2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Yog tias koj muaj qee yam khoom noj ua ke, nws yog qhov ua tau rau hauv cov khoom siv no kom poob siab los kawm paub tias lawv tsis sib xws.
Yog tias koj xav paub yog vim li cas qee cov khoom lag luam tsis sib xws nrog lwm tus, tam sim no koj yuav nkag siab cov lus teb rau lo lus nug no.
Thaum koj noj mov, koj lub plab ua kua pais plab nrog cov sib txawv rau cov khoom sib txawv. Thaum koj muab qee yam kev sib xyaw tso rau hauv nws, nws yuav nyuaj rau cais cov kua txiv thiab yog li cov zaub mov ua indigestible.
Ib qho ntawm cov kev cai yooj yim yog tias koj yuav tsum tsis txhob muab cov khoom xyaw carbohydrate - xws li porridge, qhob cij, qos yaj ywm, pasta. Lub tom kawg ua ke tsis zoo nrog cov protein.
Ntawd yog, mov ci nrog hnyuv ntxwm lossis cheese. Nws yog qhov zoo dua rau haus cov khoom kawg ob zaug sib xyaw ua ntej khob cij. Txawm li cas los xij, yog tias koj tsis tuaj yeem tso koj cov qhaub cij, nws zoo dua rau noj nrog zaub xam lav tshiab. Nws yuav txhim kho kev zom zaub mov.
Khoom noj siv mis thiab cov mis yaj tau tsis sib xws nrog txhua lwm yam khoom.
Yog tias ib qho ntawm cov zaub mov koj nyiam tshaj yog omelet, thiab tib lub sijhawm koj txhawj xeeb txog koj lub plab, koj yuav tsum muab pov tseg los ntawm koj cov npe nyiam.
Cov kws tshwj xeeb hauv kev cais txawv tsis pom zoo kom haus ib qho omelet vim kev tsis sib xws ntawm mis thiab qe. Nws yog ib qho tsim nyog yuav tsum tau cais cov mis nyuj los ntawm lwm cov khoom lag luam, vim tias nws hla lub plab thiab ua rau nws nyuaj rau kev zom cov zaub mov seem. Thiab cov rog tuav rov qab txoj kev zom cov protein.
Tsis txhob muab cov khoom noj qab zib uas qab ntsev nrog rau ntsev, nws kuj cuam tshuam nrog kev zom. Yuav kom ua tau raws li txoj cai no, nws yooj yim rau kev noj ib qho me me thiab ntau zaus.
Pom zoo:
Cov Tswv Yim Rau Kev Ntxias Yooj Yim Hauv Tsev Qab Zib Ntxiag Yooj Yim
Txhua tus neeg tau noj nrog npaj ncuav thiab npaj cov qhob cij thiab cov mov ci uas muaj hauv cov khw. Ntawm no peb muab koj ob qho yooj yim thiab zaub mov txawv rau ncuav mog qab zib hauv tsev. Lub tsev tu tsiaj ntau Cov khoom tsim nyog:
Cov Neeg Ua Haujlwm Rau Subway: Tsis Txhob Txiav Cov Qhaub Cij Los Ntawm Cov Saw Hlau
Ib tug neeg ua hauj lwm ntawm cov khoom noj khoom haus vas nthiv Subway qhia dab tsi peb yuav tsum tsis txhob yuam thaum peb txiav txim siab noj cov khoom noj me me ntawm cov saw. Cov zais tau muab nthuav tawm hauv kev tes hauj lwm. Tus txiv neej tau nyob twj ywm tsis qhia npe, thiab tsuas yog cov ntaub ntawv nws qhia txog nws tus kheej yog tias nws yog tus hloov chaw haujlwm ntawm franchise saw hauv tebchaws Askiv, sau Reddit.
Ib Lub Qhaub Cij Muaj Ntau Ntawm Cov Txiv Lws Suav Txaus Siab Txog Kev Tshaib Plab
Yog tias koj lub plab churns 20 feeb tom qab noj mov, sim ntxiv txiv lws suav rau hauv lub qhaub cij. Cov kws tshawb fawb los ntawm Great Britain tau pom tias zaub muaj peev xwm ua kom koj lub sijhawm ntev, sau ntawv Askiv Daily Mail. Ib pawg me me ntawm cov pojniam muaj hnub nyoog 18 txog 35 xyoo tau mus koom kev kawm nyob rau hauv tebchaws Askiv.
Rau Lub Hlis Ntawm Kev Ua Haujlwm Thiab $ 1,500 Tus Nqi Txhua Lub Qhaub Cij
Koj puas paub yuav ua li cas koj tuaj yeem ua Sandwich koj tus kheej hauv rau lub hlis xwb? Cov lus nug tsis yog qhov tseem ceeb ntawm txhua lub sijhawm, nws yog txawm tias tsim nyog, vim ntau pua ntawm cov qhaub cij tau npaj txhua hnub, tab sis kev siv zog tiag tiag los npaj lawv tseem zais ntawm txhua tus neeg.
Cov Lus Qhia Tswv Yim Uas Yuav Ua Rau Nws Yooj Yim Rau Koj Ntawm Txoj Kev Mus Ua Kom Poob Ceeb Thawj
Coob tus neeg pom tias kev tawm tsam tshaj qhov hnyav dhau los ua qhov txheej txheem tsis yooj yim uas yuav tsum muaj kev sib zog ua kom lub cev, zoo kawg thiab kev txawj ntse. Thiab lawv yog qee qhov yog. Tab sis muaj qee txoj kev yooj yim uas koj tuaj yeem siv hauv koj lub neej txhua hnub.
