2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Lub caij ntuj sov tuaj, koj tsis nyob hauv qhov zoo li. Nov yog qhov ib txwm muaj nyob tom qab lub caij ntuj no ntev thiab cov pluas su tau zoo. Yuav ua li cas thiaj li siv tau noj cov zaub mov me dua thiab kev txwv noj li cas. Cov lus teb yog nrog cov zaub mov uas tua lub qab los noj mov. Saib lawv yog leej twg.
Apples - lawv noj qab nyob zoo thiab muaj calories tsawg. Lawv kuj yog ib txoj hauv kev zoo kom txaus siab rau kev tshaib plab lossis hloov chocolate nrog kua txiv qab.
Flaxseed - nws muaj nyob hauv cov zaub mov uas pab hlawv cov calories sai. Peb dia nws xyaw nrog yogurt yog ib qho zoo kawg thiab muaj txiaj ntsig noj qab haus huv uas yuav ua rau koj muaj siab. Ntxiv rau, nws muaj 27 cov khoom xyaw uas muaj txiaj ntsig zoo rau kev tiv thaiv mob qog noj ntshav.
Caffeine - txawm hais tias nws cov khoom muaj teeb meem, kas fes yog twv yuav raug yog ib txoj hauv kev ua kom rov zoo thiab tswj kev tshaib kev nqhis. Txhob haus ib txwm, tsis txhob overdo nws txawm hais tias.
Dej - hydration zoo yog qhov txiav txim siab hauv kev sib ntaus sib tua kom tau txais kev noj qab haus huv thiab kev nyab xeeb. Qee zaum lub cev ua rau tsis txaus siab rau kev tshaib plab, thiab thaum ib tus neeg lub cev qhuav dej nws noj ob zaug ntau li ntau. Haus dej ntau thiab koj yuav txo koj lub qab los noj mov.
Nqaij qaib lossis zaub kua zaub - yog tias koj pib noj koj cov kua zaub nrog kua zaub, nws yuav txo qhov xav tau rau lub tais thib ob. Cov dej kub ntxia tshem tawm kev tshaib plab. Cov protein hauv nqaij qaib kua zaub thiab muaj zaub mov noj tsis muaj calorie ntau tuav tswj tau zoo txaus siab.
Oatmeal - Txhawm rau ua kom zoo lossis zam kev tshaib kev nqhis, koj yuav tsum noj oatmeal lossis txiv ntoo. Oats muaj cov ntsiab lus ntau tshaj plaws ntawm kev noj haus fiber ntawm txhua yam uas. Yog ib txoj hauv kev zoo tua tsiaj tshaib plab.
Tshuaj ntses ntses - nws yog cov muaj nplua nuj tshaj plaws nyob hauv omega 3 amino acids. Lawv suav hais tias yog cov khoom siv zoo tshaj plaws rau qhov zoo. Kev noj ntawm salmon kom txaus siab kev tshaib kev nqhis thiab ob peb calories.
Almonds yog cov khoom noj tau los ntawm cov rog thiab raws li cov kws tshawb fawb feem ntau, lawv nyob qib thawj rau cov zaub mov zoo tshaj. Almonds yog txoj hauv kev zoo los hloov cov hamburger, thiab lawv yuav ua kom koj ntev dua.
Pom zoo:
Cov Khoom Noj Los Ntawm Lub Tsev Noj Mov, Tus Me Nyuam Lossis Khoom Noj Hauv Tsev?
Txij li thaum noj mov yog ib qho kev yoog uas tsis tas thiab tsim nyog rau txhua tus, peb tsis tuaj yeem xav paub tias qhov twg yog qhov muaj txiaj ntsig tshaj plaws rau peb - cov khoom noj los ntawm kev xa khoom, kev txiav txim hauv tsev lossis tom tsev.
Cov Khaub Noom Chocolate Uas Yuav Dhau Los Ua Cov Khoom Qab Zib Yooj Yim Ua Ib Qho Khoom Noj
Tsawg tsawg yuav tuaj yeem tiv thaiv cov khoom qab zib lossis khoom qab zib dai kom zoo nkauj nrog chocolate. Nrog cov khaub noom chocolate peb muab rau koj, koj tuaj yeem hloov cov ncuav pastries zoo nkauj rau hauv cov khoom qab zib zoo nkauj seductive thiab muab kev tshaj lij rau cov khoom qab zib yooj yim.
Cov Zaub Mov Noj Nyob Rau Hauv Cov Neeg Esxias Cov Zaub Mov Noj Uas Ua Kom Ntev Lub Neej
Qhov kev tshawb nrhiav ntau tau pom tias cov neeg nyob rau sab Asia tsis tshua muaj kev phom sij, mob plawv thiab tseem muaj qee tus neeg Asia yog rog. Ua tsaug rau qhov no, lawv feem ntau nyob ntev dua. Qhov laj thawj kev ncua ntev hauv cov tebchaws Asian yog lawv txoj kev noj zaub mov zoo.
Cov Lus Qhia Hais Txog Khoom Noj Khoom Haus Uas Tiv Thaiv Koj Los Ntawm Kev Noj Qab Haus Huv
Nws hloov tawm tias ntau theories txog cov khoom noj uas peb noj txhua hnub tsis yog. Yog vim li cas ntawm no peb yuav thim qee cov lus qhia hais txog cov zaub mov tseem ceeb, kom koj tuaj yeem txiav txim siab rau koj tus kheej tias yam khoom thiab ntau npaum li cas:
BGN 1 Cov Khoom Noj Uas Kim Dua Thiab Khoom Noj French Tom Qab Txiav Se Ntawm Cov Zaub Mov Tsis Zoo
Nrog hais txog lev cov khoom kim dua thiab txog 1,12 lev cov khoom siv ntau dua ntawm cov ntawv kib french, peb yuav yuav tom qab qhia txog se rau cov zaub mov tsis zoo lossis raws li lawv hu nws los ntawm Ministry - Health Tax. Tus nqi yuav dhia rau txhua cov dej haus muaj caffeine, raws li haus dej ntawm 250 millilitres yuav nce nqi ntawm qhov nqi nruab nrab ntawm 60 xees.
