2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Nrog kev pabcuam ntawm cov zaubmov kua zaub koj tuaj yeem poob ntau qhov hnyav. Nws tsis tsim nyog kom noj tsuas yog kua zaub, txwv cov nplej zom thiab khoom qab zib, carbonated thiab rog, thiab hloov tsawg kawg ib qho ntawm koj cov zaub mov noj thaum nruab hnub nrog kua zaub.
Taum kua zaub nrog nceb
Rhaub ob khob ntawm cov noob taum, muab pov tseg rau thawj zaug dej. Nyob rau hauv ib qho cais saucepan, rhaub ob puas grams ntawm qos yaj ywm, txiav rau hauv pob. Fry ib dos thiab ob qho kev txiav npluav qej cloves thiab ntxiv rau cov qos yaj ywm.
Fry ob txhais tes ntawm coarsely tws nceb thiab ntxiv rau cov qos yaj ywm - yog li cov kua zaub yuav ua rau peb nyiam heev. Tsuas yog ua ntej tag nrho cov khoom tiav tau siav, ntxiv cov taum thiab cov txuj lom kom saj.
Basil kua zaub
Nov yog kua zaub Italian uas muaj txiaj ntsig zoo heev. Qhov ntau lub hauv paus koj muab tso rau hauv cov kua zaub, qhov zoo dua. Txiav ib qho me me dos thiab kib kom txog thaum Golden.
Ntxiv rau nws ob txhais tes ntawm peas, ncuav dej npau thiab ua noj ntawm cov cua sov tsawg rau kaum tsib feeb. Poob peas nyob rau hauv dej, ntxiv me ntsis diced broth thiab coj mus rau ib tug boil. Ntxiv cov txuj lom rau saj.
Tshem tawm cov kua zaub ntawm qhov kub thiab maj mam ntxiv cov kua qab rau nws. Tom qab ntawd ntxiv finely tws basil thiab parsley thiab do.
Lentil kua zaub
Ntxuav cov lentils thiab tsau lawv thaum hmo ntuj. Tom qab ntawd mam rhaub nws hauv dej no. Fry ib dos, muab cov npluag pov tseg, nrog ob cloves ntawm tws qej thiab ntxiv ob rab diav ntawm pob txha broth.
Ntxiv cov kua rau lub lentils thiab ua noj ntxiv rau kaum feeb. Ntxiv cov txuj lom thiab, yog tias xav tau, ntxuav cov kua zaub. Pab nrog croutons ntawm wholemeal qhob cij.
Zaub pob qe kua zaub
Nws yog tsawg kawg hauv calories. Koj tuaj yeem siv broccoli yog tias koj tsis muaj Brussels sprouts. Txiav peb puas grams ntawm qos yaj ywm rau hauv cubes thiab ua noj hauv dej qab ntsev.
Fry carrots nrog dos thiab ntxiv rau lawv cov qos yaj ywm nrog rau cov zaub qhwv rau kaum feeb ua ntej lub qos yaj ywm ua kom tiav. Ua noj rau tsib feeb thiab thaum ua haujlwm, ntxiv cov kua cream thiab txhoov cov txuj lom ntsuab.
Pom zoo:
Zib Ntab Hauv Chav Ua Noj - Chav Ntsuas Ntawm Kev Ntsuas
Zib ntab yog cov khoom siv tau zoo heev thiab siv dav hauv ob qho tib si hauv kev ua noj thiab hauv pej xeem tshuaj. Yog li, nws yuav muaj txiaj ntsig zoo thiab nthuav pom txog seb muaj pes tsawg calories, qab zib thiab carbohydrates muaj nyob hauv ib rab diav ntawm zib ntab, thiab seb muaj pes tsawg grams muaj nyob hauv tablespoon, teaspoon lossis khob zib ntab.
Tsib Sim Thiab Ntsuas Qog Zaub Mov Noj Zaub Mov Txawv
Kiv cua ntawm Italian chav ua noj paub tias pesto yog tshwj xeeb tshaj yog hwm nyob rau ntawm rooj Italian. Peb muab rau koj tsib txawv pesto zaub mov txawv tias koj tuaj yeem npaj tau yooj yim thiab sai sai hauv tsev. Thawj qhov kev xav yog rau pesto nrog zaub txhwb qaib - nws suab lus txawv txawv, tab sis cov kiv cua ntawm cov txuj lom ntsuab no yuav txaus siab rau nws.
Tus Neeg Noj Zaub Mov Noj Mov Tau Tshaj Tawm Txog Kev Ua Noj Ua Haus Ntawm Kev Noj Haus
Peb tau hnov ntau yam txog cov txiaj ntsig ntawm kev tsis noj zaub, thiab tsis muaj leej twg hais tias nws tuaj yeem tsim kev puas tsuaj, Polish cov kws qhia zaub mov tau npau taws. Lawv xav tias nws yog qhov kev chim kiag li los ua cov neeg tsis noj nqaij ua tiav - piv txwv li.
Cov Neeg Cog Khoom Ntsuas Ntsuas Cov Zaub Loj Heev Hauv Lub Tsiab Peb Caug Uas Muaj Lom
Lub koob tsheej lus dab neeg ntawm kev xeeb tub thiab kev ua yeeb yam tau tuav hauv lub zos Krum, Dimitrovgrad municipality. Kev sau qoob loo ntawm qhov tau nthuav tawm thaum sau ntawm cov neeg tsim khoom los ntawm thaj av. Hauv kev ua yeeb yam-bazaar, uas tseem muaj tus cwj pwm kev sib tw, cov neeg ua liaj ua teb tau nthuav tawm lawv cov txiv hmab txiv ntoo thiab zaub txawv txawv, nrog rau ua cov khoom qab zib thiab ncuav.
Noj Ntau Npaum Li Koj Lub Siab Xav Tau Cov Zaub Mov No Thiab Yuag Nrog Dr. Hay Cov Zaub Mov Noj
Nws tsis yog cov khoom noj ua kom koj yuag yuag, tab sis kev noj zaub mov zoo noj uas dhau los thiab muaj npe nrov hauv ntiaj teb. Cov khoom noj muaj txiaj ntsig tsis yog pab ua kom poob phaus nkaus xwb, tabsis tseem yuav zam ntau yam kabmob thiab tseem kom kov yeej cov twb dhau los lawm.
