2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Cov zaub tsis muaj calories ntau tab sis muaj ntau nyob rau hauv cov vitamins, minerals thiab lwm yam as-ham tseem ceeb.
Koj tau 21 ntawm qhov zoo tshaj plaws tsis tshua muaj carb zaubmus suav nrog hauv koj cov zaub mov noj.
1. Cov kua txob
149 g ntawm tws liab kua txob muaj 9 g ntawm carbohydrates, 3 g ntawm uas yog fiber. Qhov nyiaj no muab 93% ntawm cov pom zoo noj tshuaj vitamin A txhua hnub thiab 317% pom zoo kom noj tshuaj vitamin C txhua hnub.
2. Zaub cob pob
91 g ntawm broccoli nyoos muaj 6 g ntawm carbohydrates, 2 g ntawm uas yog fiber. Lawv muab ntau dua 100% pom zoo kom tau noj cov tshuaj vitamin C thiab vitamin K txhua hnub.
3. Asparagus
180 g ntawm asparagus siav muaj 8 g carbohydrates, 4 g ntawm uas muaj fiber ntau. Lawv tseem yog cov zoo cov vitamins A, vitamin C thiab vitamin K.
4. Cov nceb
70 g ntawm cov nceb tawm tsuas muaj 2 g ntawm carbohydrates, 1 g ntawm uas yog fiber.
5. Zucchini
124 g ntawm nyoos zucchini muaj 4 g ntawm carbohydrates, 1 g ntawm uas yog fiber. Lawv yog qhov zoo ntawm cov vitamin C, uas muab 35% ntawm qhov pom zoo kom noj nyob hauv ib hnub twg.
6. Hlwb Taum
Spinach yog qhov zoo ntawm ntau cov vitamins thiab cov zaub mov. 180 g ntawm zaub ntsuab spinach muab ntau dua 10 zaug qhov pom zoo noj kom tsawg txhua hnub ntawm vitamin K. Ib khob ntawm zaub ntsuab spinach muaj 7 g ntawm carbohydrates thiab 4 g ntawm fiber, thaum ib khob ntawm spinach nyoos muaj 1 g ntawm carbohydrates thiab yuav luag 1 g ntawm fiber ntau.
7. Avocado
150 g ntawm avocado tws muaj 13 g ntawm carbohydrates, 10 g ntawm uas yog fiber. Lawv kuj tseem yog cov txiaj ntsig zoo ntawm cov vitamin C, folic acid thiab potassium.
8. Pob zaub paj
100 g ntawm zaub paj nyoos muaj 5 g ntawm carbohydrates, 3 g ntawm uas yog fiber. Nws kuj tseem muaj cov vitamin K thiab muab 77% ntawm cov pom zoo kom tau txais cov vitamin C txhua hnub.
9. Ntsuab taum
125 g ntawm ntsuab ntsuab taum muaj 10 g ntawm carbohydrates, 4 g ntawm uas yog fiber.
10. Nqaij xuav
47 g ntawm lettuce muaj 2 g ntawm carbohydrates, 1 g ntawm uas yog fiber. Nyob ntawm seb hom zaub xas lav, nws tuaj yeem yog qhov zoo ntawm qee cov vitamins.
11. Qej
Qej paub txog nws cov txiaj ntsig zoo rau kev tiv thaiv kab mob hauv lub cev. 3 g ntawm qej muaj 1 g ntawm carbohydrates, qee yam uas yog fiber ntau.
12. Curly cabbage
Kale muaj antioxidants. 67 g ntawm kale nyoos muaj 7 g ntawm carbohydrates, 1 g ntawm uas yog fiber. Nws tseem ua rau pom zoo txaus 206% kev pom zoo noj zaub mov noj txhua hnub ntawm cov vitamin A thiab 134% kev pom zoo kom noj tshuaj vitamin C txhua hnub.
13. Dib daws
104 g ntawm hlais dib muaj 4 g ntawm carbohydrates, tsawg dua 1 g ntawm uas yog fiber.
14. Zaub pob qe
78 g ntawm hau zaub pob qe muaj 6 g ntawm carbohydrates, 2 g ntawm uas yog fiber. Nws muab 80% pom zoo kom tau noj cov tshuaj vitamin C txhua hnub thiab 137% pom zoo kom tau txais cov tshuaj vitamin K txhua hnub.
15. Celery
101 g ntawm tws celery muaj 3 g ntawm carbohydrates, 2 g ntawm uas yog fiber. Nws yog qhov zoo ntawm cov vitamins K, uas muab 37% ntawm cov kev pom zoo kom noj zoo nyob rau txhua hnub.
16. Txiv lws suav
149 g ntawm txiv lws suav txiv ntoo muaj 6 g ntawm carbohydrates, 2 g ntawm uas yog fiber. Lawv yog cov txiaj ntsig zoo ntawm cov vitamins A, vitamin C, vitamin K thiab potassium.
17. Qhov khoom txhav
116 g ntawm tws nyoos radishes muaj 4 g ntawm carbohydrates, 2 g ntawm uas yog fiber. Lawv yog cov muaj peev xwm nyob rau hauv cov vitamin C, muab 29% ntawm qhov pom zoo kom noj ib hnub rau ib pluag noj.
18. Dos
58 g ntawm tws nyoos dos muaj 6 g ntawm carbohydrates, 1 g ntawm uas yog fiber.
19. Cov qe
99 g txhoov qe hau muaj 8 g carbohydrates, 2 g ntawm uas muaj fiber ntau.
20. Zaub Pob
89 g ntawm tws nyoos cabbage muaj 5 g ntawm carbohydrates, 3 g ntawm uas yog fiber. Nws tseem qhia txog 54% ntawm cov pom zoo kom tau txais cov vitamin C txhua hnub thiab 85% ntawm cov tshuaj pom zoo kom tau txais cov tshuaj vitamin K txhua hnub.
21. Artichoke
120 g ntawm artichoke muaj 14 g ntawm carbohydrates.
Pom zoo:
Twg Cov Khoom Noj Muaj Calories Tsawg Tsawg Nyob?
Xav kom koj lub duav rov sauv tsis tau thab nrog cov pluas noj? Lub teeb ntsuab! Peb yuav nthuav tawm cov khoom noj uas tsis muaj calorie rau koj noj kom muaj zog thiab lub zog txhua hnub! Peb txhua tus paub tias nws yog "lub hom phiaj ua tsis tau"
Tsawg Cov Zaub Mov Carb
Kev ua kom rog tshaj qhov paub tau ua rau qhov hnyav nce. Tab sis tsis tag nrho cov carbohydrates yog qhov tsim kev puas tsuaj - yog li ntawd hu ua qeeb carbohydrates, uas tawg qeeb qeeb thiab tsim kev xav ntawm lub sijhawm ntev ntev, tsis muaj kev phom sij ntau dua li cov carbohydrates ceev.
Cov Bulgarian Muab Nyiaj Tsawg Dua Thiab Tsawg Dua Rau Cov Zaub Mov
Kev siv nyiaj rau cov zaub mov ntawm cov tsev neeg hauv peb lub teb chaws yog tsawg dua li cov uas tsis yog khoom noj. Qhov no pom tau hais tias kev ntsuam xyuas ntawm cov kws tshaj lij rau xyoo 2015 dhau los. Raws li cov ntaub ntawv Lub Ib Hlis ntawm National Statistical Institute for Inflation hauv Bulgaria, tsis muaj kev hloov pauv txhua xyoo ntawm tus nqi hauv Bulgaria.
Tsawg Cov Carb Thiab Cov Zaub Mov Muaj Roj Tsawg - Uas Muab Cov Txiaj Ntsig Zoo?
Hauv peb txoj kev xav kom poob phaus, feem ntau peb ntsib teeb meem loj tshaj - cov khoom noj twg xaiv. Muaj ntau hom kev noj haus ntawm cov pluas noj uas tuaj yeem nthuav dav hauv ob pawg - cov carb thiab cov rog tsawg. Txawm li cas los xij, txhawm rau xaiv qhov ob ntawm kev ntaus nqi, peb yuav tsum nkag siab qhov twg yog qhov ua tau zoo dua.
Tsawg Carb Ua Noj Nrog Taub
Koj puas paub tias lub taub dag yog ib qho ntawm cov zaub uas tau tso cai noj thaum thawj theem ntawm Atkins kev noj haus? Koj puas paub tias cov taub yeej muaj cov vitamins, minerals, fiber ntau thiab antioxidants? Koj puas paub tias lub taub dag tsis yog tib txoj kev los ua noj lub taub dag?
