2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Lub hauv paus ntoo tshiab yog ib qho tseem ceeb tshaj plaws thiab muaj txiaj ntsig zoo, tab sis nws tsis khaws nws cov xim thiab aroma rau ntev thaum ziab. Zoo hmoo, muaj lwm tus, zoo dua txoj hauv kev los khaws cov khoom txaij.
Khov thiab blanching
Yog tias koj tso quav basil hauv lub tub yees, nws yuav yog ib qho kev qhia kom zoo thaum yaj. Qhov no yog vim hais tias cov enzymes uas zom cov khoom cog tshiab tuaj yeem ciaj sia kub thiab ua zaub mov noj, txawm tias yog hauv tub yees. Blanching tua cov enzymes no. Yuav kom blanch tshiab basil, ua raws li cov theem no.
Nqa ib khob dej loj rau lub rhaub. Npaj ib lub tais loj ntawm dej khov.
Thaum cov dej npau, nqus cov basil hauv nws - tsuas yog kom txog thaum nws so. Qhov no yuav tsum tsis txhob siv ntau tshaj li ob peb lub vib nas this. Koj tsis xav hle cov aroma ntawm basil, tab sis tsuas yog tua cov enzymes no.
Sai li uas koj tshem tawm cov dej tawm, tam sim ntawd hloov nws mus rau dej khov nab kuab. Qhov no tshem tawm qhov seem kub uas yuav txwv tsis pub mus txuas ntxiv ua nws.
Muab cov zaub qhwv hauv qhov chaw qhuav. Tshem tawm cov nplooj ntoo ntawm cov qia thiab hloov mus rau hauv lub hnab khov thiab khov.
Nkoog cov roj zaub basil lossis roj pesto
Thaum koj ua blanched, txias thiab ziab ntawm lub basil, tshem tawm cov nplooj los ntawm cov qia. Tso lawv rau hauv rab los yog zaub mov ua noj thiab ntxuav lawv, ntxiv cov roj txiv roj kom txaus ua kom du, me ntsis kua tshuaj, lossis tsuas yog siv nplooj blanched ua rau koj nyiam pesto daim ntawv qhia ua ntej khov.
Nws yog qhov zoo dua kom khov rau hauv cov thawv me lossis thawv ntawv kom koj tsis tas yuav defrost tag nrho cov nyiaj tom qab.
Khov ua kom zoo pesto lossis tshuaj ntsuab roj rau hauv cov thawv muaj dej khov
Lwm txoj kev, sau dej khov rau hauv lub voos xwmfab nrog koj lub butter lossis pesto. Khov, tom qab ntawd tshem cov pob thiab hloov mus rau hauv cov tub yees txias (lossis lub hnab ntim khoom txias). Txhua lub voos xwmfab yuav muaj kwv yees li 1 tablespoon ntawm basil lossis roj pesto.
Basil ntsev
Basil ntsev yog delicious hauv pasta sauce zaub mov txawv thiab ntawm cov noob zaub nyoos. Tsuas yog tso tawm lwm yam ntsev uas yuav tsum muaj rau koj daim ntawv qhia thiab siv cov ntsev basil.
Pom zoo:
Cov Kws Tshawb Fawb Tau Pom Txoj Kev Kho Mob Zoo Tshaj Plaws Rau Kev Dai Tuag
Raws li Christmas cov hnub so ze ze, koj yuav tsis yog xav txog yam uas kov tsis yeej "tsoo" nrog cov neeg coob hauv cov khw muag khoom hauv "kev ntxhov siab" tshawb rau khoom plig, tab sis tej zaum koj yuav xav txog kev nyob hauv tsev coziness uas cuam tshuam nrog cov hnub so.
7 Txoj Hauv Kev Yooj Yim Tshaj Plaws Los Khaws Cov Zaub Mov Kom Ntev Dua Qub
Lub tub yees puv thiab cov khoom tshiab hauv nws - qhov no yog kev npau suav ntawm txhua tus niam tsev. Feem ntau, txawm li cas los xij, qhov no tseem tsuas yog npau suav. Feem ntau qhov xwm txheej nws txawv me ntsis - koj paub tias koj muaj txhua yam koj xav tau noj hmo, koj npaj lub sijhawm raws li lub sijhawm npaj nws, koj qhib lub tub yees thiab koj pom tias ib nrab ntawm cov khoom lag luam tsis tuaj yeem noj tau.
Txoj Kev Zoo Tshaj Tshaj Plaws Rau Kev Khaws Cov Qos Yaj Ywm?
Thaum pib, qos yaj ywm tau suav hais tias yog tshuaj lom thiab tau siv los ua paj rau kev kho kom zoo nkauj. Muaj ib hnub, tus kws ua zaub mov ntawm ib tus thawj tswj hwm tsis pub leej twg txiav txim siab muab tshuaj lom nws, siv cov hauv paus hniav ntawm tsob ntoo thiab npaj zaub mov qab.
Qhov Zoo Tshaj Plaws Kev Sib Txuas Rau Cov Zaub Nyoos Uas Peb Tsis Tuaj Yeem Yuam Kev Nrog
Cov zaub xam lav no nyob hauv txhua lub rooj. Txawm hais tias peb tos txais qhua los yog noj mov raws li tsev neeg, nrog rau noj su lossis ua hmo, muaj ib qho qab qab rau saum rooj. Yog tias peb xav ua kom muaj ntau hom kev xaiv cov zaub xam lav li qub lossis ua rau peb cov qhua xav tsis thoob, nws yog qhov zoo kom paub cov khoom sib txuas zoo meej.
Qhov Tseem Ceeb Tshaj Plaws Kev Hloov Siab Tshaj Plaws Uas Muab Peb Cov Protein
Tsis ntev los no, muaj ntau thiab ntau tham txog ntau yam noob xws li amaranth, quinoa thiab chia, uas ob peb tsis tau hnov txog. Tib lub sijhawm, qee cov noob no muaj ntau omega-3 fatty acids uas ntau dua li ntses liab thiab muaj protein ntau dua li cov nqaij.
