Hloov Cov Nqaij Ua Tiav Nrog Cov No

Video: Hloov Cov Nqaij Ua Tiav Nrog Cov No

Video: Hloov Cov Nqaij Ua Tiav Nrog Cov No
Video: Nkauj Ntseeg Tawm Tshiab 2021 | “Tag Nrho Noob Neej Twb Tsim Nyog Pe Hawm Vajtswv” 2024, Kaum ib hlis
Hloov Cov Nqaij Ua Tiav Nrog Cov No
Hloov Cov Nqaij Ua Tiav Nrog Cov No
Anonim

Xyoo tsis ntev los no, ntau thiab ntau tham txog qhov mob ntawd cov nqaij ua zaub mov cia ua ntawv thov rau tib neeg lub cev. Raws li cov kev tshawb fawb ntau, kev noj nqaj ntses salami, hnyuv ntxwm, hams, nqaij npuas kib, nqaij hnyuv ntxwm, thiab txhua yam hnyuv ntxwm feem ntau tuaj yeem ua rau mob qog noj ntshav thiab mob plawv. Qhov laj thawj nyob hauv ntau cov txheej txheem tshuaj lom neeg uas cov nqaij mus los thaum lub sijhawm nws tseem noj - haus luam yeeb, ntsev, ntxiv ntau yam tshuaj, ua kom tsw qab thiab ua kom lub zog.

Nrog rau cov hnyuv ntxwm, nws hloov tawm tias cov nqaij liab kuj tseem tuaj yeem ua rau muaj kev phom sij heev rau kev noj qab haus huv. Nws raug nquahu kom haus nws los ntawm cov tsiaj uas tsis tau siv tshuaj tua kab mob thiab tshuaj tiv thaiv hormonal, khaws cia ntawm thaj av zoo rau thaj av huv si thiab pub nrog sau qoob loo uas tau xaiv.

Ib qho ntxiv, kev noj cov nqaij liab tsis tu ncua thaum kub siab tuaj yeem ua rau mob raum mob hnyuv, mob cancer nyuv thiab mob cancer ntshav qab zib.

Kev txwv lossis txo kev ua kom tsawg ntawm cov nqaij ua tiav tuaj yeem txuas koj lub neej los ntawm ntau xyoo. Nws nyob ntawm no nrog dab tsi los hloov cov nqaij ua tiav!

Sim txais nqaij qaib thiab qaib cov txwv ntawm tsev neeg. Nws yog qhov zoo tshaj plaws los ua noj lossis ci nqaij ntawm qhov kub. Noj nws ob zaug ib lub lim tiam yog txaus kom tau raws li lub cev xav tau ntawm cov as-ham uas nws muaj.

Tus qaib ntxhw hauv tsev yog qhov zoo dua rau kev txiav cov nqaij
Tus qaib ntxhw hauv tsev yog qhov zoo dua rau kev txiav cov nqaij

Nqaij ntses kuj tsis yog yuav tsum muab saib xyuas. Mackerel, lefer, salmon, salmon trout thiab tuna yog nplua nuj nyob hauv omega-3 fatty acids.

Kom tau txais cov protein koj tuaj yeem twv ntawm legumes - taum, lentils, taum, chickpeas, noj lawv ua ib qho zaub mov sab lossis chav kawm tseem ceeb.

Cov txiv ntoo sib txawv muaj ntau yam xws li walnuts, almonds, txiv ntseej, txiv ntoo thiab txiv hmab txiv ntoo qhuav yog ib qho kev xaiv zoo rau cov nqaij.

Nplua nuj nyob rau hauv unsaturated fatty acids, avocado tuaj yeem ua rau koj cov zaub mov txawv, thiab nws yog qhov tseeb ntau qhov tseem ceeb tshaj li cov nqaij ua tiav.

Ntau ntawm cov nqaij ntawm cov khoom xyaw tuaj yeem pom hauv qe. Lawv yog qhov zoo tshaj plaws ntawm cov protein thiab hloov zoo rau kev nqaij.

Hauv cov ntsiab lus, nws zoo dua rau kev haus cov khoom lag luam saum toj no ntau dua li cov nqaij ua tiav ntawm cov keeb kwm tsis paub, nplua nuj hauv kev txuag, stabilizers thiab tshuaj muaj kuab lom.

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