucrose yog ib qho kev ua tsis haum, uas muaj cov monosaccharides qabzib thiab fructose. Cov carbohydrates yog qhov tseem ceeb ntawm lub zog rau lub cev thiab vim li no yog qhov tsim nyog muaj nyob hauv cov menyuam yaus ntawv qhia zaub mov. Txawm li cas los xij, qee qhov txiaj ntsig ntawm cov piam thaj hauv daim ntawv ntawm cov piam thaj hauv lub cev, hloov mus rau hauv cov rog thiab sai sai ua rau cov rog, caries thiab cuam tshuam ntawm lwm qhov.
Kev txwv nyob rau hauv nws siv yog qhov tsim nyog feem ntau yog nyob rau thaum me nyuam yaus lub hnub nyoog, txawm tias thaum tseem yau, thaum vim muaj kev txo qis ntawm qee cov enzymes tseem ceeb rau kev zom zaub mov, kev zom thiab nqus ntawm carbohydrates yog qhov nyuaj. Qhov no yog qhov laj thawj tseem ceeb rau qhov pom ntawm colic hauv menyuam yaus. Thiab muab cov mis nyuj tsw qab zib ntau rau cov menyuam mos ua rau mob raws plab thiab lwm yam mob plab zom mov.
Txawm li cas los xij qab zib yog qhov tseem ceeb heev vim tias cov piam thaj hauv nws yog qhov nqus tau sai tshaj plaws thiab muaj kev siv tau mus rau qhov zoo rau lub zog rau tus menyuam. Vim tias nws qab qab zib, nws yog qhov tshwj xeeb tshaj yog tau noj los ntawm cov menyuam yaus. Tom qab thawj xyoo ntawm tus me nyuam nyiam kom muaj khoom qab zib muaj zog thiab sau kev ua tsaug ua tsaug rau qhov ntau ntawm cov khoom noj tsis sib haum thiab khoom noj uas muaj hauv lub neej.
Yees duab: Albena Atanasova
Qhov no tsim cov xwm txheej rau qhov tsis tuaj yeem pub mis rau tus menyuamCov. Nws lub zog xav tau yooj yim tau ntsib los ntawm qab zib thiab nws tsis kam noj ntau yam muaj txiaj ntsig thiab muaj nplua nuj nyob hauv lwm yam khoom tseem ceeb xws li zaub, mis thiab lwm yam.
Yog li, nws yog qhov zoo kom nce cov khoom noj ntawm cov khoom siv ntuj carbohydrate, xws li cov txiv hmab txiv ntoo tshiab thiab zaub mov, thaum yau.
Muaj tus qauv sib txawv ntawm qhov noj qab nyob zoo thiab tsis zoo npaum li cas ntawm cov piam thajvim nws nyuaj rau kev tsim cov khoom noj kom zoo. Txoj kev muaj nuj nqi yooj yim them nrog kev noj qab haus huv thiab kev xav me me zoo li kev luag nyav.
Txawm li cas los xij, nws yuav tsum tau hais meej nrog kev txhawj xeeb uas thoob plaws ntiaj teb thiab hauv Bulgaria, kev noj qab zib yog tas li loj hlob thiab txawm ntau dua li ob zaug pom zoo cov cai. Qhov no inevitably cuam tshuam cuam tshuam kev noj qab haus huv ntawm tiam loj hlob.
Yog li, txhua tus niam txiv kev xav yuav tsum ua kom tus me nyuam tau txais los noj cov khoom noj kom muaj qab zib ntau ntau thaum ntxov. Hloov chaw, nws tsis tu ncua tau txais ntau thiab ntau cov txiv hmab txiv ntoo sib txawv, uas, ntxiv rau tsim kom muaj tus cwj pwm noj zaub mov, kuj tseem ua kom tau txais cov qab zib tsim nyog, uas muaj kev nyab xeeb, noj qab haus huv thiab muaj txiaj ntsig.
Pom ntau lub tswv yim rau menyuam yaus cov tais tsis muaj nqaij noj, nrog rau ntau cov kev xaiv zaub mov txawv rau menyuam yaus uas peb muab rau.
Pom zoo:
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Thaum hais txog khoom noj khoom haus, txhua tus neeg tau xav paub ntau npaum li cas nws xav tau thiab yuav tsum tau noj los ntawm ib tus neeg. Hauv cov neeg laus nws yooj yim dua - thaum lawv zoo siab lawv tau tsis noj. Tab sis rau cov menyuam nws txawv.
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Ntawm qhov siab ntawm Easter ceev ceev, kev xav tsis sib xws tau tshwm sim hauv xov xwm txog seb puas depriving tsiaj cov khoom lag luam ntev yog qhov muaj txiaj ntsig los tsis siv. Nws tau muab tawm tias cov kws paub txog kev noj qab haus huv tawm tsam qhov kev yoo mov, tshwj xeeb ntawm cov neeg hluas.
